Ingredients

Muffin Ingredients

• Breakfast Sausage: 1 lb, cooked and crumbled (spicy or mild, based on preference)
• Cheddar Cheese: 1 cup, shredded (adds a sharp, melty goodness)
• All-Purpose Flour: 1 cup
• Baking Powder: 1 tsp, for fluffiness
• Eggs: 2 large
• Milk: 1/2 cup, for moisture
• Butter: 2 tbsp, melted
• Salt & Pepper: To taste
• Green Onions: 2 tbsp, chopped (optional, for garnish and added flavor)

Instructions

Step 1: Preheat Oven and Prepare Muffin Pan

1. Preheat your oven to 375°F (190°C).
2. Grease a 12-cup muffin pan or line it with muffin liners to prevent sticking.

Step 2: Cook the Sausage

1. In a skillet over medium heat, cook the breakfast sausage until fully browned and crumbled.
2. Once cooked, transfer the sausage to a paper towel-lined plate to remove excess grease. Let it cool slightly.

Step 3: Prepare the Dry Ingredients

1. In a large mixing bowl, combine the flour, baking powder, salt, and a pinch of black pepper. Whisk together until evenly mixed.
2. Add the shredded cheddar cheese to the flour mixture, tossing to coat the cheese with flour (this helps to distribute the cheese evenly in the muffins).

Step 4: Mix the Wet Ingredients

1. In a separate bowl, whisk together the eggs, milk, and melted butter until smooth.
2. Pour the wet ingredients into the bowl with the dry ingredients, stirring until just combined. Be careful not to overmix, as this can make the muffins tough.

Step 5: Combine and Fold in the Sausage

1. Gently fold the cooked sausage into the batter until evenly distributed. If desired, add green onions at this point for an extra pop of flavor.

Step 6: Fill the Muffin Pan

1. Scoop the batter into the prepared muffin cups, filling each about 3/4 full to allow room for rising.
2. Top each muffin with a small sprinkle of extra cheese if you like a bit of cheesy crust on top.

Step 7: Bake the Muffins

1. Place the muffin pan in the preheated oven and bake for 18-22 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.
2. Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts (Per Muffin, Approximately)

• Calories: 200
• Total Fat: 14g
• Saturated Fat: 5g
• Cholesterol: 60mg
• Sodium: 300mg
• Total Carbohydrates: 10g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 8g

(Note: Nutritional values are estimates and may vary depending on specific ingredients used.)

Frequently Asked Questions (FAQs)

1. Can I make these muffins ahead of time?

Yes! These muffins are great for meal prep. Store them in an airtight container in the refrigerator for up to 4 days. Simply reheat in the microwave for 15-20 seconds when you’re ready to eat.

2. Can I freeze breakfast sausage muffins?

Absolutely. These muffins freeze well. Allow them to cool completely, then place in a freezer-safe bag or container. Freeze for up to 2 months. Thaw overnight in the refrigerator or microwave directly from frozen for about 30-45 seconds.

3. What if I don’t have cheddar cheese?

Feel free to substitute with other cheeses you have on hand, such as mozzarella, Swiss, or pepper jack for a spicier twist.

4. Can I add vegetables to these muffins?

Yes! Try adding finely diced bell peppers, spinach, or mushrooms for extra flavor and nutrition.

5. Can I use a different type of sausage?

You can use ground turkey sausage, chicken sausage, or even vegetarian sausage crumbles if preferred.

Tips for Making Perfect Breakfast Sausage Muffins

1. Use Mild or Spicy Sausage: Customize the level of spice by choosing mild or spicy sausage. You could also add a pinch of red pepper flakes to the batter for extra heat.
2. Don’t Overmix the Batter: Once you add the wet ingredients to the dry, stir just until everything is combined. Overmixing can make muffins dense and tough.
3. Let the Muffins Cool Slightly: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack. This helps prevent the muffins from sticking to the pan and ensures they keep their shape.
4. Try Different Cheeses: Cheddar adds a sharp flavor, but you can try other cheeses like Monterey Jack or gouda for variety.
5. Add a Veggie Boost: Adding vegetables like chopped spinach, bell peppers, or even shredded zucchini can increase the nutritional value and add flavor.

Storage Tips

• Refrigeration: Store muffins in an airtight container in the refrigerator for up to 4 days. These are perfect for reheating in the morning for a quick breakfast.
• Freezing: After baking, allow muffins to cool completely, then place them in a freezer-safe bag or container. They will keep for up to 2 months. When ready to eat, thaw in the refrigerator overnight or microwave directly from frozen.
• Reheating: For best results, reheat muffins in the microwave for 15-20 seconds if refrigerated, or 30-45 seconds if frozen.

Conclusion

Cheesy Breakfast Sausage Muffins are an incredibly versatile and satisfying option for anyone who enjoys a savory breakfast on the go. This recipe combines protein, a touch of carbs, and a satisfying flavor profile in a compact, muffin form that’s easy to grab and heat up. Customize the recipe with your favorite type of sausage, cheese, and additional vegetables to suit your personal tastes. These muffins are also ideal for batch cooking, making them a fantastic option for busy weekdays. Whether you enjoy them fresh out of the oven or reheat them from the freezer, you’ll be treated to a warm, cheesy, and deliciously hearty breakfast every time!