In this innovative recipe, the humble meatball is given a fresh and flavorful makeover with the addition of cabbage and a cheesy topping. These cheesy cabbage meatballs blend traditional ingredients with a creative twist, resulting in a dish that is both satisfying and unique. This recipe is perfect for anyone looking to add more vegetables to their diet without sacrificing flavor. With a rich tomato sauce and a golden cheese topping, these meatballs are sure to delight family and guests alike, making them a perfect choice for a cozy dinner or a hearty lunch.
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Total Time: 65 minutes
Ingredients
For the meatballs:
- 500 grams minced meat
- 2 eggs
- 200 grams cabbage
- 1 onion
- Salt and spices to taste
- 60 grams flour
For the topping:
- 1 small potato
- 100 grams cheddar cheese (for the top)
- Black pepper and olive oil
For the sauce:
- 2 tablespoons tomato paste
- 150 ml boiling water
Directions:
- Preheat Oven: Set your oven to 180°C (350°F).
- Prepare Ingredients: Finely chop the cabbage and onion.
- Mix Meatballs: In a mixing bowl, combine the minced meat, eggs, chopped cabbage, chopped onion, salt, spices, and flour. Mix well until all ingredients are evenly incorporated.
- Form Meatballs: Shape the mixture into meatballs of your desired size and place them in a greased baking dish.
- Add Toppings: Peel and thinly slice the potato. Arrange the slices on top of the meatballs. Grate cheddar cheese over the potato slices and meatballs, season with black pepper, and drizzle with a little olive oil.
- Bake: Place in the preheated oven and bake for about 30-35 minutes or until the meatballs are cooked through and the cheese is melted and golden.
- Prepare Sauce: While the meatballs bake, mix tomato paste and boiling water in a small bowl until smooth.
- Add Sauce and More Cheese: Once meatballs are done, pour the tomato sauce over them and sprinkle the remaining cheddar cheese on top. Return to the oven for another 5-10 minutes or until the cheese is bubbly and lightly browned.
- Cool and Serve: Let the meatballs cool slightly before serving.
Serving SuggestionsServe these cheesy cabbage meatballs with a side of steamed vegetables, over a bed of creamy mashed potatoes, or alongside a crisp green salad to add a refreshing contrast. They also pair wonderfully with pasta or rice, soaking up the rich tomato sauce.
Cooking Tips
- Cabbage Preparation: Ensure the cabbage is finely chopped so it mixes well with the meat and spices, allowing for even cooking.
- Cheese Choices: Experiment with different types of cheese for topping, such as mozzarella for a stretchier texture or a smoked gouda for added flavor.
- Baking Time: Adjust the baking time based on the size of your meatballs to ensure they are thoroughly cooked.
Nutritional Benefits
These meatballs are a great source of protein from the minced meat and provide essential vitamins and fiber from the cabbage. The addition of eggs adds richness and additional protein, making this dish quite filling and nutritious.
Dietary Information
This dish can be adapted for gluten-free diets by substituting flour with a gluten-free alternative. It is high in protein and can be part of a balanced diet when served with vegetables.
Why You’ll Love This Recipe
You’ll love this recipe for its delicious taste, nutritional benefits, and the ease with which it can be prepared. It’s a fantastic way to include more vegetables in your diet in a way that even children will enjoy. The comforting combination of meat, cheese, and sauce makes this dish a satisfying meal for any day of the week.
Conclusion
Cheesy cabbage meatballs offer a delightful twist on a classic favorite, making it a versatile dish suited for various dining occasions. Whether you’re serving it at a family dinner, a casual gathering, or enjoying it as a special weekday meal, it’s sure to be a hit. Give this recipe a try and enjoy the perfect blend of taste and nutrition, wrapped up in one delicious meatball.