These Cheesy Oatmeal Mozzarella Patties are a quick, delicious, and healthy snack that combines the goodness of oats with the savory flavor of mozzarella cheese. Perfect for breakfast, lunch, or a light snack, these patties are simple to prepare and packed with nutrients, making them a wholesome option for the entire family.
Preparation Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Ingredients
- 1 cup (90g) oatmeal
- 100g (1 cup) mozzarella cheese, shredded
- 2 tablespoons fresh parsley, chopped
- 2 large eggs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dry garlic (or garlic powder)
Directions
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Mix the ingredients: In a large bowl, combine the oatmeal, shredded mozzarella, parsley, eggs, salt, pepper, and dry garlic. Stir until a dough-like consistency forms.
- Divide the mixture: Separate the mixture into 4 equal portions and shape each into round patties.
- Bake: Place the patties onto the prepared baking sheet and bake for 15 minutes, or until golden brown and the cheese is melted.
- Serve warm: Remove from the oven, let them cool slightly, and enjoy warm.
Serving Suggestions
- Serve with a side of marinara sauce for dipping.
- Add them to a salad for extra protein and texture.
- Enjoy with a dollop of sour cream or Greek yogurt.
- Serve as a side with scrambled eggs for a complete breakfast.
- Pair with grilled vegetables for a balanced meal.
Cooking Tips
- For extra crispiness, broil the patties for the last 2 minutes of baking.
- You can substitute cheddar or any other cheese for a different flavor profile.
- Add finely chopped spinach or kale to boost the nutritional value.
- Use a silicone baking mat for easier cleanup.
- Adjust seasoning according to taste—experiment with paprika or chili flakes for a spicy kick.
Nutritional Benefits
- Oatmeal: Rich in fiber and helps maintain a healthy digestive system.
- Mozzarella: Provides a good source of calcium and protein.
- Eggs: Packed with protein, vitamins, and healthy fats.
- Parsley: Rich in antioxidants and vitamin C, adding a fresh flavor and nutrients.
- Low in sugar: This dish is naturally low in sugar, making it a healthy option for those looking to reduce sugar intake.
Dietary Information
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: Use certified gluten-free oats to make this recipe gluten-free.
- Keto-Friendly: Lower the oatmeal quantity for a more keto-friendly version.
- High in Protein: Eggs and mozzarella provide a good amount of protein.
- Low in Carbs: Moderate in carbs due to the oatmeal, making it suitable for balanced diets.
Nutritional Facts (per serving)
- Calories: 180 kcal
- Protein: 10g
- Carbohydrates: 13g
- Fat: 9g
- Fiber: 2g
- Sodium: 300mg
- Calcium: 200mg
Storage
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezer: Freeze the patties in a single layer on a baking sheet, then transfer to a freezer-safe container. They can be frozen for up to 2 months.
- Reheating: Reheat in the oven or air fryer for a few minutes to regain crispness. Avoid microwaving as it may make the patties soggy.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes, perfect for busy days.
- Versatile: Can be enjoyed as a snack, side dish, or even a light meal.
- Healthy: Made with wholesome ingredients like oatmeal, eggs, and cheese.
- Kid-Friendly: A great way to sneak in nutritious ingredients that kids will love.
- Customizable: Add veggies or spices to suit your preferences.
Conclusion
Cheesy Oatmeal Mozzarella Patties are a delicious, nutritious, and easy-to-make dish that can be served in various ways, from snacks to a side for a larger meal. The combination of cheese and oatmeal provides a satisfying texture, while the fresh parsley adds a pop of color and flavor. With simple ingredients and minimal prep time, this recipe is perfect for anyone looking to enjoy a healthy, homemade treat. Plus, they are customizable to fit various dietary needs and preferences.
Frequently Asked Questions
- Can I use instant oatmeal for this recipe?
Yes, instant oatmeal can be used, but it may result in a slightly different texture. - Can I make these patties ahead of time?
Absolutely! You can prepare the mixture and shape the patties, then refrigerate them for up to 24 hours before baking. - Can I add vegetables to the recipe?
Yes, finely chopped spinach, zucchini, or bell peppers can be added for extra nutrients and flavor. - How do I make the patties crispier?
Broil them for the last 2 minutes of baking or pan-fry them in a little oil after baking for extra crispiness. - Can I substitute the mozzarella cheese?
Yes, you can substitute mozzarella with cheddar, gouda, or any other meltable cheese of your choice.