This Cheesy Zucchini and Oat Bake is a quick and delightful dish perfect for any meal. Combining the fresh taste of zucchini with the hearty texture of oat flakes and the creamy richness of cheese, this bake is a must-try. It’s versatile, easy to make, and can be served as a main dish or a side.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 1 zucchini (approximately 200 g)
- 1 tsp salt
- 30 g (3 tbsp) oat flakes
- 100 g (1 cup) grated cheese (e.g., cheddar or mozzarella)
- 2 eggs
- Black pepper, to taste
- 2 tbsp chopped spring onions (optional)
Directions
- Prepare the Zucchini:
- Slice the zucchini thinly and sprinkle with salt.
- Let it sit for 10 minutes to draw out excess moisture.
- Pat dry thoroughly with a paper towel to prevent sogginess.
- Mix the Ingredients:
- In a mixing bowl, combine the zucchini slices, oat flakes, grated cheese, and eggs.
- Season with black pepper and stir well.
- If using, mix in the chopped spring onions.
- Bake:
- Preheat your oven to 180°C (350°F).
- Grease a baking dish or line it with parchment paper.
- Transfer the mixture into the dish and spread it evenly.
- Bake for 20 minutes, or until the top is golden brown and the bake is set.
- Serve:
- Let the bake cool slightly before slicing and serving. Enjoy warm or at room temperature.
Serving Suggestions
- Serve alongside a fresh green salad for a balanced meal.
- Pair with grilled chicken or fish for added protein.
- Enjoy as a light breakfast or brunch dish with a cup of tea.
- Top with a dollop of sour cream or Greek yogurt for extra creaminess.
- Sprinkle fresh herbs like parsley or dill for added flavor.
Cooking Tips
- Remove as much moisture as possible from the zucchini to ensure a firm bake.
- Experiment with different cheeses for unique flavors—feta or gouda work well.
- Add a pinch of paprika or chili flakes for a hint of spice.
- Use individual ramekins for single-serving portions.
Nutritional Benefits
- Zucchini: Low in calories and rich in vitamins A and C.
- Oats: A good source of fiber and slow-releasing energy.
- Cheese and Eggs: Provide protein and calcium, making this a balanced dish.
Dietary Information
- Vegetarian
- Gluten-Free (if using certified gluten-free oats)
Nutritional Facts (Per Serving)
- Calories: 140
- Protein: 8g
- Carbohydrates: 6g
- Fat: 9g
- Fiber: 1g
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare with minimal ingredients.
- Versatile—great as a main or side dish.
- Packed with flavor and nutrients.
- Perfect for meal prep or feeding a crowd.
Conclusion
Cheesy Zucchini and Oat Bake is a simple yet satisfying dish that’s perfect for busy weeknights or leisurely brunches. Its combination of wholesome ingredients and rich, cheesy flavor makes it a family favorite. Whether served as a main course or a side, it’s guaranteed to please!
Frequently Asked Questions
- Can I use other vegetables instead of zucchini?
Yes, grated carrots or thinly sliced eggplant work well as substitutes. - Can I make this bake vegan?
Use plant-based cheese and egg substitutes like flaxseed or chia seeds mixed with water. - Can I freeze this dish?
Yes, freeze portions in airtight containers for up to 2 months. Thaw and reheat before serving. - What cheese works best for this recipe?
Cheddar, mozzarella, or gouda are great options. - How do I avoid sogginess?
Remove as much moisture as possible from the zucchini before mixing. - Can I add more protein?
Yes, mix in cooked chicken, turkey, or tofu for added protein. - Is this bake kid-friendly?
Absolutely! Its mild flavors and cheesy goodness make it a hit with kids. - Can I add herbs or spices?
Yes, fresh basil, thyme, or parsley pair wonderfully with the dish. - Do I have to use oat flakes?
No, you can substitute with breadcrumbs or almond flour for a different texture. - Can I make this ahead of time?
Yes, prepare the mixture ahead, refrigerate, and bake when ready to serve.