This Cheesy Cabbage and Mince Casserole is a comforting, hearty dish that combines the richness of minced meat with the freshness of cabbage, all topped with a gooey layer of cheese. Perfect for family dinners, this recipe is not only easy to prepare but also packed with flavor and nutrition. Cabbage is known for its health benefits, including being rich in vitamins C and K, while the minced meat adds protein to the dish, making it a well-rounded meal. Let’s dive into the preparation of this delightful casserole that is sure to please everyone at the table!

Full Recipe:

Ingredients

• Minced meat: 500g (beef, pork, or a combination)
• Cabbage: 300g, finely chopped
• Onion: 1 medium-sized, chopped
• Egg: 1 large
• Vegetable oil: for frying
• Cheese: 150g, grated (Cheddar or your favorite melting cheese)
• Mayonnaise or sour cream: 2 tablespoons
• Salt: to taste
• Pepper: to taste

Making It Step by Step

Step 1: Prepare the Ingredients

1. Chop the Cabbage: Start by finely chopping the cabbage. If you prefer a softer texture, you can blanch the cabbage in boiling water for a few minutes to soften it before mixing it into the meat.
2. Chop the Onion: Dice the onion into small pieces. This will add flavor and moisture to the casserole.

Step 2: Sauté the Vegetables

1. Heat the Oil: In a large skillet, heat a couple of tablespoons of vegetable oil over medium heat.
2. Cook the Onion: Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes.
3. Add Cabbage: Stir in the chopped cabbage and cook for an additional 5-7 minutes, until it starts to soften. Season with salt and pepper to taste. Remove from heat and let cool slightly.

Step 3: Prepare the Meat Mixture

1. Combine Ingredients: In a large mixing bowl, combine the minced meat, sautéed cabbage and onion mixture, and the egg. Add the mayonnaise (or sour cream) for added creaminess. Mix thoroughly until all ingredients are well incorporated.
2. Season the Mixture: Add salt and pepper to taste. You can also include additional herbs or spices if desired, such as paprika or garlic powder.

Step 4: Assemble the Casserole

1. Preheat Oven: Preheat your oven to 180°C (350°F).
2. Prepare Baking Dish: Lightly grease a baking dish with vegetable oil.
3. Layer the Mixture: Transfer the meat and cabbage mixture to the prepared baking dish and spread it out evenly.
4. Add Cheese: Sprinkle the grated cheese evenly on top of the mixture.

Step 5: Bake the Casserole

1. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the meat is cooked through.
2. Cool Slightly: Once done, remove the casserole from the oven and let it cool for about 5 minutes before serving.

Cooking Tips

• Use Leftover Meat: If you have leftover cooked meat, you can chop it and mix it in, which will save time and add flavor.
• Add More Vegetables: Feel free to include other vegetables, such as bell peppers or carrots, to enhance the nutritional value and flavor profile of the casserole.
• Spice it Up: If you enjoy a bit of heat, add some chopped chili peppers or a pinch of cayenne pepper to the meat mixture.
• Cheese Variations: Experiment with different types of cheese, such as mozzarella for a milder flavor or feta for a tangy kick.

Storage

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
• Freezing: This casserole can also be frozen. Let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

Nutritional Facts (Per Serving)

• Calories: Approximately 350 kcal
• Protein: 25g
• Carbohydrates: 12g
• Fat: 20g
• Fiber: 2g
• Sodium: 500mg
• Vitamin C: 30% of Daily Value

FAQs

1. Can I use other meats?
   • Yes, you can substitute the minced meat with ground turkey, chicken, or even plant-based alternatives for a healthier option.
2. Is there a vegetarian version of this casserole?
   • Absolutely! Replace the minced meat with a mixture of lentils, mushrooms, or your favorite vegetables.
3. Can I prepare this casserole ahead of time?
   • Yes, you can prepare the meat and cabbage mixture and store it in the refrigerator for up to 24 hours before baking. This will allow the flavors to meld beautifully.
4. What can I serve with this casserole?
   • This casserole pairs well with a fresh green salad or steamed vegetables for a complete meal.
5. How do I know when the casserole is done?
   • The casserole is done when the cheese is melted and bubbling, and the meat mixture is cooked through. You can check the internal temperature with a meat thermometer; it should reach 75°C (165°F).

Conclusion

This Cheesy Cabbage and Mince Casserole is a delightful dish that combines hearty ingredients into a comforting meal perfect for any occasion. With its cheesy topping and flavorful filling, it offers a fantastic balance of nutrition and taste. Easy to prepare and customizable, this casserole will surely become a family favorite. Enjoy this dish warm, accompanied by a light salad or your favorite sides, and savor every bite!