Cheesy Spinach Tart Recipe

This Cheesy Spinach Tart is a savory and delicious dish that combines a flaky, buttery crust with a creamy filling made of spinach, cheese, and seasonings. It’s perfect for brunch, a light lunch, or as a savory appetizer at a gathering. The spinach adds a fresh, earthy flavor that pairs wonderfully with the richness of the cheese. This tart is simple to make yet impressive in taste and appearance, making it a crowd-pleaser for any occasion.

Preparation, Cook, and Total Times

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes

Cuisine

The Cheesy Spinach Tart is a dish inspired by French and Mediterranean cuisines, where savory tarts are a staple. Tarts, quiches, and pies made with vegetables and cheese are popular in many European countries, and this recipe incorporates those elements to create a comforting and flavorful meal.

Full List of Ingredients

• 1 sheet of puff pastry (store-bought or homemade)
• 2 cups fresh spinach, washed and chopped
• 1/2 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 large eggs
• 1/4 cup heavy cream
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1 tablespoon butter
• Fresh herbs (optional, such as basil, thyme, or parsley for garnish)

Step-by-Step Cooking Directions

1. Prepare the Crust:
   Preheat your oven to 375°F (190°C). Roll out the puff pastry sheet on a lightly floured surface to fit into a 9-inch tart pan. Press the dough into the pan and trim the edges. If needed, use a fork to prick the bottom of the pastry a few times to prevent puffing during baking. Set aside.

2. Cook the Spinach:
   Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large pan over medium heat. Add the chopped spinach and cook, stirring occasionally, until wilted and any excess moisture is evaporated, about 3-4 minutes. Remove from heat and set aside to cool slightly.

3. Prepare the Filling:
   In a large bowl, whisk together the ricotta, mozzarella, and Parmesan cheeses. Add the eggs and heavy cream, mixing until smooth and well combined. Season with garlic powder, onion powder, salt, and pepper to taste.

4. Combine Spinach and Cheese Mixture:
   Stir the cooked spinach into the cheese and egg mixture, ensuring everything is evenly distributed.

5. Fill the Tart:
   Pour the spinach and cheese filling into the prepared puff pastry crust, spreading it evenly with a spatula. Smooth the top and make sure the mixture is well distributed.

6. Bake the Tart:
   Bake in the preheated oven for 30-35 minutes, or until the pastry is golden brown and the filling is set. The top should be lightly browned and firm to the touch.

7. Cool and Serve:
   Once baked, remove the tart from the oven and let it cool for 5-10 minutes before slicing. Garnish with fresh herbs like basil or parsley, if desired.

Nutritional Information (per serving)

• Calories: 290 kcal
• Protein: 10 g
• Fat: 20 g
• Carbohydrates: 18 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 90 mg

The Origins and Popularity of the Recipe

Tarts and savory pies have a long history, with origins dating back to medieval Europe. The combination of spinach and cheese in a savory tart can be traced to Mediterranean cuisine, where greens and cheese are commonly paired in both pastries and main dishes. The Cheesy Spinach Tart is a modern take on these classic flavors, with the convenience of puff pastry making it accessible for home cooks.

This dish has grown in popularity due to its versatility and the balance of flavors. The spinach adds a healthy, earthy base, while the cheeses bring richness and creaminess to the filling. It’s a great dish for both casual and formal occasions and can be served hot or at room temperature.

Reasons Why You’ll Love This Recipe

1. Quick and Easy: With store-bought puff pastry, this tart comes together in under an hour and requires minimal preparation.
2. Full of Flavor: The combination of fresh spinach, creamy cheeses, and seasonings creates a rich, satisfying taste that’s sure to please.
3. Versatile: This tart can be served for breakfast, lunch, dinner, or as a party appetizer.
4. Customizable: Add other vegetables like mushrooms, roasted red peppers, or artichokes to personalize the tart to your tastes.
5. Crowd-Pleaser: Whether serving it at a brunch or dinner party, this tart is bound to be a hit.

Health Benefits

1. Rich in Vitamins: Spinach is packed with vitamins A, C, and K, as well as iron and folate, which support immune function and bone health.
2. Good Source of Protein: The eggs, ricotta, and mozzarella cheese provide a healthy dose of protein, which is essential for muscle repair and growth.
3. Calcium-Rich: The cheese in this tart offers calcium, which is important for maintaining strong bones and teeth.
4. Fiber: The spinach adds fiber to this dish, which supports digestive health and helps maintain a healthy weight.
5. Low in Carbs: For those following a lower-carb diet, this recipe is an excellent option as it’s relatively low in carbohydrates, especially when using a small amount of puff pastry.

Serving Suggestions

1. With a Side Salad: Pair this cheesy spinach tart with a light side salad of mixed greens or a simple arugula salad for a well-rounded meal.
2. As an Appetizer: Serve slices of the tart as a starter for dinner parties or family gatherings.
3. With Soup: This tart is great served alongside a bowl of tomato soup or creamy vegetable soup for a comforting meal.
4. Garnish with Fresh Herbs: Top the tart with freshly chopped basil, thyme, or parsley for an added burst of freshness.
5. For Brunch: This tart is perfect for brunch, especially when served with fresh fruit or a glass of chilled white wine.

Cooking Tips

1. Don’t Overcook the Spinach: Be sure to cook the spinach until it is wilted but not overcooked. Excess moisture can affect the texture of the tart.
2. Allow the Tart to Cool: Let the tart cool for a few minutes before cutting into it. This will help the filling set properly.
3. Use High-Quality Cheese: For the best flavor, use high-quality cheeses like a sharp cheddar or a creamy ricotta.
4. Add More Vegetables: Feel free to add more vegetables like mushrooms, bell peppers, or tomatoes to the filling for added flavor and nutrition.
5. Make Ahead: This tart can be made ahead of time and stored in the fridge for up to two days. Reheat in the oven before serving.

Variations to Try

1. Mushroom and Spinach Tart: Add sautéed mushrooms to the filling for a more earthy flavor.
2. Vegan Version: Substitute the cheese with a vegan cheese blend and use a plant-based crust for a dairy-free option.
3. Spicy Spinach Tart: Add some red pepper flakes or chopped jalapeños for a spicy twist.
4. Caramelized Onion and Spinach Tart: Incorporate caramelized onions into the filling for an extra layer of sweetness.
5. Quiche-Style Spinach Tart: Add a bit of heavy cream to the filling for a richer, quiche-like consistency.

Conclusion

This Cheesy Spinach Tart is a delightful combination of savory flavors and textures that will make a perfect addition to any meal. Whether you serve it as a main dish or an appetizer, it is sure to become a favorite in your cooking repertoire. It’s easy to make, delicious, and versatile, making it a must-try for any occasion.

10 Comprehensive FAQ Section

1. Can I use frozen spinach instead of fresh?
   Yes, frozen spinach works well in this recipe. Be sure to thaw and drain it thoroughly to avoid excess moisture.

2. Can I make this tart ahead of time?
   Yes, you can make the tart ahead of time. Store it in the fridge for up to two days, then reheat in the oven before serving.

3. What can I substitute for ricotta cheese?
   You can substitute ricotta with cream cheese, cottage cheese, or a dairy-free alternative like cashew cream for a different flavor.

4. Can I use a different type of pastry?
   Yes, you can use a shortcrust pastry, phyllo dough, or a gluten-free pastry crust as a substitute for puff pastry.

5. Can I add meat to this tart?
   Yes, cooked bacon, sausage, or chicken would be great additions to the filling.

6. Can I freeze this tart?
   Yes, you can freeze the tart after baking. Wrap it tightly and store it in the freezer for up to 2 months. Reheat in the oven before serving.

7. How can I make the tart spicier?
   Add red pepper flakes, jalapeños, or a pinch of cayenne pepper to the filling for a spicier kick.

8. How do I prevent the pastry from becoming soggy?
   Ensure that the spinach is well-drained before adding it to the filling. Also, you can pre-bake the pastry crust for 5-10 minutes before adding the filling to prevent sogginess.

9. Can I use other herbs besides parsley?
   Yes, you can use basil, thyme, or even dill for a different flavor profile.

10. What can I serve this tart with?
    Serve with a side salad, fresh fruit, or a light soup for a complete meal.