This Cheesy Ground Beef and Corn Casserole is a hearty, comforting dish packed with flavor. It features ground beef, a medley of vegetables including sweet corn, and a savory tomato-based sauce, all topped with a layer of melted cheese. Whether you add pasta or rice for extra texture or enjoy it on its own, this casserole is sure to become a family favorite. The smoky paprika and Italian seasoning give the dish a deliciously rich and aromatic flavor, while the cheese adds a creamy finish. It’s an easy-to-make, satisfying meal perfect for any occasion.
Preparation, Cook, and Total Times
- Preparation Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 50-55 minutes
- Servings: 6 servings
Cuisine
This dish is inspired by classic American casseroles, combining ground beef with vegetables and a cheesy topping. It’s a perfect comfort food option, ideal for a weeknight dinner or a casual meal with friends and family.
Full List of Ingredients
- 1 lb (450 g) ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 can (14 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 tsp smoked paprika
- 1 tsp Italian seasoning
- ½ tsp chili flakes (optional)
- Salt and pepper, to taste
- 2 cups shredded cheese (cheddar, mozzarella, or a mix)
- ½ cup cooked pasta or rice (optional for layering)
- Fresh parsley, chopped (for garnish)
Step-by-Step Cooking Directions
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Preheat the Oven:
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with cooking spray or butter. -
Cook the Ground Beef:
Heat a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until it is browned and cooked through. Drain any excess fat. -
Add Aromatics and Veggies:
Stir in the diced onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes. Add the corn kernels and mix well to combine. -
Prepare the Sauce:
Add the diced tomatoes (with juices), tomato sauce, smoked paprika, Italian seasoning, chili flakes (if using), salt, and pepper to the skillet. Stir everything together and let it simmer for 5-7 minutes, stirring occasionally, until the mixture thickens slightly. -
Assemble the Casserole:
If using, spread the cooked pasta or rice evenly at the bottom of the greased baking dish. Then, pour the beef and vegetable mixture over the pasta or rice. Spread it out evenly. -
Top with Cheese:
Sprinkle the shredded cheese evenly over the beef and vegetable mixture. Use a mix of cheddar and mozzarella for the best melt and flavor. -
Bake:
Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly. If you want a golden, slightly crispy top, you can broil it for an additional 1-2 minutes. -
Garnish and Serve:
Remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh parsley for a burst of color and flavor. Serve hot with a side salad or garlic bread for a complete meal.
Nutritional Information (per serving)
- Calories: 400 kcal
- Protein: 25 g
- Fat: 22 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Sugar: 7 g
- Sodium: 500 mg
- Cholesterol: 65 mg
- Vitamin A: 15%
- Calcium: 20%
- Iron: 12%
The Origins and Popularity of the Recipe
Casseroles have long been a staple in American kitchens due to their simplicity, versatility, and the ability to make a filling meal from basic ingredients. This particular casserole takes inspiration from classic comfort food, adding in sweet corn for a touch of sweetness, and a rich tomato sauce base for depth of flavor. Topped with gooey cheese, it’s a dish that combines both nutrition and indulgence.
Reasons Why You’ll Love the Recipe
- Simple and Quick: With a prep time of just 15 minutes and a short baking time, this casserole comes together quickly and effortlessly.
- Hearty and Filling: The ground beef and cheese make this casserole a satisfying and filling meal.
- Flavorful: The combination of smoked paprika, Italian seasoning, and chili flakes (if using) provides a deep, savory flavor that’s hard to resist.
- Customizable: You can easily adjust the recipe by adding more vegetables, switching up the cheese, or using your preferred grain for layering.
Health Benefits
- Ground Beef: Ground beef is an excellent source of protein, iron, and B vitamins, which support muscle growth, energy production, and overall health.
- Corn: Corn is high in fiber, antioxidants, and essential vitamins like B vitamins and folate.
- Tomatoes: Tomatoes provide vitamin C and lycopene, an antioxidant that supports heart health and has anti-inflammatory properties.
- Cheese: Cheese is rich in calcium and protein, both of which are essential for strong bones and muscle repair.
Serving Suggestions
- With a Green Salad: Serve the casserole with a crisp, fresh green salad with a light vinaigrette for a balanced meal.
- With Garlic Bread: Pair this casserole with garlic bread or dinner rolls for a comforting, carb-filled meal.
- Top with Sour Cream: For extra creaminess, top each serving of casserole with a dollop of sour cream or Greek yogurt.
Cooking Tips
- Layering the Casserole: If you’re using pasta or rice, ensure it’s cooked through before layering it in the baking dish.
- Spice Adjustment: If you prefer a milder dish, reduce the amount of chili flakes or omit them altogether.
- Use Lean Beef: For a lighter version, use lean ground beef or ground turkey as a substitute for the regular ground beef.
- Add More Veggies: Feel free to add extra vegetables like bell peppers, zucchini, or spinach to increase the nutritional value and flavor.
Variations to Try
- Add Beans: Add black beans or kidney beans to the casserole for an extra boost of protein and fiber.
- Mexican-Inspired Casserole: Add taco seasoning, swap the cheese for Mexican blend cheese, and top with avocado, salsa, and cilantro for a Mexican twist.
- Vegetarian Version: Replace the ground beef with a mixture of sautéed mushrooms, lentils, or beans for a delicious vegetarian alternative.
Conclusion
This Cheesy Ground Beef and Corn Casserole is a satisfying and delicious meal that combines savory ground beef with a flavorful tomato sauce and a cheesy topping. Whether you serve it with pasta, rice, or on its own, it’s a comforting dish that the whole family will love. Easy to make and packed with flavor, this casserole is perfect for a weeknight dinner or a casual weekend meal.
10 Comprehensive FAQ Section
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Can I make this casserole ahead of time?
Yes, you can assemble the casserole ahead of time, cover it, and refrigerate it for up to 24 hours. Bake it when ready to serve. -
Can I freeze this casserole?
Yes, this casserole freezes well. Let it cool completely, cover it tightly with plastic wrap or foil, and store in the freezer for up to 2 months. Reheat in the oven until bubbly. -
Can I use ground turkey instead of beef?
Yes, ground turkey is a great substitute for ground beef and will result in a lighter dish. -
Can I make this casserole without cheese?
Yes, you can omit the cheese for a lighter version or use a dairy-free cheese substitute for a vegan-friendly option. -
What other vegetables can I add?
You can add bell peppers, zucchini, spinach, or mushrooms for extra flavor and nutrients. -
Can I use cooked quinoa or couscous instead of pasta or rice?
Yes, cooked quinoa or couscous can be a great alternative for layering in the casserole.