This Cheesy Egg & Tomato Breakfast Sandwich is a quick and delicious meal perfect for busy mornings or a light brunch. Made with fluffy eggs, gooey melted cheese, and fresh tomatoes, this sandwich delivers a perfect balance of flavors and textures.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients
- 3 eggs
- ½ small onion, finely chopped
- Fresh parsley, chopped
- Salt, to taste
- Paprika, to taste
- Tomato sauce (as needed)
- 4 slices of cheese (cheddar, mozzarella, or your choice)
- 2 tomato slices
- Butter (for spreading)
- 4 slices of bread
Directions
- Step 1: Prepare the Egg Mixture
- Beat the eggs in a bowl.
- Stir in the chopped onion, parsley, salt, and paprika.
- Step 2: Cook the Eggs
- Heat a pan over medium heat with butter.
- Pour the egg mixture into the pan and cook until set.
- Remove from heat and set aside.
- Step 3: Assemble the Sandwich
- Butter one side of each bread slice.
- Spread tomato sauce on the unbuttered side of two slices.
- Add cheese slices and tomato slices on top.
- Place the cooked eggs over the cheese.
- Step 4: Grill the Sandwich
- Place the sandwich in a heated pan over medium heat.
- Grill for 2-3 minutes per side, pressing gently, until the bread is golden brown and crispy, and the cheese melts.
Serving Suggestions
- Serve with a side of fresh fruit or a smoothie for a balanced meal.
- Enjoy with a hot cup of coffee or tea.
- Pair with a side of crispy hash browns or avocado slices for extra texture.
- Add a dollop of sour cream or ketchup for dipping.
Cooking Tips
- Use whole wheat or sourdough bread for a more nutritious option.
- Add herbs like oregano or basil for extra flavor.
- For a crispy texture, grill with a little butter in the pan.
- Swap out cheddar for Swiss, provolone, or pepper jack cheese for a different taste.
- Add spinach or avocado for extra freshness and nutrients.
Nutritional Benefits
✔ Eggs are a great source of protein and essential vitamins.
✔ Cheese provides calcium and healthy fats.
✔ Tomatoes are rich in antioxidants and vitamin C.
✔ Whole grain bread (if used) adds fiber and complex carbohydrates for energy.
Dietary Information
✔ Vegetarian
✔ High-Protein
✔ Customizable for Keto or Low-Carb Diet (use low-carb bread)
Nutritional Facts (Per Serving, Approximate)
- Calories: 350 kcal
- Protein: 18g
- Carbohydrates: 28g
- Fats: 18g
- Fiber: 3g
Storage
- Refrigerate: Wrap leftover sandwiches in foil and store in the fridge for up to 1 day.
- Reheat: Toast in a pan over medium heat for 2 minutes per side or in an air fryer at 180°C (350°F) for 3 minutes.
- Freeze: Not recommended, as the eggs and tomatoes may become soggy after thawing.
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in under 15 minutes!
✔ Perfect for Meal Prep – Can be made ahead and reheated.
✔ High-Protein & Filling – A nutritious breakfast option.
✔ Customizable – Use different breads, cheeses, or add-ins!
Frequently Asked Questions (FAQ)
1. Can I use a different type of bread?
Yes! Whole wheat, sourdough, rye, or brioche all work great.
2. How do I make this sandwich spicy?
Add hot sauce, chili flakes, or jalapeño slices for a spicy kick!
3. Can I use a different type of cheese?
Absolutely! Mozzarella, Swiss, pepper jack, or gouda are all great choices.
4. What’s the best way to reheat this sandwich?
Toast in a pan over medium heat for 2 minutes per side or use an air fryer at 180°C (350°F) for 3 minutes.
5. Can I add meat to this sandwich?
Yes! Cooked bacon, turkey, ham, or sausage can be added for extra protein.
6. Can I make this dairy-free?
Use dairy-free cheese or skip the cheese entirely. Use a plant-based butter substitute.
7. Can I cook this in a sandwich press?
Yes! A panini press or grill press will make the sandwich extra crispy.
8. How can I make the eggs fluffier?
Whisk in a splash of milk or cream before cooking.
9. Can I add more veggies?
Yes! Spinach, mushrooms, bell peppers, or avocado make great additions.
10. What’s the best way to prevent the bread from getting soggy?
Lightly toast the bread before assembling and avoid adding too much tomato sauce.
Conclusion
This Cheesy Egg & Tomato Breakfast Sandwich is a delicious, quick, and protein-packed meal that’s perfect for busy mornings or a satisfying brunch. With its crispy bread, creamy cheese, and flavorful eggs, it’s a versatile recipe that you can customize to your taste. Whether you’re meal-prepping or making it fresh, this sandwich will keep you full and energized throughout the day. Try it today and enjoy a simple, tasty breakfast that never disappoints!