This cheesy vegetable bake is a delicious and wholesome dish perfect for any meal. Packed with fresh courgettes, carrots, onions, and peppers, it’s combined with eggs, milk, and cheddar cheese for a creamy and satisfying bake. Enjoy it as a main dish or a hearty side.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
Ingredients:
- 3 courgettes (zucchini)
- 1 onion
- 1 carrot
- 1 pepper
- 3 eggs
- 250 ml milk (8.5 fl. oz.)
- 200 grams flour (7 oz.)
- 150 grams cheddar cheese (5.3 oz.)
- Parsley (to taste)
- Salt (to taste)
- Black pepper (to taste)
- Olive oil (for cooking)
Directions:
- Prepare the Vegetables:
- Grate the courgettes, onion, carrot, and pepper. Place them in a large bowl.
- Mix Ingredients:
- Add the eggs, milk, and flour to the bowl with the grated vegetables.
- Stir well until the mixture is evenly combined.
- Add Cheese and Seasonings:
- Grate the cheddar cheese and add it to the mixture.
- Chop the parsley and add it to the bowl.
- Season with salt and black pepper to taste.
- Cook the Mixture:
- Heat olive oil in a large skillet over medium heat.
- Pour the mixture into the skillet and spread it evenly.
- Cook for about 10-15 minutes, or until the edges start to crisp up and the top is set.
- Finish Cooking:
- Preheat the oven to 180°C (350°F).
- Transfer the skillet to the oven and bake for another 15-20 minutes, or until the top is golden brown and fully cooked through.
- Serve:
- Remove from the oven and let it cool for a few minutes.
- Slice into pieces and serve warm.
Serving Suggestions:
- Serve with a side salad for a complete meal.
- Pair with a bowl of soup for a comforting lunch or dinner.
- Enjoy as a savory breakfast or brunch option.
Cooking Tips:
- Ensure all vegetables are evenly grated to ensure a uniform texture.
- Use a non-stick skillet to prevent sticking and make transferring to the oven easier.
- Feel free to add other herbs like thyme or rosemary for added flavor.
Nutritional Benefits:
- Courgettes: Low in calories and rich in vitamins A and C.
- Carrots: Provide beta-carotene, essential for eye health.
- Cheddar Cheese: Adds calcium and protein to the dish.
- Parsley: Rich in antioxidants and vitamins K and C.
Dietary Information:
- Vegetarian-Friendly: This recipe is suitable for vegetarians.
- Low in Sugar: Naturally low in sugar, making it a healthy choice.
Storage:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Can be frozen for up to 2 months. Thaw in the refrigerator before reheating.
Why You’ll Love This Recipe:
- Nutritious and Delicious: Packed with fresh vegetables and cheesy goodness.
- Easy to Make: Simple steps and common ingredients make this recipe accessible for any cook.
- Versatile: Can be served as a main dish, side dish, or even a breakfast option.
Conclusion: Enjoy this cheesy vegetable bake for a nutritious and satisfying meal. Perfect for any time of day, it’s easy to prepare and packed with flavor. Whether you’re serving it as a main course or a side, it’s sure to be a hit with family and friends. Bon appétit!
Frequently Asked Questions
- Can I use other types of cheese?
- Yes, you can substitute cheddar with any melting cheese like mozzarella, Gruyere, or Swiss.
- Can I add other vegetables?
- Absolutely! Feel free to add vegetables like spinach, mushrooms, or tomatoes.
- Can I make this dish ahead of time?
- Yes, you can prepare the mixture and keep it in the refrigerator for a few hours before baking.
- How can I make this recipe gluten-free?
- Use gluten-free flour instead of regular flour.
- Can I use almond milk instead of regular milk?
- Yes, almond milk or any other plant-based milk can be used.
- Is it possible to omit the eggs?
- Eggs help bind the mixture, but you can use flax eggs as a substitute for a vegan option.
- How do I prevent the bake from becoming watery?
- Ensure you squeeze out excess water from the grated vegetables before mixing.
- What other herbs can I use?
- Thyme, rosemary, basil, or oregano would be great additions.
- How do I know when the bake is done?
- The top should be golden brown and set, and a toothpick inserted in the center should come out clean.
- Can I reheat leftovers?
- Yes, reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.