This Cheesy Cauliflower Bake is a comforting, low-carb dish that’s perfect as a side or even a main course. The cauliflower is baked to golden perfection and smothered in a rich, creamy cheese sauce. With its irresistible cheesy goodness and a satisfying texture, this bake is a hit for any meal. It’s a delicious and healthy way to enjoy cauliflower with a cheesy twist!
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 1/2 cups (150g) shredded cheddar cheese
- 1/2 cup (50g) grated Parmesan cheese
- 1/2 cup (120ml) heavy cream
- 1/4 cup (60ml) milk
- 2 tablespoons (30g) butter
- 1 tablespoon (10g) all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Directions
- Preheat the Oven:
- Preheat the oven to 375°F (190°C). Grease a baking dish with a little butter or cooking spray.
- Cook the Cauliflower:
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 4-5 minutes, until just tender. Drain and set aside.
- Make the Cheese Sauce:
- In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for about 1 minute to create a roux.
- Slowly whisk in the heavy cream and milk, cooking until the mixture thickens, about 2-3 minutes.
- Stir in the garlic powder, onion powder, salt, and pepper. Add 1 cup of the shredded cheddar cheese and stir until the cheese is fully melted and the sauce is smooth.
- Assemble the Bake:
- Place the cooked cauliflower florets into the prepared baking dish. Pour the cheese sauce over the cauliflower and toss to coat evenly.
- Top with the remaining shredded cheddar cheese and Parmesan.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbly.
- Garnish with fresh parsley before serving.
- Serve:
- Serve hot as a side dish or a main course. Enjoy the cheesy, creamy goodness!
Serving Suggestions
- Serve alongside grilled chicken or steak for a complete meal.
- Pair with a fresh salad to balance the richness of the bake.
- Top with crumbled bacon for added flavor and texture.
- Serve with roasted vegetables for a hearty, comforting dinner.
- Great as a side dish for holiday meals or family gatherings.
Cooking Tips
- To make the dish even creamier, add a bit more heavy cream or milk.
- If you prefer a crispier top, place the dish under the broiler for 2-3 minutes after baking.
- You can use different types of cheese like mozzarella, Gruyere, or a blend for added flavor.
- Make the cheese sauce ahead of time and store it in the fridge to save time on busy days.
Nutritional Benefits
- Cauliflower is rich in vitamins C, K, and folate, and provides fiber for digestive health.
- This dish is a great low-carb alternative to traditional cheesy casseroles.
- The addition of cheese provides protein and calcium for strong bones.
- A good source of antioxidants, cauliflower helps protect against inflammation.
Dietary Information
- Low-Carb
- Gluten-Free
- Vegetarian
- Keto-Friendly (if you omit or reduce the flour)
Nutritional Facts (per serving)
- Calories: 350
- Protein: 15g
- Fat: 28g
- Carbohydrates: 9g
- Fiber: 3g
- Sugar: 3g
- Sodium: 500mg
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or oven until heated through. Add a little extra cheese or cream if it seems dry.
Why You’ll Love This Recipe
- It’s cheesy, creamy, and satisfying with every bite.
- A perfect low-carb comfort food option for the whole family.
- Quick to prepare and bake, making it an easy addition to any meal.
- A great way to enjoy cauliflower with all the richness of cheese.
Conclusion
This Cheesy Cauliflower Bake is a delightful way to enjoy a healthy vegetable with all the indulgent flavors of a cheesy casserole. It’s perfect for both casual dinners and special occasions. The creamy cheese sauce and tender cauliflower make a winning combination. Give this recipe a try and enjoy the delicious comfort of cheesy cauliflower!
Frequently Asked Questions
- Can I make this recipe ahead of time?
Yes, you can prepare the cheese sauce and cauliflower ahead of time, then bake when you’re ready to serve. - Can I use frozen cauliflower?
Yes, frozen cauliflower works well in this recipe. Just be sure to thaw and drain it thoroughly before using. - How can I make this dish spicier?
Add a pinch of cayenne pepper or red pepper flakes to the cheese sauce for a spicy kick. - Can I use a different type of cheese?
Yes, you can use mozzarella, gouda, or a blend of cheeses for a different flavor profile. - Can I add meat to this dish?
Yes, you can add cooked chicken, bacon, or sausage to make it a more filling meal. - How do I prevent the cheese sauce from becoming lumpy?
Whisk the flour and butter together well to form a smooth roux before adding the liquid. Also, add the milk and cream slowly to ensure a smooth texture. - Can I make this dish dairy-free?
Yes, use dairy-free cheese and plant-based milk to make it dairy-free. - Can I add breadcrumbs for a crunchy topping?
Yes, you can sprinkle breadcrumbs on top before baking for a crunchy texture. - How do I know when it’s done baking?
The cheese should be golden brown and bubbly. A fork should easily slide through the cauliflower when it’s tender. - Can I freeze the leftovers?
Yes, store leftovers in an airtight container and freeze for up to 1 month. Reheat thoroughly before serving.