These Cheesy Baked Stuffed Tomatoes are a simple yet delicious dish packed with melted mozzarella, savory sausage, and perfectly baked eggs. Whether you’re making them for breakfast, brunch, or a light dinner, they are easy to prepare, rich in protein, and full of flavor.
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 20-25 minutes
- Total Time: 30-35 minutes
Ingredients
- 3 large tomatoes
- 50g mozzarella cheese (cubed or shredded)
- 3 pieces of servelat (or any other cooked sausage) (diced)
- 3 chicken eggs
- Salt and pepper (to taste)
- 50g grated cheese (optional, for topping)
- Olive oil (for greasing)
Directions
Step 1: Prepare the Tomatoes
- Preheat your oven to 375°F (190°C).
- Slice the tops off the tomatoes and scoop out the insides using a spoon. Be careful not to puncture the bottom.
- Lightly sprinkle salt and pepper inside the tomatoes and place them on a greased baking dish.
Step 2: Fill the Tomatoes
- In each hollowed-out tomato, add a layer of mozzarella cheese.
- Add diced sausage on top of the cheese.
- Carefully crack an egg into each stuffed tomato, letting the egg settle over the filling.
- Sprinkle with salt and pepper to taste.
Step 3: Bake the Stuffed Tomatoes
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the egg whites are set but the yolk is still slightly runny.
- In the last 5 minutes of baking, sprinkle the grated cheese on top for an extra cheesy finish.
Step 4: Serve and Enjoy!
- Remove from the oven and let cool slightly before serving.
- Garnish with fresh basil or chopped parsley (optional).
- Serve warm with crusty bread, a fresh salad, or avocado slices.
Nutritional Facts (Per Serving)
- Calories: 220 kcal
- Carbohydrates: 6g
- Protein: 14g
- Fat: 15g
- Fiber: 2g
- Sodium: 450mg
The Origins and Popularity
Stuffed tomatoes have been a classic dish in Mediterranean and European cuisines, often filled with cheese, meats, rice, or vegetables. This high-protein version with eggs, cheese, and sausage makes for a wholesome and hearty meal with a deliciously gooey center.
The balance of fresh tomatoes, creamy cheese, and rich eggs makes this dish a favorite among brunch lovers and keto-friendly eaters.
Why You’ll Love This Recipe
✔ High-protein, low-carb – A perfect meal for keto or low-carb diets.
✔ Easy to prepare – Minimal ingredients, maximum flavor.
✔ Rich, cheesy, and satisfying – The combination of melted cheese and baked eggs is irresistible.
✔ Great for breakfast, brunch, or dinner – A versatile dish that can be served any time of day.
✔ Customizable – Swap out the cheese, sausage, or add veggies to make it your own.
Health Benefits
These Cheesy Stuffed Tomatoes are nutrient-packed:
✔ Rich in antioxidants – Tomatoes provide vitamin C and lycopene.
✔ High in protein – Eggs and sausage support muscle growth.
✔ Good source of healthy fats – Olive oil and cheese keep you full longer.
✔ Low in carbohydrates – A great choice for low-carb and keto diets.
Serving Suggestions
These cheesy baked tomatoes pair well with:
🥗 A side salad – Fresh greens with balsamic dressing.
🥖 Crusty bread or garlic toast – Perfect for soaking up the cheesy goodness.
🥑 Sliced avocado – Adds extra creaminess.
🌶 Hot sauce or chili flakes – For a spicy kick.
Tips for Success
✔ Use firm tomatoes – They hold their shape better when baked.
✔ Don’t overbake the eggs – If you prefer runny yolks, bake for 18-20 minutes.
✔ Drain excess tomato juice – Scoop out extra liquid to prevent sogginess.
✔ Experiment with different cheeses – Try feta, cheddar, or gouda.
Variations to Try
🧀 Extra Cheesy: Add parmesan or cream cheese inside the tomato.
🥩 Meat Lovers: Use bacon, chorizo, or ground beef instead of sausage.
🥬 Vegetarian Version: Replace sausage with sautéed mushrooms or spinach.
🌿 Herb-Infused: Add basil, thyme, or oregano for extra flavor.
Conclusion
These Cheesy Baked Stuffed Tomatoes are a quick, flavorful, and protein-rich dish that’s perfect for any time of day. Whether you’re looking for a low-carb meal, a brunch favorite, or an easy dinner option, this recipe delivers comfort and taste in every bite.
Try it today and enjoy the rich, cheesy, and satisfying flavors! 🍅🧀🥚🔥
Frequently Asked Questions
-
Can I make these ahead of time?
Yes! Assemble the tomatoes, cover, and refrigerate overnight. Bake fresh when ready. -
What’s the best cheese to use?
Mozzarella, cheddar, or feta work best for melting and flavor. -
How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. -
Can I freeze stuffed tomatoes?
It’s not recommended as tomatoes become watery when thawed. -
How do I reheat leftovers?
Bake at 175°C (350°F) for 10 minutes, or microwave for 1-2 minutes. -
Can I use cherry tomatoes instead of large tomatoes?
Yes! Use small eggs or just cheese & sausage for stuffing. -
What’s a good low-fat option?
Use turkey sausage and low-fat cheese. -
How do I make this spicier?
Add hot sauce, chili flakes, or jalapeños inside. -
Can I cook these in an air fryer?
Yes! Air fry at 180°C (360°F) for 12-15 minutes. -
Are these keto-friendly?
Yes! They are low-carb, high-protein, and keto-approved.
These Cheesy Baked Stuffed Tomatoes are a must-try for anyone who loves easy, flavorful, and protein-rich meals! Try them today and enjoy cheesy goodness in every bite! 😍🍅🔥