Savor this flavorful and healthy dish that combines tender cauliflower steaks with a savory chicken and mushroom topping, all finished with melted cheese. It’s perfect for a hearty yet nutritious meal.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
Ingredients
- Cauliflower Steaks:
- 1 cauliflower, washed and peeled
- 30 ml (2 tbsp) vegetable oil
- 50 g (3.5 tbsp) butter
- Salt, to taste
- Black pepper, to taste
- Red pepper, to taste
- Chicken and Mushroom Topping:
- 2 chicken fillets, diced
- 1 onion, finely chopped
- 150 g (5 oz) mushrooms, sliced
- 50 g (1.8 oz) cheese, grated (e.g., mozzarella or cheddar)
- Curry powder, to taste
- Basil, to taste
Directions
- Prepare the Cauliflower Steaks:
- Slice the cauliflower into thick “steaks,” about 1 inch (2.5 cm) thick.
- Heat vegetable oil and butter in a large skillet over medium heat.
- Season both sides of the cauliflower steaks with salt, black pepper, and red pepper.
- Fry the steaks in the skillet for 4-5 minutes on each side, or until golden brown. Remove and place them on a baking sheet.
- Cook the Chicken and Mushrooms:
- In the same skillet, add a little more oil if needed and sauté the chopped onion until soft and translucent.
- Add the diced chicken fillets and cook until lightly browned.
- Stir in the mushrooms and cook for an additional 5 minutes, until the mushrooms are tender.
- Season with salt, curry powder, basil, and black pepper to taste.
- Assemble the Dish:
- Preheat the oven to 200°C (390°F).
- Spoon the chicken and mushroom mixture evenly over the cauliflower steaks on the baking sheet.
- Sprinkle the grated cheese over the top of each steak.
- Bake:
- Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.
- Serve:
- Remove from the oven, garnish with fresh herbs if desired, and serve warm.
Serving Suggestions
- Pair with a fresh green salad for a balanced meal.
- Serve alongside garlic bread or roasted potatoes for added heartiness.
- Add a drizzle of balsamic glaze for a tangy finish.
Cooking Tips
- Ensure the cauliflower slices are thick enough to hold their shape during cooking.
- Use a mix of cheese types for a more complex flavor.
- Add a splash of white wine to the mushroom mixture for extra depth.
Nutritional Benefits
- Cauliflower: Rich in vitamins C and K, as well as antioxidants.
- Chicken: High in lean protein, supporting muscle health.
- Mushrooms: Provide B vitamins and selenium for immune support.
Dietary Information
- Gluten-Free: Yes
- Low-Carb: Yes
- Vegetarian Option: Substitute chicken with tofu or additional mushrooms.
Nutritional Facts (Per Serving)
- Calories: ~320
- Protein: ~25g
- Carbohydrates: ~10g
- Fat: ~20g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in the oven or microwave before serving.
Why You’ll Love This Recipe
- Combines hearty and wholesome ingredients.
- Perfect for a family meal or dinner party.
- Simple to prepare yet packed with flavor.
- Provides a nutrient-dense alternative to traditional steak dishes.
Conclusion
Cauliflower Steaks with Chicken and Mushroom Topping is a versatile dish that satisfies both comfort food cravings and health-conscious dining. With its creamy, cheesy topping and tender cauliflower base, it’s a meal that’s sure to impress your guests or family. Enjoy experimenting with this recipe and making it your own!
Frequently Asked Questions (FAQs)
- Can I make this dish vegetarian?
Yes, replace the chicken with tofu or extra mushrooms for a vegetarian option. - What cheese works best?
Mozzarella, cheddar, or gouda are excellent choices. - Can I prepare this dish ahead of time?
Yes, assemble the dish up to the baking step and refrigerate. Bake before serving. - How do I prevent the cauliflower from falling apart?
Slice thick steaks and handle them gently during cooking. - Can I freeze leftovers?
Yes, freeze in an airtight container for up to 1 month. Reheat in the oven for best results. - What can I serve this with?
Serve with mashed potatoes, rice, or quinoa. - Can I use other spices?
Absolutely, try smoked paprika, cumin, or thyme for variety. - Is this recipe keto-friendly?
Yes, it’s low in carbs and high in protein. - Can I grill the cauliflower instead of frying?
Yes, brush with oil and grill until tender before adding toppings. - What if I don’t have an oven?
Cook the assembled steaks in a covered skillet over low heat until the cheese melts.