When it comes to comfort food, few dishes hit the spot quite like a warm, cheesy casserole. This Cheesy Broccoli and Chicken Casserole combines the wholesome goodness of fresh broccoli, tender chicken, and savory melted cheese. It’s a versatile dish that’s perfect for weeknight dinners, meal prep, or even potlucks. The combination of proteins, vegetables, and creamy eggs makes it a satisfying, balanced meal that everyone in the family will love.
Casseroles have been a beloved staple in homes for generations, largely because of their simplicity and the comfort they bring. They’re economical, easy to prepare, and can be tailored to fit almost any dietary preference. In this recipe, broccoli takes center stage, providing a dose of essential nutrients, while chicken adds lean protein. Topped with a layer of gooey cheese, this casserole is rich, hearty, and packed with flavor.
Why This Recipe is Timeless
The beauty of casseroles lies in their adaptability and convenience. They are dishes that have transcended time, surviving various culinary trends while maintaining their place on dinner tables around the world. This particular recipe brings together classic ingredients that have been enjoyed for decades. It’s timeless because it embraces simplicity, celebrates flavor, and serves as a comforting reminder of home-cooked meals.
Full Recipe:
Ingredients
Main Ingredients:
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- Broccoli: 400 g (about 1 medium head)
- Chicken fillet: 200 g (1 small breast or thigh, boneless)
- Onion: 1 medium-sized
- Eggs: 2 large
- Cheese: 70 g (cheddar, mozzarella, or your favorite melting cheese)
Seasonings:
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- Salt: 1 teaspoon (or to taste)
- Dried garlic: 1 teaspoon
- Black pepper: 1/2 teaspoon
Prep Time, Cooking Time, and Total Time
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- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Servings
This recipe yields 4 servings, making it an excellent option for a small family meal or leftovers.
Step-by-Step Instructions
1. Prepare the Ingredients
Start by preheating your oven to 180°C (350°F). Meanwhile, wash the broccoli thoroughly and cut it into bite-sized florets. Dice the chicken fillet into small cubes. Peel and finely chop the onion. Grate the cheese and set it aside for later.
2. Cook the Chicken and Onion
In a skillet, heat a tablespoon of oil over medium heat. Add the chopped onion and sauté for 2–3 minutes until it turns translucent. Next, add the diced chicken. Season with a pinch of salt, dried garlic, and black pepper. Cook for 5–7 minutes, stirring occasionally, until the chicken is lightly browned and cooked through.
3. Blanch the Broccoli
While the chicken is cooking, bring a pot of salted water to a boil. Add the broccoli florets and cook for 2–3 minutes, just until they begin to soften. Drain and set aside. This step helps the broccoli retain its vibrant green color and ensures it won’t overcook in the casserole.
4. Prepare the Egg Mixture
In a mixing bowl, crack the eggs and whisk them lightly. Season with the remaining salt, garlic, and pepper. This mixture will help bind the casserole together, giving it a creamy texture once baked.
5. Assemble the Casserole
Lightly grease a baking dish. Layer the blanched broccoli evenly across the bottom. Spread the cooked chicken and onion mixture on top. Pour the egg mixture over the vegetables and chicken, ensuring it’s evenly distributed. Sprinkle the grated cheese over the top to create a delicious, golden crust.
6. Bake the Casserole
Place the casserole in the preheated oven and bake for 25–30 minutes, or until the eggs are set and the cheese is melted and bubbly. You can finish with a few minutes under the broiler for an extra crispy top if desired.
7. Serve and Enjoy
Remove the casserole from the oven and let it cool for 5 minutes before serving. Slice into portions and serve warm. It pairs wonderfully with a side salad or crusty bread.
Nutrition Facts (Per Serving)
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- Calories: 250 kcal
- Protein: 20 g
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- Carbohydrates: 8 g
- Fat: 15 g
- Fiber: 3 g
- Sodium: 600 mg
Tips for Making the Perfect Casserole
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- Use Fresh Ingredients: Fresh broccoli and good-quality chicken will make a noticeable difference in the dish’s flavor and texture.
- Cheese Choice Matters: Opt for a cheese that melts well and has a robust flavor. Cheddar or a blend of mozzarella and parmesan works beautifully.
- Enhance the Seasoning: If you like a bit of heat, consider adding a pinch of chili flakes or cayenne pepper to the egg mixture.
- Make It Your Own: You can add other vegetables like bell peppers, zucchini, or mushrooms to the mix for additional flavor and nutrients.
Storage Tips
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- Refrigeration: Store any leftover casserole in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 160°C (325°F) for 10–15 minutes or in the microwave for a quick warm-up.
- Freezing: This casserole can be frozen for up to 2 months. Allow it to cool completely, then wrap tightly in foil or plastic wrap before freezing. Thaw overnight in the refrigerator before reheating.
Frequently Asked Questions
Can I use frozen broccoli?
Yes, frozen broccoli works well in this recipe. Just thaw it and drain any excess water before adding it to the casserole.
What other types of protein can I use?
You can substitute the chicken with turkey, ham, or even cooked sausage for a different flavor profile. For a vegetarian version, tofu or chickpeas are excellent alternatives.
How can I make this casserole more filling?
To make the dish heartier, consider adding cooked rice, quinoa, or pasta to the casserole before baking.
Can I prepare this dish in advance?
Absolutely! You can assemble the casserole a day ahead, cover it tightly, and store it in the refrigerator. When ready to bake, simply pop it in the oven and add a few extra minutes to the cooking time.
Conclusion
The Cheesy Broccoli and Chicken Casserole is more than just a dish—it’s a heartwarming meal that combines simplicity, nutrition, and incredible flavor. The tender chicken and vibrant broccoli, bathed in a rich egg mixture and topped with golden cheese, create a harmony of textures and tastes that’s hard to resist.
This casserole is a true testament to the beauty of home cooking. It’s a dish that brings people together, whether it’s a family dinner, a potluck with friends, or a meal prep session for busy weeks. Its timeless appeal lies in its adaptability and the comfort it provides.
By following this recipe, you’re not only creating a delicious meal but also participating in a culinary tradition that has been cherished for generations. Enjoy the process, savor every bite, and share it with those you love. This casserole is sure to become a staple in your home, a go-to dish for moments when only something warm and comforting will do.