Cheesy Cabbage Casserole

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This Cheesy Cabbage Casserole is a rich, creamy, and comforting dish that brings out the natural sweetness of cabbage while enhancing it with gooey cheese and a crispy golden topping. The combination of cheddar and cream cheese creates an ultra-smooth texture, while Italian seasoning and paprika add depth to the flavor. Whether served as a main dish or a hearty side, this casserole is an easy-to-make, crowd-pleasing recipe perfect for weeknight dinners or holiday gatherings.

Cuisine: American, Comfort Food
Yield: 6-8 servings
Method: Baking
Diet: Vegetarian

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes

Ingredients

  • Cabbage: 1 medium head, chopped (approximately 4-5 cups)
  • Onion: 1 medium, chopped
  • Garlic: 2 cloves, minced
  • Cheddar Cheese: 2 cups, shredded (mix with mozzarella for extra creaminess)
  • Cream Cheese: 8 oz, softened
  • Eggs: 2 large
  • Milk: 1 cup
  • Breadcrumbs: 1 cup (optional, for topping)
  • Olive Oil: 2 tbsp
  • Salt: To taste
  • Black Pepper: To taste
  • Paprika: 1 tsp (for added flavor and color)
  • Italian Seasoning: 1 tsp (optional, for a herby touch)

Instructions

  1. Preheat the Oven:

    • Preheat your oven to 350°F (175°C) to ensure it’s hot and ready for baking.

  2. Prepare the Cabbage:

    • Bring a large pot of salted water to a boil.
    • Blanch the chopped cabbage for about 5 minutes to soften it and reduce oven cooking time.
    • Drain well and set aside.

  3. Sauté the Aromatics:

    • In a large skillet, heat 2 tbsp olive oil over medium heat.
    • Add the chopped onion and sauté for about 5 minutes, until soft and translucent.
    • Stir in the minced garlic and cook for another minute until fragrant.

  4. Mix the Filling:

    • In a large mixing bowl, combine:
      • Blanched cabbage
      • Sautéed onions and garlic
      • Shredded cheddar cheese (reserve some for topping)
      • Softened cream cheese
      • Eggs
      • Milk
      • Salt and black pepper to taste
      • Paprika for a subtle kick
      • Italian seasoning for extra flavor (if using)
    • Stir until all ingredients are evenly incorporated.

  5. Transfer to Baking Dish:

    • Grease a 9×13-inch baking dish with olive oil or cooking spray.
    • Pour the cabbage mixture into the dish and spread evenly.
    • If using breadcrumbs, sprinkle them on top along with the reserved cheddar cheese for a crispy finish.

  6. Bake the Casserole:

    • Place the dish in the preheated oven and bake for 30-35 minutes or until the casserole is bubbly and the top turns golden brown.
    • If the breadcrumbs brown too quickly, cover the dish with aluminum foil for the last 10 minutes of baking.

  7. Cool and Serve:

    • Remove the casserole from the oven and let it cool for 5-10 minutes before serving.
    • This helps the casserole set and makes it easier to slice.

Nutritional Facts (Per Serving – Based on 8 Servings)

  • Calories: 280
  • Protein: 12g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Fat: 20g
  • Sugar: 5g
  • Sodium: 400mg

The Origins and Popularity of Cabbage Casserole

Cabbage has been a staple vegetable in European and American cooking for centuries, valued for its affordability, versatility, and long shelf life. The idea of cabbage casseroles likely originated from Eastern European and Southern American cuisine, where baked cabbage dishes were common due to their hearty and budget-friendly nature.

In places like Poland, Hungary, and Russia, cabbage-based casseroles are often combined with meats, potatoes, and cheese, creating variations of stuffed cabbage bakes. Meanwhile, in the Southern U.S., creamy and cheesy vegetable casseroles became popular during the mid-20th century, often making an appearance at church potlucks and family gatherings.

This particular recipe, with its cheese and breadcrumb topping, aligns more with American-style comfort food while maintaining the simplicity and nutrition of traditional cabbage dishes. Over time, low-carb and keto communities have embraced cabbage casseroles as a satisfying alternative to heavier, starchy dishes.

Why You’ll Love This Recipe
This Cheesy Cabbage Casserole is:

  • Comforting and Creamy – A blend of cheddar and cream cheese creates a luscious texture.
  • Packed with Nutrients – Cabbage is rich in fiber, vitamins, and antioxidants.
  • Easy to Make – Simple steps and everyday ingredients make this a go-to recipe.
  • Great for Meal Prep – Stores well and reheats beautifully.

Health Benefits of Cheesy Cabbage Casserole

  • Rich in Fiber: Cabbage aids digestion and supports gut health.
  • Calcium and Protein Boost: Cheese and milk provide essential nutrients for bones and muscles.
  • Heart-Healthy Fats: Olive oil and dairy offer good fats that keep you full longer.
  • Low-Carb Alternative: This casserole is a great swap for traditional pasta or potato-based casseroles.

Serving Suggestions

  • As a Main Dish: Serve with a side salad or roasted vegetables.
  • With Protein: Pair with grilled chicken, sausage, or tofu for a well-rounded meal.
  • Alongside Bread: Enjoy with warm, crusty bread for a classic pairing.
  • Topped with Fresh Herbs: Garnish with fresh parsley or chives for added color and flavor.

Tips

  • For a Crispier Top: Broil the casserole for the last 2-3 minutes of baking.
  • Make It Spicier: Add a pinch of red pepper flakes or cayenne.
  • For a Keto-Friendly Version: Skip the breadcrumbs and use extra cheese on top.
  • Use Different Cheeses: Try gouda, Swiss, or Monterey Jack for a different flavor profile.

Variations to Try

  • Bacon Cabbage Casserole: Add cooked bacon bits for a smoky touch.
  • Mushroom and Cabbage Bake: Stir in sautéed mushrooms for extra umami flavor.
  • Garlic Butter Version: Replace olive oil with garlic-infused butter for a richer taste.
  • Crunchy Topping Alternative: Swap breadcrumbs for crushed pork rinds or almond flour for a low-carb twist.

Conclusion
This Cheesy Cabbage Casserole is an incredibly satisfying, nutritious, and easy-to-make dish that’s perfect for weeknight dinners, meal prep, or even holiday tables. With creamy cheese, tender cabbage, and a crispy topping, it offers the perfect blend of flavors and textures. Whether you enjoy it on its own or as a side, this dish is guaranteed to be a comforting favorite.

Frequently Asked Questions

  • Can I make this casserole ahead of time?
    Yes! Assemble the casserole, cover, and refrigerate for up to 24 hours before baking.

  • How do I store leftovers?
    Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.

  • Can I freeze this casserole?
    Yes! Freeze before or after baking for up to 3 months. Thaw overnight in the fridge and reheat before serving.

  • Is this recipe gluten-free?
    Yes, if you skip the breadcrumbs or use gluten-free alternatives.

  • Can I use purple cabbage instead of green cabbage?
    Yes, but it may slightly alter the flavor and color of the dish. Green cabbage remains the best choice for a mild and sweet flavor.

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