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Cauliflower and Sausage Skillet with Egg and Cheese


  • Author: Olivia
  • Total Time: 40mins

Description

This hearty Cauliflower and Sausage Skillet with Egg and Cheese is a simple yet satisfying dish packed with veggies, protein, and flavor. It’s perfect for breakfast, brunch, or even a light dinner. With a delicious blend of cauliflower, sausages, fresh peppers, and a creamy egg-cheese mixture, this dish is sure to please! Plus, we’ll top it off with a fresh cucumber-yogurt sauce for a cool, tangy contrast.


Ingredients

Units Scale
  • Cauliflower: 1 medium head, chopped
  • Water: Enough to boil cauliflower
  • Salt: To taste
  • Bay Leaf: 1
  • Dill: To taste
  • Fresh Pepper: 1, cubed
  • Olive Oil: 2 tablespoons
  • Sausages: 4, sliced
  • Garlic: 2 cloves, finely chopped
  • Spring Onions: 2, chopped
  • Eggs: 4
  • Black Pepper: To taste
  • Cheese: 100g, grated (cheddar, mozzarella, or your choice)
  • Cucumber: 1, grated
  • Yogurt: 1 cup
  • BBQ Sauce: 1 tablespoon
  • Garlic for sauce: 1 clove, grated
  • Salt for sauce: To taste

Instructions

  • Prepare the Cauliflower:
    • Remove the leaves and back of the cauliflower, then chop it into small pieces.
    • Add the cauliflower to a pan, pour water into the pan, add a pinch of salt, bay leaf, and dill. Bring to a boil and cook until tender. Drain and set aside.
  • Sauté the Vegetables:
    • In a separate pan, heat olive oil and sauté the chopped fresh peppers for a couple of minutes.
    • Add sliced sausages to the pan and stir until lightly browned.
    • Add the minced garlic and spring onions, stir and cook for another 2-3 minutes until fragrant.
  • Combine Cauliflower and Sausages:
    • Add the cooked cauliflower to the sausage mixture in the pan. Stir gently to combine.
  • Prepare the Egg Mixture:
    • In a bowl, beat the eggs with salt, black pepper, and a pinch of paprika if desired.
    • Pour the egg mixture over the cauliflower and sausage mixture in the pan.
  • Add Cheese:
    • Grate the cheese and sprinkle it over the egg and cauliflower mixture.
    • Cover the pan and let it cook for about 5-7 minutes until the eggs are set and the cheese is melted.
  • Prepare the Cucumber-Yogurt Sauce:
    • Grate the cucumber and place it in a bowl.
    • Add yogurt, BBQ sauce, grated garlic, and salt. Stir everything together until well combined.
  • Serve:
    • Cut the egg and cauliflower mixture into portions and place on plates.
    • Drizzle with the cucumber-yogurt sauce and serve hot.
  • Prep Time: 15mins
  • Cook Time: 25mins