This healthy and delicious Cauliflower Fried Rice is packed with vegetables and flavor. It’s a perfect low-carb alternative to traditional fried rice and can be enjoyed as a main dish or a side.
Ingredients:
- 2 tbsp vegetable oil
- 1 onion, peeled and diced
- 1 clove of garlic, peeled and minced
- 1 red bell pepper, deseeded and finely chopped
- 2/3 cup (115g) frozen peas
- 1/2 tbsp sesame oil
- 300g cauliflower (about 1 large head), grated or riced
- 2 eggs, beaten
- 2 tbsp dark soy sauce
- 1/4 tsp salt
- 1 tsp lemon juice
To Serve:
- 1/2 bunch of spring onions/scallions, chopped
Directions:
- Heat the Oils:
- Heat the vegetable oil in a large skillet or wok over medium heat. Add the sesame oil once the vegetable oil is hot.
- Sauté the Aromatics:
- Add the diced onion to the skillet and sauté until translucent, about 2-3 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Cook the Vegetables:
- Add the chopped red bell pepper and frozen peas to the skillet. Cook for about 3-5 minutes until the vegetables are tender.
- Prepare the Cauliflower:
- Stir in the grated or riced cauliflower to the skillet. Mix well with the other vegetables and cook for about 5-7 minutes, or until the cauliflower is tender.
- Add Eggs and Seasonings:
- Push the cauliflower mixture to one side of the skillet. Pour the beaten eggs into the empty side of the skillet. Scramble the eggs until fully cooked and then mix into the cauliflower rice.
- Season the mixture with dark soy sauce, salt, and lemon juice. Stir well to combine all the ingredients evenly.
- Final Touches:
- Continue to cook the mixture for another couple of minutes to ensure everything is heated through and well combined.
- Serve:
- Transfer the cauliflower fried rice to serving dishes. Garnish with chopped spring onions/scallions.
- Serve hot as a main dish or as a side with your choice of protein.
Serving Suggestions:
- Pair with grilled chicken, tofu, or shrimp for a complete meal.
- Add a sprinkle of sesame seeds or a dash of sriracha for extra flavor.
Cooking Tips:
- Make sure to finely grate or rice the cauliflower for the best texture.
- You can use fresh or frozen peas; just make sure to thaw frozen peas before using.
Nutritional Benefits:
- Cauliflower is low in calories and high in fiber and vitamins C and K.
- This dish is a great low-carb alternative to traditional fried rice.
Dietary Information:
- This recipe is gluten-free if you use a gluten-free soy sauce.
- For a vegetarian version, ensure the soy sauce is free from fish products.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- It’s a healthy, low-carb alternative to traditional fried rice.
- The combination of vegetables and seasonings makes it flavorful and satisfying.
- It’s quick and easy to prepare, perfect for a weeknight meal.
Conclusion:
Cauliflower Fried Rice is a delicious and nutritious dish that’s perfect for any occasion. With its rich flavors and healthy ingredients, it’s sure to become a favorite in your household. Enjoy this delightful recipe with your family and friends! Bon appétit!