This quick and delicious baked zucchini recipe is a perfect option for a healthy snack or light meal. The combination of zucchini, mozzarella cheese, and fresh herbs creates a flavorful, satisfying dish that’s simple to make. It’s ideal for busy weeknights or as a nutritious side dish, offering plenty of healthy fats and calcium. With just a few basic ingredients, you’ll have a wholesome and tasty dish ready in no time.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings: 4
Ingredients:
- 1 zucchini (approx. 300g)
- 1 teaspoon salt
- 2 teaspoons paprika
- 1 teaspoon black pepper
- 100 ml (1/3 cup) olive oil
- 2 cloves garlic, minced
- 200 grams (2 cups) mozzarella cheese, shredded
- 1 tablespoon sour cream
- 1 tablespoon mayonnaise
- A bunch of fresh parsley, chopped
- Chopped chives, for garnish
Directions:
- Preheat Oven:
- Preheat your oven to 180°C (356°F).
- Season the Zucchini:
- Slice the zucchini into rounds or lengthwise strips.
- Place the zucchini in a baking dish and sprinkle with salt, paprika, and black pepper.
- Drizzle with olive oil and add minced garlic. Toss to coat evenly.
- Bake the Zucchini:
- Place the zucchini in the preheated oven and bake for 10 minutes.
- Prepare the Cheese Topping:
- In a small bowl, mix together shredded mozzarella cheese, sour cream, and mayonnaise until well combined.
- Add the Cheese Topping:
- Remove the zucchini from the oven and spread the cheese mixture evenly over the zucchini.
- Sprinkle with chopped parsley.
- Final Bake:
- Return the dish to the oven and bake for an additional 5 minutes or until the cheese is melted and bubbly.
- Serve:
- Remove from the oven and let cool slightly. Garnish with chopped chives and serve warm.
Serving Suggestions:
- Serve as a side dish alongside grilled chicken or fish.
- Pair with a fresh salad or garlic bread for a light, satisfying meal.
- Enjoy as a standalone snack with a dipping sauce like marinara or ranch.
Cooking Tips:
- Uniform Slicing: Slice the zucchini evenly to ensure they cook at the same rate.
- Garlic Flavor: Adjust the amount of garlic based on your personal preference.
- Baking Alternative: For a crispier result, broil for 1-2 minutes at the end of cooking.
Nutritional Benefits:
- Low in Calories: Zucchini is low in calories and rich in fiber, making it a great choice for a healthy diet.
- Calcium-Rich: Mozzarella cheese adds a good source of calcium, supporting bone health.
- Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.
Dietary Information:
- Vegetarian
- Naturally Gluten-Free
- Low Carb
Nutritional Facts (per serving):
- Calories: 270
- Protein: 11g
- Carbohydrates: 4g
- Fat: 24g
- Fiber: 2g
- Sugars: 2g
- Sodium: 600mg
Storage:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat: Reheat in the oven at 180°C (356°F) until warmed through, or in the microwave for a quick option.
Why You’ll Love This Recipe:
- Quick & Easy: Ready in under 30 minutes, perfect for busy nights.
- Healthy: Low in calories and packed with nutrients from fresh vegetables and olive oil.
- Versatile: Works as a snack, appetizer, or side dish, making it perfect for any meal.
- Delicious Flavor: The combination of garlic, cheese, and herbs is mouthwateringly good.
Conclusion:
This Cheesy Baked Zucchini with Herbs is a simple yet flavorful dish that’s perfect for any occasion. With its quick preparation time and delicious combination of tender zucchini, melted cheese, and fresh herbs, it’s sure to become a family favorite. Whether you’re looking for a light snack or a side dish to complement your meal, this recipe offers the perfect blend of taste and nutrition. Try it today and enjoy a healthy and delicious meal!