This cauliflower and spinach frittata is a delightful and nutritious dish, perfect for breakfast, brunch, or even a light dinner. Paired with a refreshing yogurt-dill sauce, it offers a balanced combination of flavors that are both comforting and invigorating. The frittata is packed with vegetables, cheese, and eggs, making it a wholesome and satisfying meal. The yogurt-dill sauce adds a tangy and herby note that complements the rich, cheesy frittata beautifully.

 

Full Recipe:

Ingredients

For the Frittata:

• 1 cauliflower: Provides a hearty base with a mild, nutty flavor.
• 1 onion: Adds sweetness and depth to the frittata.
• 3 cloves of garlic: Infuses the dish with a rich, savory aroma.
• Spinach leaves (a handful): Adds freshness and a boost of nutrients.
• Olive oil (for sautéing): Used to sauté the vegetables, adding a rich flavor.
• 4 eggs: The main binding ingredient, giving the frittata its structure.
• Salt, black pepper (to taste): Season the frittata to your liking.
• 4 tbsp cream cheese: Adds creaminess and a slight tang to the mixture.
• 1 teaspoon baking powder: Helps the frittata rise and become fluffy.
• 90g mozzarella cheese: Melts beautifully, adding a gooey, cheesy texture.

For the Yogurt-Dill Sauce:

• 250g yogurt: The base of the sauce, providing creaminess and tang.
• Fresh dill (to taste): Adds a fresh, herbaceous flavor.
• 1/2 lemon (juice): Adds brightness and acidity to the sauce.
• Salt (to taste): Balances the flavors in the sauce.

Instructions

1. Prepare the Frittata:

1. Preheat the Oven:
   • Preheat your oven to 180°C (350°F) to prepare for baking the frittata.
2. Cook the Cauliflower:
   • Cut the cauliflower into florets and steam or boil them until tender. Once cooked, drain and set aside.
3. Sauté the Vegetables:
   • In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent and the garlic is fragrant.
   • Add the spinach leaves and cook until wilted. Remove the skillet from heat.
4. Prepare the Egg Mixture:
   • In a large bowl, whisk together the eggs, cream cheese, salt, black pepper, and baking powder until smooth.
   • Add the cooked cauliflower, sautéed vegetables, and half of the mozzarella cheese to the egg mixture, stirring until well combined.
5. Bake the Frittata:
   • Pour the mixture into a greased baking dish or ovenproof skillet. Top with the remaining mozzarella cheese.
   • Bake in the preheated oven for 25-30 minutes, or until the frittata is golden brown and set in the center. A toothpick inserted should come out clean.

2. Make the Yogurt-Dill Sauce:

1. Mix the Ingredients:
   • In a small bowl, combine the yogurt, chopped fresh dill, lemon juice, and salt. Stir until well mixed.
2. Chill the Sauce:
   • Refrigerate the sauce for at least 15 minutes to allow the flavors to meld together.

3. Serve:

1. Slice and Serve:
   • Once the frittata is done, let it cool slightly before slicing. Serve warm, topped with the refreshing yogurt-dill sauce on the side.

Possible Questions

• Can I use other vegetables in this frittata?
  • Absolutely! You can substitute or add other vegetables like bell peppers, mushrooms, or zucchini to this recipe for variety.
• How do I know when the frittata is done?
  • The frittata is done when the top is golden brown, and a toothpick inserted into the center comes out clean.
• Can I make this frittata ahead of time?
  • Yes, you can prepare the frittata in advance. Reheat it in the oven at a low temperature before serving to maintain its texture.

Tips:

• Customization: Feel free to experiment with different types of cheese or herbs in the frittata. Feta or cheddar would be great alternatives to mozzarella.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or oven before serving.
• Serving Suggestion: Pair this frittata with a light green salad or some crusty bread for a complete meal.

Nutritional Facts (Per Serving):

• Calories: 250
• Protein: 15g
• Carbohydrates: 8g
• Fat: 18g
• Fiber: 2g

Conclusion:

This cauliflower and spinach frittata, paired with a refreshing yogurt-dill sauce, is a versatile and delicious dish that can be enjoyed at any time of day. Its blend of flavors and textures—soft cauliflower, tender spinach, creamy cheese, and fluffy eggs—makes it a satisfying and nourishing meal. The yogurt-dill sauce adds a bright, tangy contrast that elevates the entire dish. Whether you’re serving it for a weekend brunch or a quick weeknight dinner, this frittata is sure to become a favorite in your recipe collection. Enjoy every bite!