Cheesy Vegetable Casserole with Herb Sauce

by
Pin2
Share
Tweet

This post may contain affiliate links learn more

 

 

This Cheesy Vegetable Casserole with Herb Sauce is a comforting and nutritious dish that combines the goodness of fresh vegetables with a creamy egg and yogurt mixture, topped with melted mozzarella cheese. The herb sauce adds a burst of flavor, making it a perfect main or side dish for any meal.

Preparation Time:

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Ingredients:

For the Casserole:

  • 1 cauliflower, chopped
  • 1 onion, chopped
  • 1 carrot, chopped
  • 2 stalks celery, chopped
  • 1 zucchini, chopped
  • 3 eggs
  • 2 tbsp Greek yogurt or sour cream
  • 1.5 tsp mustard
  • Salt and black pepper, to taste
  • Olive oil, for drizzling
  • 100 g (1 cup) mozzarella cheese, grated

For the Sauce:

  • 1 stick celery, chopped
  • Fresh dill and parsley, chopped
  • 1 clove garlic, minced
  • Salt, to taste

Directions:

Prepare the Casserole:

  1. Preheat the Oven:
    Preheat your oven to 180°C (350°F).
  2. Prepare the Vegetables:
    Chop the cauliflower, onion, carrot, celery, and zucchini. Arrange all the vegetables evenly in a large baking dish.
  3. Prepare the Egg Mixture:
    In a bowl, whisk together the eggs, Greek yogurt or sour cream, mustard, salt, and black pepper.
  4. Assemble the Casserole:
    • Pour the egg mixture evenly over the vegetables in the baking dish.
    • Sprinkle the grated mozzarella cheese over the top.
    • Drizzle a bit of olive oil over the casserole.
  5. Bake the Casserole:
    Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and the top is golden brown.

Prepare the Sauce:

  1. Make the Sauce:
    In a small bowl, mix together the chopped celery stick, fresh dill, parsley, minced garlic, and a pinch of salt.

Final Baking Step:

  1. Add the Sauce:
    • After the initial baking time, remove the casserole from the oven.
    • Spread the herb sauce evenly over the top.
  2. Add the Final Cheese Layer:
    Sprinkle another layer of grated mozzarella cheese on top.
  3. Final Bake:
    Return the casserole to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Serve:
10. Serve the Casserole:
Let the casserole cool slightly before serving. Garnish with additional fresh herbs if desired.

5 Serving Suggestions:

  • Serve as a main dish with a side of crusty bread or garlic toast.
  • Pair with a fresh green salad for a light and balanced meal.
  • Enjoy alongside roasted chicken or grilled fish for a hearty dinner.
  • Serve as a side dish at a holiday meal or potluck.
  • Pack leftovers for a nutritious lunch the next day.

Cooking Tips:

  • Use a mandoline to slice vegetables evenly for uniform cooking.
  • Add a pinch of chili flakes for a hint of spice.
  • Substitute mozzarella with your favorite cheese like cheddar or Gruyère for a different flavor.
  • Roast the vegetables slightly before assembling for added caramelization and depth of flavor.
  • Store leftovers in the refrigerator and reheat in the oven or microwave.

Nutritional Benefits:

  • Packed with fiber, vitamins, and antioxidants from the fresh vegetables.
  • Eggs provide protein and essential nutrients.
  • Greek yogurt or sour cream adds creaminess and probiotics.

Dietary Information:

  • Gluten-free.
  • Vegetarian.
  • Keto-friendly when prepared with low-carb vegetables.

Nutritional Facts (per serving, approximate):

  • Calories: 190
  • Protein: 10 g
  • Carbs: 12 g
  • Fat: 12 g
  • Fiber: 4 g
  • Sodium: 220 mg

Storage:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven at 180°C (350°F) or in the microwave until warmed through.

Why You’ll Love This Recipe:

  • A healthy and flavorful way to enjoy a variety of vegetables.
  • The creamy, cheesy topping makes it irresistible for all ages.
  • Easy to customize with your favorite vegetables and herbs.
  • Perfect for meal prep or a quick weeknight dinner.

Conclusion:
This Cheesy Vegetable Casserole with Herb Sauce is a delightful way to enjoy a medley of fresh vegetables in a creamy, cheesy bake. The herb sauce adds an extra burst of flavor, making this dish both comforting and refreshing. Try it today and savor the wholesome goodness of this versatile casserole!

10 Frequently Asked Questions with Answers:

  1. Can I use frozen vegetables?
    Yes, thaw and drain them thoroughly before using.
  2. Can I add meat to this casserole?
    Yes, cooked chicken, turkey, or bacon can be added for extra protein.
  3. What cheese works best for this recipe?
    Mozzarella, cheddar, or Gruyère work well.
  4. Can I prepare this casserole ahead of time?
    Yes, assemble the casserole, cover, and refrigerate. Bake when ready.
  5. Can I make it dairy-free?
    Yes, use dairy-free yogurt and cheese alternatives.
  6. What herbs can I substitute for dill and parsley?
    Cilantro, basil, or chives are great alternatives.
  7. How do I prevent the casserole from becoming watery?
    Roast or sauté high-moisture vegetables like zucchini before adding them to the casserole.
  8. Can I make this dish vegan?
    Replace eggs with flaxseed meal (1 tbsp flaxseed + 3 tbsp water per egg) and use plant-based yogurt and cheese.
  9. What can I serve this dish with?
    Pair it with rice, quinoa, or a light soup for a complete meal.
  10. Can I freeze leftovers?
    Yes, freeze portions in airtight containers for up to 2 months. Thaw and reheat before serving.
Pin2
Share
Tweet