This Cheesy Baked Cauliflower and Broccoli dish is perfect for a nutritious meal that’s full of flavor. It’s easy to prepare and makes for a delicious and healthy option for any time of the day. Let’s get started!
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 350 g cauliflower
- 350 g broccoli
- 1 sweet pepper
- 100 g cherry tomatoes
- 4 eggs
- 180 ml heavy cream (0.75 cup)
- Salt, to taste
- Black pepper, to taste
- Oregano, to taste
- 200 g cheese, grated
Directions
Prepare Vegetables:
- Cut the cauliflower and broccoli into florets.
- Dice the sweet pepper and halve the cherry tomatoes.
Cook Vegetables:
- Bring a pot of salted water to a boil.
- Add the cauliflower and broccoli florets, and cook for 3-5 minutes.
- Drain and set aside.
Mix Eggs and Cream:
- In a large bowl, beat the eggs.
- Add heavy cream, salt, black pepper, and oregano. Mix well.
Combine Ingredients:
- Add the cooked cauliflower and broccoli, diced sweet pepper, and cherry tomatoes to the egg mixture.
- Stir to combine.
Bake:
- Preheat your oven to 180°C (350°F).
- Pour the mixture into a baking dish.
- Bake for 20 minutes.
Add Cheese:
- Remove from the oven, sprinkle grated cheese on top, and bake for an additional 10 minutes, or until the cheese is melted and golden brown.
Serve:
- Let cool slightly before serving.
- Enjoy your cheesy baked cauliflower and broccoli!
Serving Suggestions
- Serve as a main dish with a side of fresh salad.
- Pair with a slice of crusty bread for a complete meal.
Cooking Tips
- Ensure the vegetables are cooked but still firm to maintain their texture.
- Use a mix of cheeses for a richer flavor.
Nutritional Benefits
- Cauliflower and Broccoli: Rich in vitamins C and K, and fiber.
- Eggs: Provide high-quality protein and essential nutrients.
- Cheese: Adds calcium and protein.
Dietary Information
- Vegetarian: This recipe is vegetarian.
- Lower-Fat Option: For a lower-fat version, use light cream or milk.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare.
- Packed with nutritious ingredients.
- Perfect for a hearty and healthy meal.
Conclusion
Enjoy your cheesy baked cauliflower and broccoli! This recipe is perfect for a nutritious and delicious meal that’s easy to prepare and full of flavor. Enjoy!
Bon appétit!