This Cheesy Baked Cauliflower with Vegetables is a delicious and nutritious dish that’s perfect for any meal. Packed with tender cauliflower, a medley of colorful vegetables, and topped with melted cheddar cheese, it’s both satisfying and wholesome. Enjoy this easy-to-make recipe as a main dish or a hearty side.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Servings: 6
Ingredients
- 1.5 kg cauliflower
- 1 teaspoon salt
- 3 tablespoons milk
- Water (for boiling)
- 3 eggs
- 4 tablespoons flour
- 1 onion, chopped
- 150 g mushrooms, sliced
- 2 green peppers, chopped
- 1 red pepper, chopped
- 1 carrot, grated
- 1 large tomato or 10-12 cherry tomatoes, chopped
- 3 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 200 g cheddar cheese, grated
- Olive oil (for brushing the baking dish)
Directions
Prepare the Cauliflower:
- Cook Cauliflower: In a large pot, bring water to a boil. Add 1 teaspoon of salt and 3 tablespoons of milk. Add the cauliflower and cook for 10 minutes until tender but not mushy.
- Drain and Cool: Drain the cauliflower and set it aside to cool slightly.
Prepare the Vegetables:
- Sauté Vegetables: In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the chopped onion, sliced mushrooms, green peppers, red pepper, and grated carrot. Sauté for about 5-7 minutes until the vegetables are tender.
- Add Tomatoes: Add the chopped tomato or cherry tomatoes and continue to cook for another 3 minutes.
- Season: Season the vegetables with salt and pepper to taste. Remove from heat and set aside.
Prepare the Batter:
- Mix Eggs and Flour: In a large bowl, beat the 3 eggs. Gradually add 4 tablespoons of flour, mixing until smooth.
- Combine Cauliflower and Vegetables: Add the cooked cauliflower and sautéed vegetables to the egg mixture. Mix well to combine.
Assemble and Bake:
- Preheat Oven: Preheat your oven to 180°C (350°F).
- Brush Baking Dish: Brush a baking dish with olive oil to prevent sticking.
- Fill Baking Dish: Pour the cauliflower and vegetable mixture into the prepared baking dish. Spread it evenly.
- Add Cheese: Sprinkle the grated cheddar cheese evenly over the top of the mixture.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the cheese is melted and bubbly.
Serve:
- Cool Slightly and Serve: Allow the casserole to cool slightly before serving. Enjoy this delicious and healthy dish warm.
Serving Suggestions
- Main Dish: Serve with a side salad for a complete meal.
- Side Dish: Pair with grilled chicken or fish for added protein.
Cooking Tips
- Even Cooking: Ensure the cauliflower is evenly cooked by not overcooking during the boiling stage.
- Extra Flavor: Add your favorite herbs and spices to the vegetable mix for additional flavor.
Nutritional Benefits
- Cauliflower: Low in calories and high in fiber, vitamins C and K.
- Vegetables: Rich in vitamins, minerals, and antioxidants.
- Cheddar Cheese: Provides calcium and protein.
Dietary Information
- Vegetarian: Yes
- Gluten-Free Option: Use gluten-free flour if needed.
- Nut-Free: Yes
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe
- Flavorful: A delicious blend of cheesy and vegetable goodness.
- Healthy: Packed with nutrients and low in calories.
- Easy to Make: Simple steps with minimal ingredients.
Conclusion
This Cheesy Baked Cauliflower with Vegetables is a delightful dish that combines the goodness of fresh vegetables with the richness of melted cheese. Perfect for any occasion, it’s a recipe that your family and friends will love. Happy cooking!
Bon Appétit! 😊💜