Cheesy Oatmeal Mozzarella Patties

These Cheesy Oatmeal Mozzarella Patties are a quick, delicious, and healthy snack that combines the goodness of oats with the savory flavor of mozzarella cheese. Perfect for breakfast, lunch, or a light snack, these patties are simple to prepare and packed with nutrients, making them a wholesome option for the entire family.

Preparation Time

  • Prep time: 10 minutes
  • Cook time: 15 minutes
  • Total time: 25 minutes

Ingredients

  • 1 cup (90g) oatmeal
  • 100g (1 cup) mozzarella cheese, shredded
  • 2 tablespoons fresh parsley, chopped
  • 2 large eggs
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dry garlic (or garlic powder)

Directions

  1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Mix the ingredients: In a large bowl, combine the oatmeal, shredded mozzarella, parsley, eggs, salt, pepper, and dry garlic. Stir until a dough-like consistency forms.
  3. Divide the mixture: Separate the mixture into 4 equal portions and shape each into round patties.
  4. Bake: Place the patties onto the prepared baking sheet and bake for 15 minutes, or until golden brown and the cheese is melted.
  5. Serve warm: Remove from the oven, let them cool slightly, and enjoy warm.

Serving Suggestions

  • Serve with a side of marinara sauce for dipping.
  • Add them to a salad for extra protein and texture.
  • Enjoy with a dollop of sour cream or Greek yogurt.
  • Serve as a side with scrambled eggs for a complete breakfast.
  • Pair with grilled vegetables for a balanced meal.

Cooking Tips

  • For extra crispiness, broil the patties for the last 2 minutes of baking.
  • You can substitute cheddar or any other cheese for a different flavor profile.
  • Add finely chopped spinach or kale to boost the nutritional value.
  • Use a silicone baking mat for easier cleanup.
  • Adjust seasoning according to taste—experiment with paprika or chili flakes for a spicy kick.

Nutritional Benefits

  • Oatmeal: Rich in fiber and helps maintain a healthy digestive system.
  • Mozzarella: Provides a good source of calcium and protein.
  • Eggs: Packed with protein, vitamins, and healthy fats.
  • Parsley: Rich in antioxidants and vitamin C, adding a fresh flavor and nutrients.
  • Low in sugar: This dish is naturally low in sugar, making it a healthy option for those looking to reduce sugar intake.

Dietary Information

  • Vegetarian: Suitable for vegetarians.
  • Gluten-Free: Use certified gluten-free oats to make this recipe gluten-free.
  • Keto-Friendly: Lower the oatmeal quantity for a more keto-friendly version.
  • High in Protein: Eggs and mozzarella provide a good amount of protein.
  • Low in Carbs: Moderate in carbs due to the oatmeal, making it suitable for balanced diets.

Nutritional Facts (per serving)

  • Calories: 180 kcal
  • Protein: 10g
  • Carbohydrates: 13g
  • Fat: 9g
  • Fiber: 2g
  • Sodium: 300mg
  • Calcium: 200mg

Storage

  • Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezer: Freeze the patties in a single layer on a baking sheet, then transfer to a freezer-safe container. They can be frozen for up to 2 months.
  • Reheating: Reheat in the oven or air fryer for a few minutes to regain crispness. Avoid microwaving as it may make the patties soggy.

Why You’ll Love This Recipe

  1. Quick and Easy: Ready in just 25 minutes, perfect for busy days.
  2. Versatile: Can be enjoyed as a snack, side dish, or even a light meal.
  3. Healthy: Made with wholesome ingredients like oatmeal, eggs, and cheese.
  4. Kid-Friendly: A great way to sneak in nutritious ingredients that kids will love.
  5. Customizable: Add veggies or spices to suit your preferences.

Conclusion

Cheesy Oatmeal Mozzarella Patties are a delicious, nutritious, and easy-to-make dish that can be served in various ways, from snacks to a side for a larger meal. The combination of cheese and oatmeal provides a satisfying texture, while the fresh parsley adds a pop of color and flavor. With simple ingredients and minimal prep time, this recipe is perfect for anyone looking to enjoy a healthy, homemade treat. Plus, they are customizable to fit various dietary needs and preferences.

Frequently Asked Questions

  1. Can I use instant oatmeal for this recipe?
    Yes, instant oatmeal can be used, but it may result in a slightly different texture.
  2. Can I make these patties ahead of time?
    Absolutely! You can prepare the mixture and shape the patties, then refrigerate them for up to 24 hours before baking.
  3. Can I add vegetables to the recipe?
    Yes, finely chopped spinach, zucchini, or bell peppers can be added for extra nutrients and flavor.
  4. How do I make the patties crispier?
    Broil them for the last 2 minutes of baking or pan-fry them in a little oil after baking for extra crispiness.
  5. Can I substitute the mozzarella cheese?
    Yes, you can substitute mozzarella with cheddar, gouda, or any other meltable cheese of your choice.