These cheesy vegetable patties are a delicious and nutritious option for a snack, side dish, or light meal. Made with zucchini, carrot, and potato, they are seasoned to perfection and fried to a golden brown.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
Ingredients:
- 1 medium zucchini
- 1 medium carrot
- 1 medium potato
- 2 eggs
- 4 tbsp oatmeal
- Salt, black pepper to taste
- Italian herbs
- Dried garlic
- Paprika
- Parsley
- 100g cheese
- 2 tbsp flour (for breading)
- Sunflower oil
Instructions:
Prepare the Vegetables:
- Grate 1 medium zucchini, 1 medium carrot, and 1 medium potato into a large bowl.
- Squeeze out any excess moisture from the grated vegetables using a clean kitchen towel or cheesecloth.
Make the Mixture:
- Add 2 eggs to the grated vegetables and mix well.
- Stir in 4 tablespoons of oatmeal.
- Season with salt, black pepper, Italian herbs, dried garlic, and paprika to taste.
- Finely chop some parsley and add to the mixture.
- Grate 100g of cheese and mix it into the vegetable mixture.
Form the Patties:
- Take a small amount of the mixture and shape it into a patty.
- Lightly coat each patty with 2 tablespoons of flour for breading.
Cook the Patties:
- Heat sunflower oil in a large frying pan over medium heat.
- Fry the patties for about 3-4 minutes on each side, or until they are golden brown and cooked through.
- Place the cooked patties on a paper towel to drain any excess oil.
Serve:
- Serve the vegetable patties warm, garnished with additional parsley if desired.
Serving Suggestions:
- Pair with a side of sour cream or yogurt dip.
- Serve alongside a fresh salad for a light meal.
Cooking Tips:
- Ensure to squeeze out as much moisture as possible from the grated vegetables to prevent the patties from becoming soggy.
- Adjust the seasoning according to your taste preferences.
Nutritional Benefits:
- Zucchini, carrot, and potato provide a good source of vitamins, minerals, and dietary fiber.
- Cheese adds protein and calcium to the dish.
Dietary Information:
- This recipe contains gluten and dairy. For a gluten-free version, use gluten-free flour for breading. For a dairy-free version, use a plant-based cheese substitute.
Storage:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven before serving.
Why You’ll Love This Recipe:
- Easy to make with simple, wholesome ingredients.
- Versatile and can be customized with your favorite herbs and spices.
- Perfect for a quick snack or a satisfying meal.
Conclusion:
These cheesy vegetable patties are a tasty and healthy way to enjoy a variety of vegetables. Crispy on the outside and soft on the inside, they are sure to become a favorite in your household. Enjoy them warm, with your favorite dipping sauce or as part of a balanced meal.