Ingredients

• 4 boneless, skinless chicken breasts
• 1 bunch of asparagus, trimmed
• 1 cup mozzarella cheese, shredded
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped, for garnish

Instructions

Step 1: Prepare the Oven and Baking Dish

1. Preheat your oven to 400°F (200°C).
2. Lightly grease a baking dish with a small amount of olive oil or cooking spray to prevent sticking.

Step 2: Season the Chicken

1. Place the chicken breasts on a clean plate.
2. Drizzle 2 tablespoons of olive oil evenly over the chicken breasts.
3. Sprinkle garlic powder, paprika, Italian seasoning, salt, and pepper on both sides of the chicken breasts, ensuring they’re well-coated with spices for maximum flavor.

Step 3: Assemble the Bake

1. Place the seasoned chicken breasts in the greased baking dish.
2. Arrange the trimmed asparagus around and between the chicken breasts.
3. Sprinkle the shredded mozzarella cheese over the chicken, covering it generously.

Step 4: Bake the Dish

1. Cover the baking dish loosely with foil to keep the cheese from browning too quickly.
2. Place in the oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
3. If you prefer a golden, bubbly top, remove the foil during the last 5 minutes of baking.

Step 5: Garnish and Serve

1. Once done, remove the baking dish from the oven and let it cool slightly.
2. Sprinkle chopped fresh parsley over the top as a finishing touch.
3. Serve hot and enjoy your Cheesy Garlic Chicken and Asparagus Bake alongside a light salad or some roasted potatoes.

Nutrition Facts (per serving)

(Approximately based on a recipe yielding 4 servings)

• Calories: 420 kcal
• Protein: 47g
• Fat: 21g
• Saturated Fat: 8g
• Carbohydrates: 5g
• Fiber: 2g
• Sugar: 2g
• Sodium: 460 mg

Note: Nutrition may vary depending on portion size and specific ingredients used.

Frequently Asked Questions (FAQs)

1. Can I use a different type of cheese?

• Yes! Mozzarella is mild and melty, but you can also try provolone, Monterey Jack, or even a sprinkle of Parmesan for added flavor.

2. What if I don’t have Italian seasoning?

• Italian seasoning adds a great herb mix, but you can use a combination of basil, oregano, thyme, and rosemary to replicate it.

3. How do I know if my chicken is done?

• The internal temperature of the thickest part of the chicken breast should reach 165°F (75°C). A meat thermometer is handy for this purpose.

4. Can I add other vegetables?

• Absolutely! Sliced bell peppers, cherry tomatoes, or thinly sliced carrots would work well alongside the asparagus.

5. Is this recipe freezer-friendly?

• Yes, you can freeze it, but note that the texture of the asparagus may change slightly after reheating.

Tips for Perfect Cheesy Garlic Chicken and Asparagus Bake

1. Choose Fresh Asparagus: Look for asparagus with firm stalks and closed, compact tips. Avoid limp or wilted stalks for the best results.
2. Marinate for Extra Flavor: If you have time, marinate the chicken in olive oil, garlic powder, and Italian seasoning for an hour before baking. This adds extra juiciness and depth of flavor.
3. Use a Meat Thermometer: Ensuring your chicken is fully cooked is essential for both safety and taste. A meat thermometer takes out the guesswork, especially if your chicken breasts are different sizes.
4. Customize with Herbs and Spices: Feel free to add or substitute herbs like fresh basil or thyme, or add a pinch of red pepper flakes if you like a bit of heat.
5. Adjust Cheese to Your Preference: If you’re a cheese lover, add an extra sprinkle of mozzarella or even a layer of grated Parmesan for extra flavor and texture.

Storage Tips

1. Refrigeration: Store any leftovers in an airtight container and refrigerate for up to 3-4 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through.
2. Freezing: Place the fully cooked chicken and asparagus in a freezer-safe container. Freeze for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight, then reheat in the oven to retain the best texture.
3. Microwave Reheating: You can microwave leftovers, but the asparagus may soften more than when reheated in the oven.

Conclusion

Cheesy Garlic Chicken and Asparagus Bake is a wonderfully balanced, tasty meal that’s easy to prepare and full of nutrients. Whether you’re cooking for your family or meal-prepping for the week, this dish will make a reliable go-to. It’s packed with protein, has a minimal carb load, and includes fiber from the asparagus, making it a well-rounded choice for anyone. Customize it to suit your taste, enjoy it fresh, or even freeze for later — this recipe is as versatile as it is delicious.

Final Note

Enjoy the simplicity and depth of flavor this one-pan bake provides. With minimal ingredients and steps, it’s proof that a wholesome, satisfying meal doesn’t have to be complicated. Pair it with a fresh salad or a crusty slice of bread for a complete, comforting meal. Bon appétit!