Cheesy Baked Cauliflower Steaks

Cheesy Baked Cauliflower Steaks are a delicious and healthy alternative to traditional steak dishes. These cauliflower steaks are seasoned with a flavorful spice mix and topped with melted cheese, making them a perfect vegetarian main or side dish. Letโ€™s get cooking!

Preparation Time

  • Preparation: 10 minutes
  • Cooking: 25 minutes
  • Total: 35 minutes

Ingredients

  • 1/4 cup olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • 2 tbsp grated Parmesan cheese
  • 1/3 cup mozzarella or any cheese of your choice (Gouda is a great alternative)
  • 1 fresh cauliflower head, sliced into 2 steaks (1 inch thick each)
  • Fresh parsley, chopped (for garnish)

Directions

  1. Preheat the Oven:
    • Preheat your oven to 220ยฐC (428ยฐF).
  2. Prepare the Cauliflower Steaks:
    • Remove the leaves and trim the stem of the cauliflower.
    • Slice the cauliflower head into 2 steaks, each about 1 inch thick.
  3. Mix the Spice Blend:
    • In a small bowl, combine the olive oil, garlic powder, onion powder, paprika powder, dried thyme, dried oregano, salt, and pepper.
    • Add the grated Parmesan cheese to the mixture and stir well.
  4. Season the Cauliflower Steaks:
    • Brush the spice and oil mixture onto both sides of the cauliflower steaks, ensuring they are evenly coated.
  5. Bake the Cauliflower Steaks:
    • Place the seasoned cauliflower steaks on a baking sheet lined with parchment paper or foil.
    • Bake in the preheated oven for 20 minutes, or until the cauliflower is fork-tender.
  6. Add the Cheese:
    • Remove the cauliflower steaks from the oven and sprinkle with mozzarella or your cheese of choice.
    • Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  7. Garnish and Serve:
    • Once the cheese is melted, remove the cauliflower steaks from the oven.
    • Garnish with freshly chopped parsley.
    • Serve immediately and enjoy!

Serving Suggestions

These cheesy baked cauliflower steaks can be served as a main dish alongside a fresh salad or as a hearty side dish with grilled meats or fish.

Cooking Tips

  • Make sure the cauliflower steaks are cut evenly to ensure they cook uniformly.
  • Adjust the amount of cheese according to your preference. You can also mix different types of cheese for a richer flavor.

Nutritional Benefits

Cauliflower is a low-calorie vegetable rich in vitamins C and K, fiber, and antioxidants. This dish offers a healthy dose of nutrients while providing a satisfying and flavorful meal.

Dietary Information

  • Vegetarian
  • Gluten-Free

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving to maintain the crispness of the cauliflower.

Why Youโ€™ll Love This Recipe

These Cheesy Baked Cauliflower Steaks are easy to prepare and packed with flavor. The combination of spices and melted cheese makes this dish a crowd-pleaser, perfect for both everyday meals and special occasions.


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Conclusion

I hope you enjoy making and eating these delicious Cheesy Baked Cauliflower Steaks. They are a simple yet flavorful dish thatโ€™s perfect for any occasion. Happy cooking and enjoy your meal!