Ingredients

For the Casserole:

• 450 g cauliflower
• 300 g broccoli
• Water
• Salt, to taste
• 2 tbsp milk
• Olive oil
• 1 onion, chopped
• 1 carrot, grated
• Parsley, chopped
• 2 red bell peppers, chopped
• 230 g cherry tomatoes, halved
• 5 eggs
• Black pepper, to taste
• Curry powder, to taste
• 200 ml heavy cream
• 100 g flour
• 70 g cheese, grated

For the Sauce:

• 2 tbsp Greek yogurt
• 1 tbsp mayonnaise
• 2 cloves garlic, minced
• Dill, chopped

3. Directions

Prepare the Vegetables:

1. Cut the cauliflower and broccoli into florets.
2. Bring a pot of water to a boil, add salt, and cook the cauliflower and broccoli with 2 tablespoons of milk for about 2 minutes after boiling. Drain and set aside.

Sauté the Vegetables:

1. In a large skillet, heat olive oil over medium heat.
2. Add the chopped onion and fry until tender.
3. Add the grated carrot and continue to fry for about 3 minutes.
4. Add the chopped parsley and red bell peppers, and cook for a few more minutes.
5. Add the cherry tomatoes and cook until all vegetables are tender.

Prepare the Egg Mixture:

1. In a large bowl, beat the eggs.
2. Add salt, black pepper, curry powder, heavy cream, and flour. Mix well until smooth.

Assemble the Casserole:

1. Preheat your oven to 180°C (350°F).
2. In a greased baking dish, layer the cooked cauliflower and broccoli.
3. Add the sautéed vegetables on top.
4. Pour the egg mixture over the vegetables.
5. Sprinkle the grated cheese on top.

Bake:

1. Bake in the preheated oven for about 40 minutes, or until the top is golden brown and the casserole is set.

Prepare the Sauce:

1. In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, and chopped dill. Mix well.

4. How to Prepare

1. Vegetable Prep: Start by cutting the cauliflower and broccoli into florets. Boil them in salted water with 2 tbsp of milk for 2 minutes, then drain and set aside.
2. Sautéing: Heat olive oil in a skillet over medium heat. Sauté chopped onion until tender. Add grated carrot and cook for 3 minutes. Add chopped parsley, red bell peppers, and cherry tomatoes, cooking until all vegetables are tender.
3. Egg Mixture: In a bowl, beat the eggs. Mix in salt, black pepper, curry powder, heavy cream, and flour until smooth.
4. Assembling the Casserole: Preheat the oven to 180°C (350°F). In a greased baking dish, layer the cauliflower and broccoli, followed by the sautéed vegetables. Pour the egg mixture over the top and sprinkle with grated cheese.
5. Baking and Sauce Preparation: Bake for 40 minutes or until golden brown and set. For the sauce, mix Greek yogurt, mayonnaise, minced garlic, and dill in a bowl.

5. Preparation Time

• Vegetable Prep and Sautéing: 20 minutes
• Egg Mixture and Assembly: 15 minutes
• Baking: 40 minutes

Total Time: Approximately 1 hour 15 minutes

6. Servings

This recipe serves about 6-8 people, depending on portion size.

7. FAQs

Q1: Can I use other vegetables in the casserole?
A1: Yes, feel free to add vegetables like zucchini, spinach, or mushrooms. Just adjust the cooking time as needed.

Q2: Can I make this casserole ahead of time?
A2: Yes, you can prepare the casserole a day in advance and refrigerate it. Just reheat it in the oven before serving.

Q3: Can I use a different type of cheese?
A3: Absolutely! You can use cheddar, mozzarella, or any cheese you prefer. A mix of cheeses can also add more depth of flavor.

Q4: How do I store leftovers?
A4: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Q5: Can I make this dish dairy-free?
A5: Yes, use dairy-free milk and cheese, and substitute the heavy cream with coconut cream or a dairy-free alternative.

8. Conclusion

This Cheesy Vegetable Casserole is a versatile and delicious dish that’s perfect for any occasion. The combination of tender vegetables, creamy egg mixture, and melted cheese makes it a satisfying meal that’s packed with flavor. The Greek yogurt dill sauce adds a refreshing and tangy twist, balancing the richness of the casserole. Whether you’re serving it for a family dinner, a potluck, or just a simple weekday meal, this casserole is sure to be a hit. It’s easy to customize with your favorite vegetables or cheese, and it’s a great way to incorporate more veggies into your diet. Give this recipe a try and enjoy a hearty and nutritious meal that everyone will love