These cheesy ham and egg muffin cups are a quick, delicious breakfast or brunch option that’s easy to make and packed with flavor. With layers of bread, ham, cheese, and eggs, they’re a fun twist on a classic breakfast sandwich. Perfect for meal prep or serving a crowd, these muffin cups are sure to satisfy!
Preparation Time: 10 minutes
Cooking Time: 13 minutes
Total Time: 23 minutes
Ingredients:
- Bread slices (enough to fill muffin cups)
- Vegetable oil (for greasing)
- Cheese slices (1 per muffin cup)
- 6 pieces of ham (about 100g)
- 100g grated cheese (about 1 cup)
- 6 eggs
- Salt, to taste
Directions:
- Preheat Oven: Preheat your oven to 190°C (375°F).
- Prepare Muffin Pan: Grease a muffin pan with vegetable oil to prevent sticking.
- Cut Bread: Cut the bread slices into circles using a cup or round cutter so they fit into the bottom of each muffin cup.
- Layer Ingredients: Place the bread circles at the bottom of each muffin cup. Top each bread slice with a slice of cheese and a piece of ham.
- Add Eggs: Crack an egg into each muffin cup on top of the ham and cheese. Season with a pinch of salt to taste.
- First Bake: Place the muffin pan in the oven and bake for 8 minutes, or until the eggs begin to set.
- Add Grated Cheese: Sprinkle 1-2 tablespoons of grated cheese on top of the eggs.
- Final Bake: Bake for an additional 5 minutes, or until the eggs are fully set and the cheese is melted and bubbly.
Serving Suggestions:
- Serve with a side of fresh fruit for a balanced meal.
- Pair with a light salad to add some crunch.
- Top with hot sauce or salsa for an extra kick.
- Serve with crispy hash browns for a hearty breakfast.
- Enjoy with a cup of freshly brewed coffee or tea.
Cooking Tips:
- You can use whole-grain or sourdough bread for added flavor.
- If you prefer a firmer egg, cook the muffins a little longer.
- Feel free to swap the ham for turkey or bacon for different variations.
Nutritional Benefits:
- Eggs are a great source of protein and essential vitamins.
- Cheese provides calcium for strong bones and teeth.
- Ham is a source of lean protein.
Dietary Information:
- Gluten-Free Option: Use gluten-free bread to make this recipe gluten-free.
- Low-Carb: Use low-carb bread for a lower-carb version.
Nutritional Facts (per serving):
- Calories: 250
- Protein: 15g
- Carbs: 20g
- Fat: 18g
- Fiber: 2g
Storage:
Store leftover muffin cups in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
This recipe is simple to prepare, customizable, and perfect for busy mornings. The combination of ham, cheese, and eggs creates a filling meal that’s both savory and satisfying. Plus, these muffin cups are easy to pack for lunches or snacks.
Conclusion:
Cheesy ham and egg muffin cups are an easy and tasty breakfast option that can be made in just 23 minutes. The recipe is fully customizable and perfect for meal prep. These muffin cups will keep you full and energized throughout the day. Give them a try for your next breakfast or brunch!
Frequently Asked Questions:
- Can I use a different type of bread?
Yes, you can use any type of bread you prefer, such as whole wheat, sourdough, or gluten-free bread. - Can I make these ahead of time?
Yes, you can prepare the muffin cups in advance, store them in the fridge, and bake them the next morning. - Can I add vegetables to these muffin cups?
Absolutely! Feel free to add sautéed spinach, bell peppers, or mushrooms for extra flavor and nutrients. - Can I freeze these muffin cups?
Yes, you can freeze the baked muffin cups. To reheat, simply microwave or bake them from frozen. - How do I prevent the bread from becoming soggy?
Make sure to toast the bread slightly before adding it to the muffin cups to help it stay crispy. - Can I use egg whites instead of whole eggs?
Yes, you can use egg whites for a lower-fat version. - How do I know when the eggs are fully set?
The eggs will be fully set when the whites are firm and the yolks are no longer runny. - Can I use pre-cooked ham?
Yes, you can use pre-cooked ham or any deli meat of your choice. - What cheese can I use instead of mozzarella?
Cheddar, gouda, or provolone are great substitutes for mozzarella. - Can I make these without cheese?
Yes, you can omit the cheese for a dairy-free version, or use a dairy-free cheese alternative.