These cauliflower patties are a healthy and flavorful option for a satisfying meal. Combined with a creamy and tangy vegan tartar sauce, they make a delightful lunch or dinner. The patties are made with nutritious cauliflower, ground almonds, and psyllium husk, while the tartar sauce adds a burst of flavor. Perfectly crispy on the outside and tender on the inside, these patties are sure to please.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
Ingredients:
For the Patties:
- 1 head of cauliflower
- 2 tablespoons (12 g) psyllium husk
- 1 cup (100 g) ground almonds
- Salt & black pepper, to taste
- 3 green onions, chopped
- 2 garlic cloves, chopped
- Oil for frying
For the Vegan Tartar Sauce:
- 1 avocado, finely chopped
- 1 teaspoon vinegar
- 6 pickles, chopped
- 5 tablespoons (70 ml) dairy-free yogurt
- Black pepper, to taste
- Salt, to taste
Directions:
Prepare the Cauliflower:
- Cut the leaves off the base of the cauliflower and disassemble it into florets.
- Bring a large pot of salted water to a boil and transfer the cauliflower florets into the pot.
- Simmer the cauliflower for 3 minutes, then drain and let it cool.
Make the Vegan Tartar Sauce:
- In a bowl, combine the finely chopped avocado, vinegar, and chopped pickles.
- Add the dairy-free yogurt, salt, and black pepper. Mix well.
- Chill the sauce in the fridge for 20 minutes to enhance the flavor.
Prepare the Patties:
- Grate the cooled cauliflower florets and transfer them to a mixing bowl.
- Add the psyllium husk, ground almonds, salt, black pepper, chopped green onions, and chopped garlic. Mix until well combined.
- Let the mixture sit for 10 minutes.
Form and Cook the Patties:
- With wet hands, roll the mixture into balls and flatten them into patties.
- Heat a lightly greased frying pan over medium heat. Place the patties in the pan and cover with a lid.
- Fry for about 3-5 minutes or until the bottom is golden brown. Flip and fry the other side for another 3-5 minutes.
Serve:
- Serve the cauliflower patties hot with the chilled vegan tartar sauce.
Serving Suggestions:
- Enjoy these patties with a side of fresh salad or steamed vegetables.
- Serve in a sandwich or wrap for a more substantial meal.
Cooking Tips:
- Ensure the cauliflower is well-drained and cooled before grating to avoid excess moisture in the patties.
- Use a non-stick pan to prevent the patties from sticking.
Nutritional Benefits:
- Cauliflower: Rich in vitamins C and K, and fiber.
- Almonds: Provide healthy fats, protein, and essential minerals.
- Psyllium Husk: A good source of soluble fiber.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free.
- Vegan: The tartar sauce is dairy-free, making the entire dish vegan.
- Nut-Free Option: Substitute ground almonds with sunflower seed flour or another nut-free alternative.
Why You’ll Love This Recipe:
- These patties are crispy on the outside and tender on the inside.
- The vegan tartar sauce adds a creamy and tangy flavor that complements the patties perfectly.
- It’s a nutritious and satisfying meal suitable for various dietary needs.
Conclusion: Enjoy these cauliflower patties with vegan tartar sauce as a wholesome and flavorful meal. The combination of textures and flavors makes it a delightful dish for any occasion. Whether served as a main course or in a wrap, it’s sure to impress. Bon appétit!
Frequently Asked Questions:
- Can I use frozen cauliflower for this recipe?
- Yes, just ensure it’s fully thawed and well-drained.
- Can I bake the patties instead of frying them?
- Yes, bake at 375°F (190°C) for about 20 minutes, flipping halfway through.
- What can I use instead of ground almonds for a nut-free option?
- Sunflower seed flour or oat flour are good alternatives.
- How do I store leftover patties?
- Store in an airtight container in the refrigerator for up to 3 days.
- Can I prepare the patties in advance?
- Yes, you can prepare the mixture a day ahead and cook just before serving.
- Can I freeze the patties?
- Yes, freeze them in a single layer and then transfer to a container for up to 1 month. Reheat in the oven before serving.
- What if the patty mixture is too wet?
- Add a bit more ground almonds or psyllium husk to absorb excess moisture.
- Can I add other vegetables to the patties?
- Yes, finely chopped carrots or bell peppers can be added for extra flavor.
- How can I make the patties spicier?
- Add red pepper flakes or hot sauce to the mixture.
- What can I use instead of dairy-free yogurt for the tartar sauce?
- Silken tofu or cashew cream can be used as a substitute.