This Cauliflower and Egg Dish with Cucumber Sauce is a savory and satisfying meal packed with nutrients. The tender cauliflower, fried with sweet peppers, spring onions, and garlic, is then complemented by a creamy, egg-based mixture, all finished off with a refreshing cucumber sauce. This dish is perfect for a light yet hearty lunch or dinner and makes a great option for a vegetarian meal.
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Ingredients:
For the Cauliflower Dish:
- 600g (4 cups) cauliflower
- A few lemon slices
- 2 tablespoons vegetable oil
- 1 raw sweet pepper, cut into small cubes
- 1 bunch of spring onions, chopped
- 3 cloves of garlic, minced
- 4 eggs
- 40g (3 tablespoons) sour cream (or yogurt)
- Salt and black pepper to taste
For the Sauce:
- 1 cucumber, grated
- 2 tablespoons sour cream
- 1 teaspoon mustard beans
- Black pepper to taste
- 2 cloves of garlic, minced
- Chopped parsley
- Chopped green onions
Directions:
- Prepare the Cauliflower:
Add water to a pot and bring it to a boil. Add the cauliflower and a few slices of lemon to the boiling water. Cook over low heat for 3 minutes. Drain and set aside. - Fry the Vegetables:
In a large pan, heat the vegetable oil over medium heat. Add the sweet pepper cubes and fry for 2 minutes. Add the chopped spring onions and minced garlic, and fry for another 2 minutes. - Cook the Cauliflower:
Add the cooked cauliflower to the pan and fry for an additional 2 minutes. - Prepare the Egg Mixture:
In a bowl, whisk together the eggs, sour cream (or yogurt), salt, and black pepper. - Combine and Simmer:
Pour the egg mixture over the cauliflower and vegetables in the pan. Cover the pan with a lid and simmer on low heat for 5 minutes, until the eggs are set. - Prepare the Sauce:
Grate the cucumber and place it in a bowl. Add the sour cream, mustard beans, black pepper, minced garlic, chopped parsley, and green onions. Mix well to combine. - Serving Suggestions:
Serve the cauliflower and egg dish hot, accompanied by the cucumber sauce on the side. Pair with a fresh salad or some crusty bread for a complete meal.
Cooking Tips:
- Ensure the cauliflower is not overcooked in the boiling step to maintain a slight crunch.
- Adjust the spices according to your taste preference, adding more mustard or garlic for extra flavor.
Nutritional Benefits:
- Cauliflower: Rich in vitamins C and K, fiber, and antioxidants, cauliflower is a powerhouse of nutrients that supports immune function and digestive health.
- Eggs: High in protein, essential vitamins (especially B12), and healthy fats, eggs are a great source of energy and nourishment for your body.
This Cauliflower and Egg Dish is light yet packed with flavor, making it an ideal dish for both vegetarians and anyone looking for a nutritious, wholesome meal. The cucumber sauce adds a fresh and tangy contrast, completing this dish perfectly. Enjoy!