Dive into the colorful and comforting world of our Cheesy Broccoli and Pepper Bake, a dish designed to make everyone at the table ask for seconds. This delightful recipe transforms simple ingredients like broccoli, bell peppers, and onions into a savory, cheesy casserole that’s both nutritious and satisfying. It’s perfect for those who seek a hearty vegetable dish that doesn’t compromise on taste or texture.
The combination of tender broccoli florets, crisp peppers, and a creamy, rich sauce topped with a layer of melted cheddar creates a symphony of flavors that perfectly balance each other. This dish is not only a feast for the taste buds but also for the eyes, making it a fantastic option for both weeknight dinners and special occasions. With every bite, enjoy the blend of textures and tastes that make our Cheesy Broccoli and Pepper Bake a true family favorite.
Full Recipe:
- Ingredients:
- 1 kilogram broccoli
- 1 teaspoon salt
- 1 tablespoon milk
- 1 red pepper
- 1 green pepper
- 1 onion
- 3 tablespoons olive oil
For the Sauce: - 3 eggs
- 2 cups milk
- 5 tablespoons olive oil
- 4 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 packet baking powder
- Dill, fresh and chopped
For Topping: - 100 grams cheddar cheese, grated
- Directions:
- Preheat the oven to 200°C (390°F).
- Blanch broccoli florets in boiling water with salt for 2-3 minutes, then drain and place in a greased baking dish.
- In a bowl, whisk together eggs, milk, olive oil, flour, salt, and baking powder. Pour this mixture over the broccoli in the dish.
- Slice the red and green peppers, and onion, and arrange on top of the broccoli.
- Sprinkle with dill and top with grated cheddar cheese.
- Bake for 25 minutes, or until the top is golden brown and the vegetables are tender.
- Serve hot.
- Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Kcal: 300 per serving | Servings: 6
Flavor Profile and Ingredients
Our Cheesy Broccoli and Pepper Bake is not just about the delightful combination of veggies and cheese; it’s a careful balance of textures and flavors that transform simple ingredients into something extraordinary. Here’s what makes it special:
- Broccoli: Chosen for its health benefits and hearty texture, broccoli forms the robust base of this dish.
- Bell Peppers: Adding a slight crunch and mild sweetness, the red and green peppers enhance the visual appeal and flavor complexity.
- Onion: Provides a subtle sharpness that complements the milder tastes of the other vegetables.
- Cheddar Cheese: Melted cheddar brings a gooey, creamy texture and rich taste that binds all the elements together wonderfully.
Cooking Tips
- Preparation: Blanching the broccoli florets before baking ensures they retain their vibrant color and tender texture.
- Layering: Arrange the vegetables and pour the sauce evenly to ensure every bite is as good as the last.
- Baking: Bake until the cheese is beautifully golden and bubbly for that perfect finish.
Nutritional Highlights
This dish is not only a feast for the eyes but also packed with nutrition. Broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants, while bell peppers add plenty of vitamin A and C. Together, they support immune health and provide anti-inflammatory benefits.
Serving Suggestions
The Cheesy Broccoli and Pepper Bake can be served as a main dish or a side alongside proteins like grilled chicken or fish. It pairs wonderfully with a light, crisp salad or steamed grains like quinoa or couscous for a more filling meal. Consider a glass of chilled white wine to complement the rich, cheesy flavors.
Make It Ahead
Perfect for meal planning, you can assemble this bake a day in advance and refrigerate. Pop it in the oven before dinner to serve it fresh and hot, saving time without compromising on taste.
Why It’s a Crowd-Pleaser
With its inviting aroma, stunning presentation, and comforting flavors, the Cheesy Broccoli and Pepper Bake is ideal for family meals, casual gatherings, and even potluck dinners. It’s a versatile dish that caters to both vegetarians and those simply looking for a tasty way to enjoy their veggies.
Invite this delightful Cheesy Broccoli and Pepper Bake into your home and watch as it becomes a new favorite, cherished for both its flavor and simplicity. Whether you’re feeding a family or entertaining guests, this dish promises to please and impress.