This Cheesy Baked Cauliflower and Broccoli dish is perfect for a nutritious meal that’s full of flavor. It’s easy to prepare and makes for a delicious and healthy option for any time of the day. Let’s get started!
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Ingredients:
- 350 g cauliflower
- 350 g broccoli
- 1 sweet pepper
- 100 g cherry tomatoes
- 4 eggs
- 180 ml heavy cream (0.75 cup)
- Salt, to taste
- Black pepper, to taste
- Oregano, to taste
- 200 g cheese, grated
Directions:
- Prepare Vegetables:
- Cut the cauliflower and broccoli into florets. Dice the sweet pepper and halve the cherry tomatoes.
- Cook Vegetables:
- Bring a pot of salted water to a boil. Add the cauliflower and broccoli florets, and cook for 3-5 minutes. Drain and set aside.
- Mix Eggs and Cream:
- In a large bowl, beat the eggs. Add heavy cream, salt, black pepper, and oregano. Mix well.
- Combine Ingredients:
- Add the cooked cauliflower and broccoli, diced sweet pepper, and cherry tomatoes to the egg mixture. Stir to combine.
- Bake:
- Preheat your oven to 180°C (350°F). Pour the mixture into a baking dish. Bake for 20 minutes.
- Add Cheese:
- Remove from the oven, sprinkle grated cheese on top, and bake for an additional 10 minutes, or until the cheese is melted and golden brown.
- Serve:
- Let cool slightly before serving. Enjoy your cheesy baked cauliflower and broccoli!
Serving Suggestions:
- Serve as a main dish with a side of fresh salad.
- Pair with a slice of crusty bread for a complete meal.
Cooking Tips:
- Ensure the vegetables are cooked but still firm to maintain their texture.
- Use a mix of cheeses for a richer flavor.
Nutritional Benefits:
- Cauliflower and Broccoli: Rich in vitamins C and K, and fiber.
- Eggs: Provide high-quality protein and essential nutrients.
- Cheese: Adds calcium and protein.
Dietary Information:
- Vegetarian: Yes
- Lower Fat Version: Use light cream or milk.
Storage:
- Store Leftovers: In an airtight container in the refrigerator for up to 3 days.
- Reheat: In the oven or microwave before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Packed with nutritious ingredients.
- Perfect for a hearty and healthy meal.
Conclusion:
Enjoy your cheesy baked cauliflower and broccoli! This recipe is perfect for a nutritious and delicious meal that’s easy to prepare and full of flavor. Enjoy!
Frequently Asked Questions (FAQs):
- Can I use frozen vegetables for this recipe?
- Yes, you can use frozen cauliflower and broccoli. Make sure to thaw and drain them well before cooking.
- What type of cheese works best for this dish?
- A mix of cheddar and mozzarella works great, but you can use any cheese that melts well.
- Can I make this dish ahead of time?
- Yes, you can prepare it a few hours ahead and bake just before serving.
- Can I add other vegetables to the dish?
- Absolutely! Mushrooms, zucchini, or spinach would be great additions.
- How do I prevent the dish from being watery?
- Make sure to drain the vegetables well after boiling and avoid overcooking them.
- Is it possible to make this dish dairy-free?
- Yes, substitute the cream with a non-dairy alternative like coconut cream and use dairy-free cheese.
- Can I use egg substitutes?
- Yes, you can use a plant-based egg substitute if you prefer.
- What can I serve with this dish?
- A side of quinoa or brown rice complements this dish nicely.
- How can I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
- Can I freeze this dish?
- It’s best enjoyed fresh, but you can freeze it. Reheat in the oven to maintain texture.