Cheese and Chicken Balls

Cheese and Chicken Balls are a flavorful and hearty snack or appetizer that combines tender, shredded chicken, gooey melted cheese, and a crispy, golden exterior. These savory bites are packed with rich flavors, thanks to the addition of Parmesan cheese, garlic, and Italian seasoning. The added broccoli gives them a nutritious boost, making them a great choice for both kids and adults. Easy to make, these cheese balls are perfect for parties, picnics, or even as a meal paired with your favorite dipping sauce. With a crunchy breadcrumb coating and a creamy cheesy center, each bite is a delightful explosion of flavors that’s sure to impress.

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Total Time: 35-40 minutes

Ingredients

For the Cheese Balls:

• 2 cups (300 g) cooked chicken, shredded or finely chopped
• 1 cup (150 g) steamed broccoli, finely chopped
• 1 cup (100 g) shredded cheddar cheese
• ½ cup (50 g) grated Parmesan cheese
• 1 cup (100 g) breadcrumbs (panko or regular)
• 2 large eggs, beaten
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• ½ tsp paprika (optional)
• ½ tsp black pepper
• ½ tsp salt (adjust to taste)
• Cooking spray or olive oil (for greasing)

Directions

1. Preheat the Oven:
   Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil to prevent sticking.

2. Prepare the Ingredients:
   Steam the broccoli until tender, then finely chop it.
   In a large bowl, combine the shredded chicken, chopped broccoli, cheddar cheese, Parmesan cheese, breadcrumbs, minced garlic, Italian seasoning, paprika (if using), salt, and pepper. Mix everything together until evenly combined.

3. Add the Eggs:
   Pour the beaten eggs into the bowl with the mixture. Stir everything together until the mixture is well combined and holds together when pressed. If the mixture feels too loose, you can add a little more breadcrumbs until the right consistency is achieved.

4. Shape the Balls:
   Scoop about 1 tablespoon of the mixture and roll it into a ball. Place it on the prepared baking sheet. Repeat this step until all the mixture is used. You should have about 16-18 cheese balls.

5. Bake the Cheese Balls:
   Lightly spray or brush the cheese balls with olive oil to help them become golden and crispy. Bake in the preheated oven for 20-25 minutes, or until the cheese balls are golden brown and slightly crispy on the outside. You can check if they are done by gently pressing them; they should feel firm and not squishy.

6. Serve:
   Let the cheese balls cool slightly before serving. Serve them warm with your favorite dipping sauce such as marinara, ranch, or a spicy aioli.

Nutritional Facts (per serving, 2 cheese balls):

• Calories: 200
• Protein: 15g
• Carbs: 14g
• Fat: 12g
• Fiber: 1g
• Sodium: 320mg
• Sugar: 2g

The Origins and Popularity of Cheese and Chicken Balls
Cheese and chicken balls are a beloved variation of bite-sized appetizers that have become popular in modern American and global cuisine. The idea of combining cheese with meats and vegetables in small, easy-to-eat forms has roots in a variety of global cuisines. From Italian meatballs to Middle Eastern kibbeh, the concept of creating flavorful fillings and shaping them into bite-sized forms has existed for centuries. In more recent years, cheese balls have gained a surge in popularity, especially with the rise of casual, finger-food-centric dining. The creamy texture of the cheese, combined with the rich flavor of chicken, has made these cheese balls a hit at parties, sports events, and family gatherings. What makes these cheese and chicken balls even more appealing is their versatility. They can be served with a variety of dipping sauces, making them easy to personalize. Whether deep-fried or baked, they are a favorite snack for both adults and children alike, and they continue to be a go-to appetizer on many menus.

Why You’ll Love This Recipe
You’ll love this recipe because it’s the perfect combination of flavors and textures. The soft, cheesy filling pairs perfectly with the crispy exterior, creating a satisfying bite every time. The addition of broccoli gives these cheese balls a slight crunch and an added burst of nutrients, making them a more wholesome option. The mix of cheddar and Parmesan cheese adds a rich, savory flavor, while the seasoning of Italian herbs and garlic enhances the overall taste. This is a recipe that’s not only delicious but also versatile. You can make it your own by adjusting the seasonings, adding more vegetables, or changing the cheese to suit your preferences. Whether you’re hosting a gathering, preparing a snack for movie night, or packing a lunch, these cheese and chicken balls will always be a hit!

Health Benefits of Cheese and Chicken Balls
These cheese and chicken balls offer a good balance of protein, fats, and fiber, making them a filling and nutritious option for a snack or meal. The chicken provides high-quality lean protein, which is important for muscle growth and repair. The addition of broccoli, a vegetable rich in vitamins A, C, and K, along with fiber, enhances the nutritional profile of these cheese balls. Broccoli is also known for its anti-inflammatory properties, helping to support the immune system. The use of Parmesan and cheddar cheese provides calcium, which is vital for bone health. By baking rather than frying the cheese balls, you reduce the fat content, making them a healthier choice compared to traditional fried snacks. While they are not a low-calorie food, they do offer a good amount of nutrients in every bite, making them a tasty yet balanced option.

Serving Suggestions

• Serve these cheese balls with a side of marinara sauce for a classic pairing that complements the savory flavors.
• Pair with a fresh green salad to balance out the richness of the cheese balls. A light vinaigrette can add a zesty contrast to the savory bites.
• If you enjoy spicy food, serve with a side of spicy aioli or hot sauce to kick things up a notch.
• For a more substantial meal, these cheese balls can be paired with roasted vegetables, quinoa, or mashed potatoes.

Tips

• If you want a crunchier outer layer, you can coat the cheese balls in breadcrumbs twice—once before baking and once after forming the balls.
• Make sure to not overcook the cheese balls. They should be golden brown on the outside but moist and cheesy on the inside.
• If you want to make them ahead of time, you can refrigerate the uncooked cheese balls for up to 24 hours before baking.
• For a different flavor, experiment with different cheeses such as gouda, mozzarella, or feta.

Variations to Try

• Vegetarian Version: Replace the chicken with cooked lentils or chickpeas for a vegetarian option. You can also add extra vegetables like spinach, mushrooms, or corn to make the filling more flavorful.
• Cheesy Garlic Variation: Add more garlic to the mixture or sprinkle some garlic powder on top of the cheese balls before baking for a stronger garlic flavor.
• Bacon-Wrapped Cheese Balls: For a richer flavor, wrap each cheese ball with a slice of bacon before baking. This adds a smoky taste and extra crunch.

Conclusion
Cheese and Chicken Balls are the ultimate savory snack, combining protein, flavor, and texture in one perfect bite. These delicious little bites are simple to make, easy to serve, and guaranteed to be a hit with anyone who tries them. Whether you serve them at a party, make them for a family meal, or pack them as a lunch, they are sure to impress. The combination of chicken, cheese, and broccoli makes them not only delicious but also nutritious. With endless possibilities for customization, this recipe is one you’ll return to again and again.

Frequently Asked Questions

• Can I make these cheese balls ahead of time?
  Yes, you can prepare and shape the cheese balls ahead of time and refrigerate them for up to 24 hours before baking.

• Can I freeze these cheese balls?
  Yes, you can freeze the uncooked cheese balls. Arrange them on a baking sheet and freeze them until firm, then store in a zip-top bag. Bake from frozen, adding a few extra minutes to the cook time.

• Can I use a different type of cheese?
  Absolutely! Feel free to experiment with different cheeses like mozzarella, gouda, or pepper jack for a different flavor profile.

• Can I use fresh broccoli instead of steamed?
  Yes, you can use fresh broccoli. Just make sure to blanch it in hot water for a few minutes to soften it before chopping.

• How do I make these cheese balls spicier?
  Add chili flakes, diced jalapeños, or a dash of hot sauce to the mixture for some extra heat.