Craving a delicious and healthy snack? These Cheesy Cauliflower Bites are the perfect combination of crispy and cheesy, making them a hit for both kids and adults alike. Perfect as a side dish, appetizer, or a snack, these bites are easy to make and packed with flavor. The blend of cheddar and Parmesan cheeses with a hint of smoked paprika will leave you wanting more.
Ingredients
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- In a separate bowl, beat the eggs.
- Dip each cauliflower floret into the beaten eggs, then roll in the cheese and breadcrumb mixture, ensuring each piece is well coated.
- Place the coated cauliflower florets on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes, or until the cauliflower bites are golden brown and crispy.
- Garnish with fresh parsley before serving.
More Information
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Calories: 180 kcal per serving
Servings: 4 servings
Why This Recipe?
These Cheesy Cauliflower Bites are a fantastic way to incorporate more vegetables into your diet while still indulging in a cheesy, crispy treat. The combination of cheddar and Parmesan cheeses provides a rich, savory flavor that pairs perfectly with the tender cauliflower. Smoked paprika adds a subtle depth, making these bites incredibly flavorful. Plus, they are baked, not fried, making them a healthier alternative to traditional cheesy snacks.
Conclusion
Whether you’re looking for a nutritious snack or a crowd-pleasing appetizer, these Cheesy Cauliflower Bites are sure to satisfy. Easy to prepare and bursting with flavor, they are a great addition to any meal. Enjoy them fresh out of the oven, garnished with a sprinkle of fresh parsley for a pop of color and added freshness. Happy cooking!