Cheesy Zucchini Bake with Kefir and Herbs

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Cheesy Zucchini Bake with Kefir and Herbs
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This Cheesy Zucchini Bake with Kefir and Herbs is a delightful fusion of wholesome ingredients and rich flavors. Combining the subtle taste of zucchini with the tanginess of kefir, the richness of cheddar cheese, and the freshness of herbs, this dish offers a nutritious and satisfying meal option. Perfect for brunches, light dinners, or as a side dish, it’s a versatile recipe that caters to various dietary preferences.Mel’s Kitchen Cafe+3Allrecipes+3Kalyn’s Kitchen+3

Cooking Time

Ingredients

  • 3 medium zucchini, diced

  • 2 large eggs

  • 200 ml kefir (0.82 cup)

  • 2 tablespoons flour

  • 80 ml olive oil (0.37 cup)

  • 10 g baking powder

  • Black pepper, to taste

  • Salt, to taste

  • Red pepper flakes, to taste

  • 2 tablespoons chives, chopped

  • 2 tablespoons parsley, chopped

  • 2 tablespoons dill, chopped

  • 100 g cheddar cheese (3.5 oz), grated

Step-by-Step Cooking Directions

  1. Prepare the Ingredients: Dice the zucchini into small cubes. Preheat your oven to 180°C (350°F).

  2. Mix the Ingredients: In a large mixing bowl, combine the diced zucchini, eggs, kefir, flour, baking powder, olive oil, black pepper, salt, and red pepper flakes. Stir to combine. Add the freshly chopped chives, parsley, and dill to the bowl, and mix everything together until well combined.

  3. Bake the Mixture: Pour the zucchini mixture into a greased or lined baking dish, spreading it out evenly. Bake in the preheated oven for 30 minutes.

  4. Add Cheese and Final Bake: After 30 minutes, sprinkle the grated cheddar cheese over the top of the partially baked zucchini mixture. Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

  5. Serve: Once the bake is done, allow it to cool slightly before serving. Slice and enjoy as a main dish or a side.

Nutritional Information (Per Serving)

Note: Nutritional values are approximate and may vary based on specific ingredients used.

Origins and Popularity of the Recipe

The concept of baking zucchini with dairy and herbs has roots in various culinary traditions. In Australia and New Zealand, a similar dish known as “zucchini slice” is popular, often incorporating eggs, cheese, and flour . The use of kefir, a fermented milk drink, introduces Eastern European influences, where kefir is commonly used in cooking for its tangy flavor and probiotic benefits. This fusion of ingredients from different cultures has contributed to the widespread appeal of such bakes.Wikipedia

Reasons Why You’ll Love the Recipe

  • Flavorful: The combination of herbs, cheese, and kefir creates a rich and tangy flavor profile.

  • Nutritious: Packed with vegetables and protein, it’s a wholesome meal option.

  • Versatile: Can be served hot or cold, as a main dish or side.

  • Easy to Prepare: Simple steps make it accessible even for novice cooks.

  • Customizable: Easily adaptable with different herbs or cheeses based on preference.

Health Benefits

  • Zucchini: Low in calories and high in antioxidants, vitamins A and C.

  • Kefir: Rich in probiotics, promoting gut health.

  • Cheddar Cheese: Provides calcium and protein.

  • Herbs: Offer various vitamins and have anti-inflammatory properties.

Serving Suggestions

  • Main Dish: Pair with a fresh green salad for a light meal.

  • Side Dish: Complement grilled meats or fish.

  • Brunch: Serve alongside fresh fruit and bread.

  • Snack: Cut into small squares for a savory snack option.

Common Mistakes to Avoid

  • Overbaking: Can lead to a dry texture; monitor closely during the final minutes.

  • Underseasoning: Ensure adequate seasoning to enhance flavors.

  • Skipping the Resting Time: Allowing the bake to cool slightly helps in setting and easier slicing.

Pairing Recommendations

  • Beverages: Pair with a crisp white wine like Sauvignon Blanc or a light herbal tea.

  • Sides: Serve with roasted potatoes or a quinoa salad for a hearty meal.

Cooking Tips

  • Cheese Variations: Experiment with different cheeses like feta or mozzarella for varied flavors.

  • Herb Substitutions: Use basil or thyme if preferred.

  • Add-ins: Incorporate other vegetables like bell peppers or spinach for added nutrition.

Similar Recipes to Try

  • Cheesy Zucchini Casserole: A richer version with added breadcrumbs for texture.

  • Zucchini Fritters: Pan-fried patties made with grated zucchini and herbs.

  • Zucchini Muffins: Savory muffins incorporating zucchini and cheese.

  • Zucchini and Corn Slice: An Australian classic combining zucchini and corn in a baked slice .Allrecipes+1Broken Oven Baking+1The Guardian

Variations to Try

  • Spicy Kick: Add chopped jalapeños or chili flakes for heat.

  • Meaty Addition: Incorporate cooked bacon or ham for a non-vegetarian version.

  • Gluten-Free: Use gluten-free flour blends to cater to dietary restrictions.

Ingredient Spotlight

  • Zucchini: A versatile vegetable, low in calories and rich in nutrients.

  • Kefir: A fermented milk product, offering probiotics and a tangy flavor.

  • Cheddar Cheese: Provides a sharp flavor and creamy texture when melted.

  • Fresh Herbs: Enhance the dish with freshness and aromatic flavors.

Conclusion

This Cheesy Zucchini Bake with Kefir and Herbs is a testament to how simple ingredients can come together to create a dish that’s both delicious and nutritious. Its adaptability and ease of preparation make it a valuable addition to any meal plan. Whether you’re looking for a light lunch, a side dish, or a savory snack, this bake is sure to satisfy.Kalyn’s Kitchen

Frequently Asked Questions

  1. Can I use yogurt instead of kefir?
    Yes, plain yogurt can be a substitute for kefir, though it may slightly alter the texture and flavor.

  2. How do I store leftovers?
    Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

  3. Can I freeze the bake?
    Yes, wrap portions tightly and freeze for up to a month. Thaw and reheat before serving.

  4. What other cheeses can I use?
    Feta, mozzarella, or a blend of cheeses can be used based on preference.

  5. Is it necessary to peel the zucchini?
    No, the skin is edible and contains nutrients. Ensure it’s washed thoroughly.

  6. Can I add other vegetables?
    Absolutely. Bell peppers, spinach, or mushrooms can be added for variety.

  7. Is this recipe gluten-free?
    As written, it contains flour. Use gluten-free flour alternatives to make it gluten-free.

  8. Can I make it ahead of time?
    Yes, prepare and bake ahead, then reheat before serving.

  9. What can I serve with this bake?
    It pairs well with salads, soups, or grilled meats.

  10. How can I make it spicier?
    Add more red pepper flakes or incorporate chopped chili peppers into the mix.

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