This Cheesy Cabbage Bake is a savory, comforting dish that’s perfect for any meal. With a creamy, cheesy egg base and tender cabbage, it’s a great way to incorporate more vegetables into your diet while enjoying a delicious and filling dish. Whether served as a main course or a side dish, it’s sure to be a crowd-pleaser!
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Ingredients:
- 4 large eggs
- 1/4 cup plain low-fat Greek yogurt
- 1/4 cup mayonnaise (use vegan mayo if preferred)
- 1/4 cup all-purpose flour (30g)
- 1 teaspoon baking powder
- 1 teaspoon cornstarch
- 1 pound cabbage (about 6 cups, thinly sliced)
- 1 teaspoon salt (or to taste)
- A pinch of black pepper
- 1 1/3 cups mozzarella cheese, grated (about 150g)
- Butter (for greasing the baking dish)
- Freshly chopped parsley (for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with butter to prevent sticking.
- Make the Egg Mixture:
- In a large mixing bowl, whisk together 4 large eggs, 1/4 cup plain low-fat Greek yogurt, and 1/4 cup mayonnaise until smooth.
- Add 1/4 cup all-purpose flour, 1 teaspoon baking powder, and 1 teaspoon cornstarch. Mix well until fully combined.
- Season and Add Cheese:
- Add 1 teaspoon salt, a pinch of black pepper, and 1 1/3 cups grated mozzarella cheese to the egg mixture. Stir to incorporate.
- Add Cabbage:
- Gently fold in the sliced cabbage, ensuring it is well coated with the cheesy egg mixture.
- Bake the Cabbage Bake:
- Pour the mixture into the greased baking dish, spreading it evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the bake is set.
- Garnish and Serve:
- Once baked, remove from the oven and let it cool for a few minutes.
- Garnish with freshly chopped parsley before serving.
Serving Suggestions:
- Serve as a side dish to roasted meats or grilled chicken.
- Pair with a fresh green salad for a light, balanced meal.
- Enjoy it for breakfast with a side of fruit.
- Serve with a dollop of sour cream or yogurt for extra creaminess.
- Pair with mashed potatoes or rice for a heartier meal.
Cooking Tips:
- To make this dish dairy-free, use a plant-based yogurt and dairy-free mozzarella.
- You can add other vegetables like spinach, mushrooms, or bell peppers to enhance the flavor.
- Make sure to slice the cabbage thinly so it cooks evenly in the bake.
Nutritional Benefits:
- Cabbage is rich in fiber and vitamin C, promoting digestive health and immune function.
- The eggs provide a good source of protein and healthy fats.
- Mozzarella cheese adds calcium for strong bones and teeth.
Dietary Information:
- Gluten-Free: Use gluten-free flour to make this dish suitable for a gluten-free diet.
- Vegetarian: This dish is vegetarian-friendly, and can be made vegan with substitutions.
- Low-Carb: Suitable for low-carb diets when you use an alternative flour.
Nutritional Facts (per serving):
- Calories: 250
- Protein: 12g
- Carbohydrates: 10g
- Fat: 18g
- Fiber: 3g
- Sodium: 600mg
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This dish can also be frozen for up to 2 months. Reheat in the oven for best results.
Why You’ll Love This Recipe:
This Cheesy Cabbage Bake is simple to make yet packed with flavor. It’s a great way to use up a head of cabbage, and the creamy cheesy mixture adds a comforting richness. Whether as a main or a side, it’s the perfect dish to enjoy year-round!
Conclusion:
This Cheesy Cabbage Bake is both delicious and nutritious, making it a great addition to any meal. It’s easy to prepare, full of flavor, and sure to be a hit with the whole family. Whether you’re a cabbage lover or looking to try something new, this dish will satisfy your cravings. Try it today for a hearty, comforting meal!
Frequently Asked Questions:
- Can I make this recipe dairy-free?
Yes, simply substitute dairy-free yogurt and vegan mozzarella for the dairy ingredients. - Can I use a different type of cheese?
Yes, you can try cheddar, parmesan, or a blend of cheeses for a different flavor. - Can I add other vegetables to the bake?
Absolutely! You can add mushrooms, spinach, or bell peppers for more flavor and texture. - Can I use frozen cabbage?
Fresh cabbage is preferred, but you can use frozen cabbage if that’s what you have on hand. Just make sure to thaw and drain it well. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months. - Can I make this dish ahead of time?
Yes, you can prepare it a day in advance and refrigerate it. Just bake it before serving. - Can I use a different type of flour?
Yes, you can substitute the all-purpose flour with gluten-free flour if needed. - Can I make this in a smaller baking dish?
Yes, just adjust the cooking time accordingly, as a smaller dish will cook faster. - How do I know when the bake is done?
It should be golden brown on top, and a knife or toothpick inserted into the center should come out clean. - Can I serve this cold?
While it’s best served warm, you can enjoy it cold as well for a different texture.