These Cheesy Chicken and Mushroom Flatbread Wraps are a delightful combination of tender chicken, fresh vegetables, and melted cheese all wrapped in a warm, soft flatbread. This recipe brings together simple ingredients like eggs, mushrooms, and cheese with aromatic herbs like dill and parsley, creating a delicious and satisfying meal perfect for lunch, dinner, or as a snack. Serve these wraps with a side salad or your favorite dip for an extra treat!
Full Recipe:
Ingredients
For the Filling:
- 3 eggs
- 1 onion, diced
- Salt and black pepper to taste
- 1/2 tsp sweet paprika
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 chicken fillet, diced
- 6 mushrooms, sliced
- 1 carrot, grated
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 150g cheese, grated
- 80 ml cream
- 1 tbsp vegetable oil
For the Wrap:
- 4 flatbreads
Step-by-Step Instruction
1. Prepare the Filling:
- Cook the Eggs:
- Beat the eggs with a pinch of salt and pepper. In a non-stick pan, add a small amount of butter and scramble the eggs over medium heat until fluffy. Remove from the pan and set aside.
- Sauté the Vegetables:
- In the same pan, add a tablespoon of vegetable oil. Add the diced onion and cook until translucent, about 3 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Cook the Chicken:
- Add the diced chicken fillet to the pan, season with salt, black pepper, and sweet paprika, and cook until browned and fully cooked through (about 5–7 minutes).
- Add Mushrooms and Carrots:
- Add the sliced mushrooms and grated carrot to the pan with the chicken. Stir-fry until the mushrooms are soft and the carrot is tender.
- Add Herbs and Cream:
- Stir in the chopped dill and parsley. Pour in the cream and let it cook for another 2 minutes until the mixture is creamy and well combined.
- Add Cheese and Eggs:
- Stir in the grated cheese and cooked eggs until the cheese melts and the mixture is fully incorporated. Remove from heat and set aside.
2. Assemble the Wraps:
- Warm the Flatbread:
- Lightly warm the flatbread in a pan or microwave to make it pliable.
- Fill the Wraps:
- Place a generous amount of the cheesy chicken and mushroom filling in the center of each flatbread. Roll up the flatbread tightly, folding in the sides as you go to create a wrap.
- Cook the Wraps (Optional):
- For extra flavor, you can lightly toast the wraps in a pan with a bit of butter or oil until golden brown on each side.
- Serve:
- Slice each wrap in half and serve warm with your favorite dipping sauce or a fresh side salad.
Nutrition Facts (Approximate per wrap):
- Calories: 380 kcal
- Protein: 22g
- Carbohydrates: 30g
- Fat: 18g
- Fiber: 2g
- Calcium: 210mg
FAQ Section
Q1: Can I substitute the chicken with another protein?
Yes! You can use turkey, ham, or even tofu for a vegetarian option. Just make sure to adjust cooking times accordingly.
Q2: Can I make this wrap gluten-free?
Absolutely. Just substitute with gluten-free flatbread or tortillas for a gluten-free version.
Q3: How can I make this recipe dairy-free?
To make this recipe dairy-free, use a plant-based cream alternative and a dairy-free cheese substitute.
Tips for Making the Best Cheesy Chicken and Mushroom Flatbread Wraps
- Use Fresh Herbs:
Fresh dill and parsley add a wonderful aroma and freshness to the filling, but you can use dried herbs if you don’t have fresh ones on hand. - Adjust the Cheese:
For a stronger flavor, you can use sharp cheddar, gouda, or even mozzarella. Adjust the cheese to your taste preference. - Toast the Wraps:
For an extra crispy texture, toast the wraps in a hot skillet for a minute or two on each side after assembling. - Customize with Veggies:
Feel free to add more veggies like bell peppers, spinach, or zucchini for additional flavor and nutrition.
Storage Tips
- Refrigeration: Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on a skillet before serving.
- Freezing: You can freeze the wraps individually wrapped in foil for up to 1 month. Thaw in the refrigerator overnight and reheat before serving.
Conclusion
These Cheesy Chicken and Mushroom Flatbread Wraps are the perfect blend of flavors and textures, combining tender chicken, melted cheese, fresh herbs, and a hint of spice from the paprika. This dish makes an excellent option for meal prep, as it can be stored and reheated easily. Enjoy these wraps as a quick meal, snack, or packed lunch—they’re sure to be a hit with the entire family!