Cauliflower patties are a fantastic way to enjoy the versatile and nutritious cauliflower in a new and exciting form. These patties are perfect for a quick lunch, a light dinner, or even as a snack. Their golden, crispy exterior combined with a soft, flavorful interior makes them a delightful treat for all ages. Whether you’re looking for a vegetarian option, a side dish, or a way to incorporate more vegetables into your meals, these cauliflower patties are an excellent choice. Plus, they can be easily customized to suit your taste preferences, making them a staple in any kitchen.
Ingredients
- 1 medium cauliflower
- 2 eggs
- 1/2 cup flour
- 1-1/2 cups panko breadcrumbs
- 1/2 cup Parmesan cheese (optional)
- 1/4 tsp ground black pepper
- 1 tsp salt
- 1-1/2 cups oil for frying
- 3 cups water for boiling
Instructions
Prepare the Cauliflower:
- Core and Cut: Core the washed cauliflower head and separate it into florets. Cut up the florets into smaller pieces.
- Boil: Place all the little cauliflower chunks into a medium pot, pour water into the pot, add half of the salt, and cook the cauliflower for 15 minutes.
- Drain: Once the cauliflower is cooked, drain the water and place the drained cauliflower into a medium bowl.
- Cool: Let the cauliflower cool down.
Mix Ingredients:
- Combine: Add the remaining salt, eggs, pepper, cheese, flour, and 1/2 cup of panko to the cooled cauliflower. Mix everything well, ensuring that the cauliflower mushes somewhat.
- Rest: Let the mixture sit for about 4 minutes.
Form and Fry Patties:
- Heat Oil: Place a medium skillet on the stovetop and pour the oil in. Heat the pan on medium heat.
- Prepare Coating: Place the remaining panko breadcrumbs into a small bowl.
- Form Patties: Create mandarin-sized patties from the cauliflower mixture and dip the patties into the panko crumbs.
- Fry Patties: Place the patties in the heated skillet and let sear until golden brown on the bottom. Flip the patties once the desired color is reached. Once the patties turn golden brown on both sides, take them out of the skillet and place them on a paper towel to soak up the excess oil.
Serving Suggestions
Serve these cauliflower patties as a side dish or a main course with a dipping sauce of your choice. They pair well with a fresh salad or steamed vegetables.
Cooking Tips
- For added flavor, you can mix some herbs like parsley or dill into the cauliflower mixture.
- If you prefer a different texture, you can use different types of breadcrumbs or a gluten-free alternative.
Nutritional Benefits
Cauliflower is rich in vitamins and fiber, making these patties a nutritious option. The eggs and cheese add protein, while the use of panko breadcrumbs provides a satisfying crunch.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free breadcrumbs and flour to make this recipe gluten-free.
Storage
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or oven to retain their crispy texture.
Why You’ll Love This Recipe
These cauliflower patties are a delicious and versatile dish that can be enjoyed by the whole family. They are easy to make and packed with flavor, providing a great way to include more vegetables in your diet.
Conclusion
Cauliflower patties are a delightful option for a healthy and tasty meal. With their crispy exterior and flavorful interior, they are sure to become a favorite in your household. Enjoy making and sharing these delicious patties! 😊