This hearty Cauliflower and Sausage Skillet with Egg and Cheese is a simple yet satisfying dish packed with veggies, protein, and flavor. It’s perfect for breakfast, brunch, or even a light dinner. With a delicious blend of cauliflower, sausages, fresh peppers, and a creamy egg-cheese mixture, this dish is sure to please! Plus, we’ll top it off with a fresh cucumber-yogurt sauce for a cool, tangy contrast.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients:
- Cauliflower: 1 medium head, chopped
- Water: Enough to boil cauliflower
- Salt: To taste
- Bay Leaf: 1
- Dill: To taste
- Fresh Pepper: 1, cubed
- Olive Oil: 2 tablespoons
- Sausages: 4, sliced
- Garlic: 2 cloves, finely chopped
- Spring Onions: 2, chopped
- Eggs: 4
- Black Pepper: To taste
- Cheese: 100g, grated (cheddar, mozzarella, or your choice)
- Cucumber: 1, grated
- Yogurt: 1 cup
- BBQ Sauce: 1 tablespoon
- Garlic for sauce: 1 clove, grated
- Salt for sauce: To taste
Directions:
- Prepare the Cauliflower:
- Remove the leaves and back of the cauliflower, then chop it into small pieces.
- Add the cauliflower to a pan, pour water into the pan, add a pinch of salt, bay leaf, and dill. Bring to a boil and cook until tender. Drain and set aside.
- Sauté the Vegetables:
- In a separate pan, heat olive oil and sauté the chopped fresh peppers for a couple of minutes.
- Add sliced sausages to the pan and stir until lightly browned.
- Add the minced garlic and spring onions, stir and cook for another 2-3 minutes until fragrant.
- Combine Cauliflower and Sausages:
- Add the cooked cauliflower to the sausage mixture in the pan. Stir gently to combine.
- Prepare the Egg Mixture:
- In a bowl, beat the eggs with salt, black pepper, and a pinch of paprika if desired.
- Pour the egg mixture over the cauliflower and sausage mixture in the pan.
- Add Cheese:
- Grate the cheese and sprinkle it over the egg and cauliflower mixture.
- Cover the pan and let it cook for about 5-7 minutes until the eggs are set and the cheese is melted.
- Prepare the Cucumber-Yogurt Sauce:
- Grate the cucumber and place it in a bowl.
- Add yogurt, BBQ sauce, grated garlic, and salt. Stir everything together until well combined.
- Serve:
- Cut the egg and cauliflower mixture into portions and place on plates.
- Drizzle with the cucumber-yogurt sauce and serve hot.
Serving Suggestions:
- Pair with a side of toasted bread for a hearty breakfast.
- Serve with a fresh green salad for a balanced meal.
- Add a dollop of sour cream or guacamole for a creamy twist.
- Garnish with extra fresh herbs like parsley or cilantro.
- Serve with a side of roasted potatoes or sweet potatoes.
Cooking Tips:
- Ensure the cauliflower is cooked until just tender before adding to the skillet to avoid overcooking.
- For extra flavor, add smoked paprika or chili flakes to the egg mixture.
- Use a non-stick skillet to avoid sticking and ensure easy cleanup.
- Grate the cheese freshly to achieve a creamier texture when melted.
- Add more vegetables like zucchini, mushrooms, or spinach for extra nutrition.
Nutritional Benefits:
- Cauliflower: Low in calories, high in fiber and vitamins C and K.
- Eggs: Rich in protein, healthy fats, and essential vitamins.
- Sausages: Provide protein and a savory flavor boost.
- Yogurt Sauce: Adds probiotics for gut health.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
- Low-Carb Option: This dish is low in carbs, making it suitable for low-carb diets.
- Vegetarian Option: Substitute the sausages with a plant-based sausage or extra vegetables.
Nutritional Facts (per serving):
- Calories: 320
- Protein: 18g
- Fat: 22g
- Carbohydrates: 12g
- Fiber: 4g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the microwave or on the stovetop over low heat.
- The cucumber-yogurt sauce can be stored separately for up to 2 days.
Why You’ll Love This Recipe:
- Versatile: Perfect for breakfast, brunch, or dinner, and can be customized with your favorite ingredients.
- Flavorful: The combination of sausages, eggs, cheese, and cauliflower creates a savory, comforting meal.
- Healthy: Packed with protein, fiber, and essential nutrients from vegetables.
- Quick and Easy: Ready in under 40 minutes with minimal prep work.
- Crowd-Pleaser: This dish is perfect for serving a group and is sure to satisfy everyone.
Conclusion:
This Cauliflower and Sausage Skillet with Egg and Cheese is a delicious, versatile, and nutritious dish that is sure to impress. The combination of tender cauliflower, flavorful sausages, creamy cheese, and a fresh cucumber-yogurt sauce makes it a satisfying meal for any time of day. It’s easy to prepare, packed with flavor, and sure to become a family favorite.
Thank you for cooking with me today! I hope you enjoy this recipe as much as I do. Don’t forget to leave a comment and let me know how it turned out for you. Happy cooking and bon appétit!
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Cauliflower and Sausage Skillet with Egg and Cheese
- Total Time: 40mins
Description
This hearty Cauliflower and Sausage Skillet with Egg and Cheese is a simple yet satisfying dish packed with veggies, protein, and flavor. It’s perfect for breakfast, brunch, or even a light dinner. With a delicious blend of cauliflower, sausages, fresh peppers, and a creamy egg-cheese mixture, this dish is sure to please! Plus, we’ll top it off with a fresh cucumber-yogurt sauce for a cool, tangy contrast.
Ingredients
Units
Scale
- Cauliflower: 1 medium head, chopped
- Water: Enough to boil cauliflower
- Salt: To taste
- Bay Leaf: 1
- Dill: To taste
- Fresh Pepper: 1, cubed
- Olive Oil: 2 tablespoons
- Sausages: 4, sliced
- Garlic: 2 cloves, finely chopped
- Spring Onions: 2, chopped
- Eggs: 4
- Black Pepper: To taste
- Cheese: 100g, grated (cheddar, mozzarella, or your choice)
- Cucumber: 1, grated
- Yogurt: 1 cup
- BBQ Sauce: 1 tablespoon
- Garlic for sauce: 1 clove, grated
- Salt for sauce: To taste
Instructions
- Prepare the Cauliflower:
- Remove the leaves and back of the cauliflower, then chop it into small pieces.
- Add the cauliflower to a pan, pour water into the pan, add a pinch of salt, bay leaf, and dill. Bring to a boil and cook until tender. Drain and set aside.
- Sauté the Vegetables:
- In a separate pan, heat olive oil and sauté the chopped fresh peppers for a couple of minutes.
- Add sliced sausages to the pan and stir until lightly browned.
- Add the minced garlic and spring onions, stir and cook for another 2-3 minutes until fragrant.
- Combine Cauliflower and Sausages:
- Add the cooked cauliflower to the sausage mixture in the pan. Stir gently to combine.
- Prepare the Egg Mixture:
- In a bowl, beat the eggs with salt, black pepper, and a pinch of paprika if desired.
- Pour the egg mixture over the cauliflower and sausage mixture in the pan.
- Add Cheese:
- Grate the cheese and sprinkle it over the egg and cauliflower mixture.
- Cover the pan and let it cook for about 5-7 minutes until the eggs are set and the cheese is melted.
- Prepare the Cucumber-Yogurt Sauce:
- Grate the cucumber and place it in a bowl.
- Add yogurt, BBQ sauce, grated garlic, and salt. Stir everything together until well combined.
- Serve:
- Cut the egg and cauliflower mixture into portions and place on plates.
- Drizzle with the cucumber-yogurt sauce and serve hot.
- Prep Time: 15mins
- Cook Time: 25mins