This Cheesy Garlic Parmesan Cauliflower is a flavorful and low-carb alternative to classic cheesy dishes. With its savory garlic and rich Parmesan coating, it’s perfect as a side dish or a light vegetarian main. The roasted cauliflower brings out a natural sweetness, while the melted cheese adds the ultimate comfort factor.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
- 1 medium cauliflower, cut into florets
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 cup shredded mozzarella cheese (about 50g)
- 1/2 cup grated Parmesan cheese (about 50g)
- Fresh parsley, chopped (for garnish)
Directions:
- Prepare the Cauliflower:
- Preheat the oven to 200°C (400°F).
- Cut the cauliflower into bite-sized florets and place them on a baking sheet.
- Drizzle with olive oil and toss to coat the cauliflower evenly. Season with salt, pepper, garlic powder, and oregano.
- Roast the Cauliflower:
- Roast the cauliflower in the preheated oven for 20 minutes, or until it begins to soften and turn golden brown.
- Add Cheese and Bake:
- Remove the cauliflower from the oven and sprinkle the shredded mozzarella and grated Parmesan over the top.
- Return to the oven and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
- Serve:
- Garnish with freshly chopped parsley and serve immediately.
Serving Suggestions:
- Serve with a side of grilled chicken for a complete meal.
- Pair with a fresh garden salad for a light lunch or dinner.
- Top with extra Parmesan cheese for more flavor.
- Enjoy with your favorite dipping sauce, like ranch or marinara.
- Perfect alongside roasted potatoes or garlic bread.
Cooking Tips:
- You can use pre-cut cauliflower florets for a quicker prep time.
- If you prefer a crispier texture, increase the roasting time or broil for the last 2 minutes.
- Feel free to add extra herbs like thyme or rosemary for a different flavor twist.
Nutritional Benefits:
- Cauliflower is high in fiber and antioxidants, which support digestive health and fight inflammation.
- Parmesan cheese provides protein and calcium, essential for bone health.
- Olive oil is rich in healthy fats that help reduce bad cholesterol.
Dietary Information:
- Dietary Restrictions: Gluten-free, Keto-friendly, Low-carb.
- Suitable for: Vegetarian, Gluten-free, Low-carb diets.
Nutritional Facts (per serving):
- Calories: 180
- Protein: 9g
- Carbohydrates: 8g
- Fat: 14g
- Fiber: 3g
- Sugar: 3g
Storage:
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or microwave until warm.
Why You’ll Love This Recipe:
- Easy to make with minimal ingredients.
- Perfect for anyone looking for a cheesy, low-carb dish.
- The garlic and Parmesan combination is irresistibly savory.
- It’s a great way to get your daily dose of vegetables without sacrificing flavor.
Conclusion:
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This Cheesy Garlic Parmesan Cauliflower is sure to be a hit at your next family dinner or gathering. It’s simple, delicious, and packed with flavor. The combination of roasted cauliflower, melted cheese, and aromatic garlic creates the ultimate comfort food. Give this recipe a try, and you’ll be coming back for seconds!
Frequently Asked Questions:
- Can I use frozen cauliflower for this recipe?
- Yes, frozen cauliflower works well. Just make sure to thaw and drain it to remove any excess water before roasting.
- Can I substitute the cheeses?
- Yes, you can use other cheeses like cheddar or provolone. Just keep in mind that the flavor may vary.
- How can I make this recipe spicier?
- Add red pepper flakes or a pinch of cayenne pepper for some heat.
- Can I make this dish in advance?
- Yes, you can roast the cauliflower and prepare the cheese topping ahead of time. Just assemble and bake it when you’re ready to serve.
- How do I make it vegan?
- Use dairy-free cheese substitutes and omit the Parmesan.
- Can I add other vegetables to the dish?
- Yes, you can add roasted broccoli or bell peppers for a colorful veggie medley.
- What is the best way to reheat leftovers?
- Reheat the leftovers in the oven to maintain the crispiness of the cauliflower and the melted cheese.
- Is this recipe suitable for a keto diet?
- Yes, it’s low in carbs and high in healthy fats, making it perfect for keto.
- Can I use a different oil instead of olive oil?
- Yes, you can use vegetable oil or avocado oil for roasting.
- How can I make the cauliflower crispy?
- Make sure to spread the cauliflower out in a single layer and bake it at a high temperature. You can also broil it for a minute or two at the end.