These cauliflower fritters are a delicious and healthy way to enjoy cauliflower. With simple ingredients and an easy cooking process, they make a perfect snack or side dish.
Ingredients
- 1 cauliflower (700 g)
- Salt, to taste
- 3 eggs
- Pepper mixture, to taste
- Chopped chives
- Chopped dill
- 2 cloves garlic, minced
- 40 g Parmesan cheese, grated (about 1/2 cup)
- 70 g flour (about 1/2 cup)
- Oil for frying
Instructions
Prepare the Cauliflower:
- Boil the Cauliflower: Cut the cauliflower into florets. Bring a pot of water to a boil, add a pinch of salt, and cook the cauliflower for 10 minutes. Drain and let cool.
Prepare the Batter: 2. Mash the Cauliflower: Once the cauliflower is cool, mash it in a large bowl. 3. Add Other Ingredients: Add the eggs, pepper mixture, salt, chopped chives, chopped dill, minced garlic, grated Parmesan cheese, and flour to the mashed cauliflower. Mix well until all ingredients are combined.
Fry the Fritters: 4. Heat the Oil: In a large frying pan, heat some oil over medium-low heat. 5. Form the Fritters: Scoop a spoonful of the cauliflower mixture and form it into a patty. Place the patties in the hot oil. 6. Fry Until Golden Brown: Fry the fritters on both sides over low heat until golden brown, about 3-4 minutes per side.
Serve: 7. Serving Suggestions: Serve the fritters hot with a side of yogurt dip or your favorite sauce. They can be enjoyed as a snack, appetizer, or side dish.
Cooking Tips
- Ensure the oil is hot enough before adding the fritters to prevent them from soaking up too much oil.
- For extra flavor, add some finely chopped onion or bell pepper to the mixture.
Nutritional Benefits
- High in Vitamins: Cauliflower is rich in vitamins C and K.
- Protein-Rich: Eggs and Parmesan cheese provide a good source of protein.
- Low in Carbs: A healthy, low-carb snack or side dish.
Dietary Information
- Vegetarian: Suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour to make this recipe gluten-free.
- Low Carb: Ideal for a low-carb diet.
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a frying pan or oven until warmed through.
Why You’ll Love This Recipe
- Flavorful: A delicious blend of cauliflower, cheese, and herbs.
- Healthy: Packed with nutrients and low in carbs.
- Easy to Make: Simple steps with readily available ingredients.
Conclusion
These cauliflower fritters are a tasty and nutritious way to enjoy cauliflower. Perfect as a snack or side dish, they are sure to become a favorite. Try them out and share your thoughts in the comments. Bon appétit, friends!