Cheesy Baked Stuffed Tomatoes with Eggs and Sausage

by
Cheesy Baked Stuffed Tomatoes with Eggs and Sausage
Pin
Share
Tweet

This post may contain affiliate links learn more

 

 

These Cheesy Baked Stuffed Tomatoes are a simple yet delicious dish packed with melted mozzarella, savory sausage, and perfectly baked eggs. Whether you’re making them for breakfast, brunch, or a light dinner, they are easy to prepare, rich in protein, and full of flavor.

Preparation Time

  • Prep Time: 10 minutes
  • Cooking Time: 20-25 minutes
  • Total Time: 30-35 minutes

Ingredients

  • 3 large tomatoes
  • 50g mozzarella cheese (cubed or shredded)
  • 3 pieces of servelat (or any other cooked sausage) (diced)
  • 3 chicken eggs
  • Salt and pepper (to taste)
  • 50g grated cheese (optional, for topping)
  • Olive oil (for greasing)

Directions

Step 1: Prepare the Tomatoes

  1. Preheat your oven to 375°F (190°C).
  2. Slice the tops off the tomatoes and scoop out the insides using a spoon. Be careful not to puncture the bottom.
  3. Lightly sprinkle salt and pepper inside the tomatoes and place them on a greased baking dish.

Step 2: Fill the Tomatoes

  1. In each hollowed-out tomato, add a layer of mozzarella cheese.
  2. Add diced sausage on top of the cheese.
  3. Carefully crack an egg into each stuffed tomato, letting the egg settle over the filling.
  4. Sprinkle with salt and pepper to taste.

Step 3: Bake the Stuffed Tomatoes

  1. Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the egg whites are set but the yolk is still slightly runny.
  2. In the last 5 minutes of baking, sprinkle the grated cheese on top for an extra cheesy finish.

Step 4: Serve and Enjoy!

  1. Remove from the oven and let cool slightly before serving.
  2. Garnish with fresh basil or chopped parsley (optional).
  3. Serve warm with crusty bread, a fresh salad, or avocado slices.

Nutritional Facts (Per Serving)

  • Calories: 220 kcal
  • Carbohydrates: 6g
  • Protein: 14g
  • Fat: 15g
  • Fiber: 2g
  • Sodium: 450mg

The Origins and Popularity

Stuffed tomatoes have been a classic dish in Mediterranean and European cuisines, often filled with cheese, meats, rice, or vegetables. This high-protein version with eggs, cheese, and sausage makes for a wholesome and hearty meal with a deliciously gooey center.

The balance of fresh tomatoes, creamy cheese, and rich eggs makes this dish a favorite among brunch lovers and keto-friendly eaters.

Why You’ll Love This Recipe

✔ High-protein, low-carb – A perfect meal for keto or low-carb diets.
✔ Easy to prepare – Minimal ingredients, maximum flavor.
✔ Rich, cheesy, and satisfying – The combination of melted cheese and baked eggs is irresistible.
✔ Great for breakfast, brunch, or dinner – A versatile dish that can be served any time of day.
✔ Customizable – Swap out the cheese, sausage, or add veggies to make it your own.

Health Benefits

These Cheesy Stuffed Tomatoes are nutrient-packed:

✔ Rich in antioxidants – Tomatoes provide vitamin C and lycopene.
✔ High in protein – Eggs and sausage support muscle growth.
✔ Good source of healthy fats – Olive oil and cheese keep you full longer.
✔ Low in carbohydrates – A great choice for low-carb and keto diets.

Serving Suggestions

These cheesy baked tomatoes pair well with:

🥗 A side salad – Fresh greens with balsamic dressing.
🥖 Crusty bread or garlic toast – Perfect for soaking up the cheesy goodness.
🥑 Sliced avocado – Adds extra creaminess.
🌶 Hot sauce or chili flakes – For a spicy kick.

Tips for Success

✔ Use firm tomatoes – They hold their shape better when baked.
✔ Don’t overbake the eggs – If you prefer runny yolks, bake for 18-20 minutes.
✔ Drain excess tomato juice – Scoop out extra liquid to prevent sogginess.
✔ Experiment with different cheeses – Try feta, cheddar, or gouda.

Variations to Try

🧀 Extra Cheesy: Add parmesan or cream cheese inside the tomato.
🥩 Meat Lovers: Use bacon, chorizo, or ground beef instead of sausage.
🥬 Vegetarian Version: Replace sausage with sautéed mushrooms or spinach.
🌿 Herb-Infused: Add basil, thyme, or oregano for extra flavor.

Conclusion

These Cheesy Baked Stuffed Tomatoes are a quick, flavorful, and protein-rich dish that’s perfect for any time of day. Whether you’re looking for a low-carb meal, a brunch favorite, or an easy dinner option, this recipe delivers comfort and taste in every bite.


Advertisement

Try it today and enjoy the rich, cheesy, and satisfying flavors! 🍅🧀🥚🔥

Frequently Asked Questions

  • Can I make these ahead of time?
    Yes! Assemble the tomatoes, cover, and refrigerate overnight. Bake fresh when ready.

  • What’s the best cheese to use?
    Mozzarella, cheddar, or feta work best for melting and flavor.

  • How do I store leftovers?
    Store in an airtight container in the fridge for up to 2 days.

  • Can I freeze stuffed tomatoes?
    It’s not recommended as tomatoes become watery when thawed.

  • How do I reheat leftovers?
    Bake at 175°C (350°F) for 10 minutes, or microwave for 1-2 minutes.

  • Can I use cherry tomatoes instead of large tomatoes?
    Yes! Use small eggs or just cheese & sausage for stuffing.

  • What’s a good low-fat option?
    Use turkey sausage and low-fat cheese.

  • How do I make this spicier?
    Add hot sauce, chili flakes, or jalapeños inside.

  • Can I cook these in an air fryer?
    Yes! Air fry at 180°C (360°F) for 12-15 minutes.

  • Are these keto-friendly?
    Yes! They are low-carb, high-protein, and keto-approved.

These Cheesy Baked Stuffed Tomatoes are a must-try for anyone who loves easy, flavorful, and protein-rich meals! Try them today and enjoy cheesy goodness in every bite! 😍🍅🔥

Pin
Share
Tweet