These Cheesy Tuna and Vegetable Mini Tortillas are a flavorful and satisfying dish, perfect for lunch, dinner, or as an appetizer. With a delicious filling of sautéed vegetables, savory tuna, and tangy gherkins or olives, all topped with melty mozzarella cheese, these mini tortillas are easy to make and incredibly tasty. The crispy or soft tortillas, combined with the creamy cheese and flavorful filling, create a perfect balance of textures and flavors. Serve them as a quick snack, lunch, or as a fun addition to a party platter.
Preparation Time
- Prep time: 15 minutes
- Cook time: 15-20 minutes
- Total time: 30-35 minutes
- Servings: 4-6 servings
Ingredients
For the Filling:
- 1 medium onion, finely chopped
- 2-3 tablespoons olive oil
- 1 medium red bell pepper, chopped
- Salt, to taste
- 1/4 teaspoon black pepper
- 3/4 teaspoon paprika
- 1 teaspoon garlic powder
- 300 g mushrooms, sliced
- 2 cans (160 g each) canned tuna, drained
- 1 small can (80 g) canned corn, drained
- 6-7 gherkins or green olives, sliced
- 3/4 cup (160 g) mozzarella cheese, shredded
- 9-10 mini tortillas
- Chopped parsley for garnish (optional)
Instructions (Step-by-Step)
Step 1: Sauté the Vegetables
- Heat the olive oil: In a large skillet, heat 2-3 tablespoons of olive oil over medium heat.
- Cook the onion and bell pepper: Add the finely chopped onion and chopped red bell pepper to the skillet. Sauté for about 3-4 minutes, stirring occasionally, until the vegetables are softened and slightly golden.
- Add seasonings: Season the vegetables with a pinch of salt, 1/4 teaspoon of black pepper, 3/4 teaspoon of paprika, and 1 teaspoon of garlic powder. Stir to coat the vegetables with the spices.
- Add the mushrooms: Add the sliced mushrooms to the skillet and cook for another 5-7 minutes, or until the mushrooms are tender and have released their moisture. Stir occasionally to ensure everything cooks evenly.
Step 2: Prepare the Tuna Mixture 5. Add the tuna and corn: Once the mushrooms are cooked, add the drained tuna and canned corn to the skillet. Break up the tuna with a spoon or spatula and stir well to combine with the vegetables. 6. Add gherkins or olives: Slice 6-7 gherkins or green olives and stir them into the mixture. The tangy flavor from the gherkins or olives adds a nice contrast to the rich tuna and vegetable filling. 7. Taste and adjust seasoning: Taste the mixture and adjust the seasoning with more salt, pepper, or paprika if needed. Once everything is combined and heated through, remove the skillet from the heat.
Step 3: Assemble the Mini Tortillas 8. Preheat the oven: Preheat your oven to 180°C (350°F) if you plan to bake the mini tortillas for a crispy finish. Alternatively, you can assemble and serve them without baking. 9. Prepare the tortillas: Lay out the mini tortillas on a clean surface. Spoon a generous amount of the tuna and vegetable mixture onto each tortilla, spreading it evenly across the center. 10. Add the mozzarella: Sprinkle about 1-2 tablespoons of shredded mozzarella cheese over the top of each tortilla. The cheese will melt and add a creamy, gooey texture to the filling.
Step 4: Cook or Serve 11. Bake the mini tortillas (optional): If you prefer a crispy finish, place the filled tortillas on a baking sheet and bake in the preheated oven for about 5-7 minutes, or until the cheese is melted and the tortillas are slightly crisp around the edges. 12. Serve immediately: If you choose not to bake the tortillas, serve them immediately as soft mini wraps. You can fold or roll the tortillas depending on your preference.
Step 5: Garnish and Serve 13. Garnish with parsley: For a touch of color and freshness, sprinkle chopped parsley over the top of the mini tortillas just before serving. 14. Enjoy: Serve the cheesy tuna and vegetable mini tortillas warm, accompanied by a side salad, salsa, or your favorite dipping sauce.
Serving Suggestions
- Side Salad: Pair these mini tortillas with a fresh side salad of mixed greens, tomatoes, cucumbers, and a light vinaigrette dressing.
- Salsa: A side of fresh tomato salsa adds a tangy contrast that pairs wonderfully with the creamy, cheesy tortillas.
- Guacamole or Sour Cream: Serve with a dollop of guacamole or sour cream for extra creaminess and flavor.
- Roasted Vegetables: Serve with a side of roasted vegetables like zucchini, bell peppers, or sweet potatoes for a well-rounded meal.
- Sliced Avocado: Add a few slices of fresh avocado on top for an extra creamy texture.
Cooking Tips
- Use Store-Bought Tortillas: For convenience, you can use store-bought mini tortillas. However, for a more homemade touch, you can make your own tortillas or use larger tortillas and cut them into smaller pieces.
- Adjust the Spice Level: If you like things spicier, add more paprika or chili powder to the filling, or even add a diced jalapeño.
- Use a Piping Bag: To make filling the tortillas easier, use a piping bag to fill each tortilla evenly with the tuna mixture.
- Freeze for Later: You can prepare these mini tortillas in advance, freeze them, and then bake them later for a quick and easy meal.
Nutritional Benefits
- Tuna: A great source of protein and omega-3 fatty acids, which are essential for heart health.
- Vegetables: The red bell pepper, onions, and mushrooms provide fiber, vitamins, and antioxidants to boost your immune system.
- Mozzarella Cheese: Adds calcium for strong bones and teeth while providing a creamy texture to the dish.
- Olives and Gherkins: Both are rich in healthy fats and contribute to the dish’s savory depth of flavor.
Dietary Information
- Gluten-Free Option: For a gluten-free version, use gluten-free tortillas or lettuce wraps for a lighter, low-carb option.
- Dairy-Free Option: Replace the mozzarella cheese with a dairy-free cheese substitute to make this recipe dairy-free.
Nutritional Facts (Per Serving)
- Calories: 350 kcal
- Carbohydrates: 30g
- Protein: 20g
- Fat: 18g
- Fiber: 5g
- Sugar: 5g
- Sodium: 600mg
Why You’ll Love This Recipe
These Cheesy Tuna and Vegetable Mini Tortillas are a flavorful and filling meal that’s quick and easy to make. The combination of tender vegetables, savory tuna, and creamy cheese makes for a delicious bite in every tortilla. They are also versatile and can be customized with your favorite ingredients or spices. Whether you bake them crispy or serve them soft, these mini tortillas are perfect for any occasion.
Conclusion
Cheesy Tuna and Vegetable Mini Tortillas are an easy and satisfying dish that everyone will love. With a combination of fresh vegetables, savory tuna, and gooey mozzarella cheese, these tortillas are a perfect meal for busy days. Whether served as a snack, lunch, or dinner, they’re a fun and tasty way to enjoy a comforting dish with plenty of flavor. Try them today for a quick and easy meal your family will ask for again and again!
Frequently Asked Questions
-
Can I use other vegetables in the filling?
Yes, you can add vegetables like spinach, zucchini, or mushrooms for added flavor and nutrition. -
Can I make these tortillas ahead of time?
Yes, you can prepare the filling ahead of time and refrigerate it for up to 24 hours. Assemble the tortillas when ready to bake or serve. -
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or microwave before serving. -
Can I use other types of cheese?
Yes, you can substitute mozzarella with cheddar, gouda, or any cheese that melts well. -
Can I use canned tuna with oil instead of water?
Yes, you can use canned tuna in oil for a richer flavor, but be sure to drain any excess oil before adding it to the filling. -
Can I freeze the mini tortillas?
Yes, you can freeze the assembled, uncooked mini tortillas and bake them straight from frozen when ready to serve. -
What can I serve these tortillas with?
These mini tortillas pair well with a fresh salad, salsa, guacamole, or a creamy dipping sauce. -
How do I make the tortillas crispy?
To achieve a crispy finish, bake the tortillas in the oven at 180°C (350°F) for 5-7 minutes, or until the cheese is melted and the edges are golden. -
Can I make these tortillas vegetarian?
Yes, simply omit the tuna and use beans or another plant-based protein source for a vegetarian option. -
How can I make these tortillas spicier?
Add chili flakes, diced jalapeños, or a splash of hot sauce to the filling for an extra kick.