Indulge in the delightful world of homemade cheese-filled rolls with this easy-to-follow recipe. Whether you’re a seasoned baker or just starting your culinary journey, these rolls are sure to become a favorite in your repertoire.
Ingredients:
- Warm Milk (400 ml)
- Sugar (15 grams)
- Dry Yeast (10 grams)
- Wheat Flour (480 grams)
- Salt (8 grams)
- Olive Oil (20 grams)
- Mozzarella or Cheddar Cheese (200 grams)
- Egg yolk + Vegetable Oil (for brushing)
Instructions:
- Combine warm milk, sugar, and dry yeast in a mixing bowl. Allow it to sit for 5-10 minutes until frothy.
- Add wheat flour and salt to the yeast mixture. Mix well until a dough forms.
- Knead the dough on a floured surface for 5-7 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 30-40 minutes or until doubled in size.
- After the dough has risen, punch it down to release the air.
- Divide the dough into equal-sized portions and shape them into balls.
- Flatten each ball slightly and place a small piece of mozzarella or cheddar cheese in the center. Seal the dough around the cheese.
- Place the filled dough balls on a baking tray lined with parchment paper, leaving space between each roll.
- Mix egg yolk with vegetable oil to create an egg wash. Brush the tops of the dough rolls with the egg wash.
- Preheat the oven to 200 degrees Celsius (392 degrees Fahrenheit). Bake the rolls for approximately 20 minutes or until golden brown and cooked through.
- Remove the rolls from the oven and let them cool slightly before serving.
The preparation time for these cheese-filled rolls is approximately 1 hour and 20 minutes, including time for dough rising and baking.
Serving Suggestion:
These cheese-filled rolls are best served warm, either as a delightful breakfast treat or as a savory snack for gatherings and parties. Pair them with a side of marinara sauce or garlic butter for dipping, adding an extra layer of flavor to every bite.
Nutritional Benefit:
- Good Source of Protein: The cheese in these rolls provides a significant amount of protein, essential for building and repairing tissues, supporting muscle health, and maintaining overall body function.
- Energy Boost: The wheat flour used in the dough is a source of carbohydrates, which are the body’s primary energy source, providing fuel for daily activities and bodily functions.
- Calcium and Vitamin D: Cheese is rich in calcium and fortified with vitamin D, promoting strong bones and teeth, supporting nerve function, and aiding in muscle contractions.
- Healthy Fats: Olive oil, used in the dough and for brushing, contains monounsaturated fats that are beneficial for heart health, reducing bad cholesterol levels, and lowering the risk of heart disease.
- Moderate Fiber Content: While not high in fiber, these rolls provide a moderate amount from the wheat flour, contributing to digestive health and promoting regular bowel movements.
- Satiety Factor: The combination of protein and carbohydrates in these rolls can help keep you feeling full and satisfied, potentially aiding in portion control and preventing overeating.
- Customizable Ingredients: You can add nutrient-rich ingredients like herbs, vegetables, or whole grains to the dough or filling, enhancing the nutritional profile of the rolls.
Cooking Tips:
- Ensure the dough rises in a warm place to achieve a light and fluffy texture in the rolls.
- Use good quality cheese for the filling to enhance the flavor and creaminess of the rolls.
- Brushing the rolls with an egg wash before baking gives them a beautiful golden color and a crispy crust.
Dietary Information
- Gluten Sensitivity: It’s important to note that these rolls contain wheat flour, which is a source of gluten. Individuals with gluten sensitivity or celiac disease should opt for gluten-free flour alternatives to enjoy these rolls without adverse reactions.
- Moderation for Weight Management: While these rolls provide a delicious treat, they are calorie-dense due to the cheese and dough. Enjoying them in moderation as part of a balanced diet is recommended, especially for those watching their calorie intake for weight management.
- Nutrient Density: These rolls offer a mix of nutrients from the cheese, olive oil, and wheat flour. However, they may not be considered nutrient-dense compared to meals rich in vegetables, fruits, lean proteins, and whole grains. Pairing them with nutrient-rich sides like salads or steamed vegetables can enhance their overall nutritional value.
- Vegetarian-Friendly: These cheese-filled rolls are suitable for vegetarian diets, as they do not contain meat or animal-derived ingredients (unless vegetarian cheese is used).
- Customization for Dietary Preferences: The recipe can be customized to accommodate dietary preferences, such as using whole wheat flour for added fiber, opting for low-fat cheese for reduced calorie content, or incorporating gluten-free flour for those with gluten intolerance.
- Balancing Nutrients: While these rolls provide proteins from cheese and carbohydrates from the dough, it’s important to balance them with a variety of foods throughout the day to ensure a diverse intake of nutrients, including vitamins, minerals, and fiber.
Why I Love This Recipe:
- Simple Yet Delicious: The combination of fluffy dough and gooey cheese makes these rolls a comfort food favorite.
- Versatile: You can experiment with different types of cheese or add herbs and spices to customize the flavor.
- Family Favorite: These rolls are loved by all ages and are perfect for sharing with loved ones during gatherings or as a cozy snack at home.
Conclusion:
In conclusion, these cheese-filled round rolls are a testament to the joy of homemade baking and the satisfaction of enjoying warm, freshly baked treats. Whether you’re a cheese enthusiast or simply craving a savory indulgence, these rolls are sure to hit the spot with their irresistible combination of flavors and textures.