Transform Your Cooking with the NUWAVE Bravo XL – The Ultimate Air Fryer & Toaster Oven in One!

Air Fryer Convection Toaster Oven Countertop
Buy Now →These Carrot Oat Muffins with Walnuts are a healthy, gluten-free treat perfect for breakfast, snacks, or dessert. Packed with fiber-rich oats, nutritious carrots, and crunchy walnuts, they’re naturally sweetened with erythritol, making them a guilt-free indulgence. Easy to make and incredibly versatile, these muffins are a must-try for anyone looking for a wholesome, delicious snack.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 40 minutes
Ingredients
- 100g (1 cup) rolled oats (gluten-free)
- Pinch of salt
- 6g (1 1/4 tsp) baking powder
- 1/2 tsp cinnamon
- 2 eggs (Replacement: 3 tbsp water + 3 tsp baking powder + 2 tsp vegetable oil)
- 50g (4 tbsp) erythritol or green sugar
- 1 tsp vanilla extract
- 25g (1 3/4 tbsp) melted butter (Substitute with plant-based butter for dairy-free option)
- 1 large carrot, grated (90g/3.2 oz)
- 50g (1/2 cup) chopped walnuts
- Additional chopped nuts for decoration
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (360°F). Line a muffin tin with paper liners or grease the cups lightly.
- Prepare the Dry Ingredients:
- In a large bowl, combine the rolled oats, salt, baking powder, and cinnamon. Mix well.
- Prepare the Wet Ingredients:
- In a separate bowl, beat the eggs (or egg replacement mixture) until slightly frothy.
- Add the erythritol, vanilla extract, and melted butter to the eggs. Mix well.
- Combine Wet and Dry Ingredients:
- Grate the carrot and add it to the wet mixture.
- Gradually fold the wet ingredients into the dry mixture, stirring until well combined.
- Add Walnuts:
- Fold in the chopped walnuts, ensuring they are evenly distributed.
- Prepare the Muffins:
- Spoon the batter evenly into the prepared muffin tins, filling each cup about 3/4 full.
- Sprinkle additional chopped nuts on top for decoration, if desired.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Serving Suggestions
- Enjoy warm with a cup of tea or coffee.
- Pair with a dollop of Greek yogurt for a more filling breakfast.
- Drizzle with honey or a bit of cream cheese frosting for a dessert-style treat.
Cooking Tips
- Ensure the grated carrot is well distributed for even moisture and flavor.
- For added variety, include raisins, dried cranberries, or shredded coconut in the batter.
- Toast the walnuts before adding for a deeper, nuttier flavor.
Nutritional Benefits
- Rolled Oats: A great source of dietary fiber and gluten-free.
- Carrots: Packed with beta-carotene, vitamins A and C, and fiber.
- Walnuts: Rich in healthy fats, protein, and essential minerals.
Dietary Information
- Gluten-Free: Ensure the oats are certified gluten-free.
- Dairy-Free Option: Use plant-based butter.
- Low-Sugar: Sweetened with erythritol for a low-calorie alternative.
Storage
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigerator: Keep for up to 5 days in an airtight container.
- Freezer: Freeze muffins for up to 1 month. Thaw at room temperature or reheat in the microwave before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy mornings or meal prep.
- Naturally sweetened and loaded with healthy ingredients like oats, carrots, and walnuts.
- Gluten-free and adaptable to dietary preferences like dairy-free.
- Moist, fluffy texture with a delightful crunch from the walnuts.
Conclusion
These Carrot Oat Muffins with Walnuts are a nutritious and satisfying treat that’s easy to whip up and perfect for any time of day. Their balance of wholesome ingredients and natural sweetness makes them a go-to recipe for families, snack lovers, and health enthusiasts alike. Bake a batch today and enjoy the delicious flavors of these guilt-free muffins!
Frequently Asked Questions
- Can I use regular sugar instead of erythritol?
Yes, substitute erythritol with an equal amount of regular sugar. - Can I make these muffins vegan?
Yes, use the egg replacement method listed in the recipe and plant-based butter. - Can I substitute walnuts with another nut?
Absolutely! Pecans, almonds, or hazelnuts work well. - Can I use quick oats instead of rolled oats?
Yes, but the texture may be slightly different. Rolled oats provide a heartier texture. - Can I add raisins or dried fruit?
Yes, a handful of raisins, dried cranberries, or chopped dates can be added for extra sweetness. - Can I make these muffins without nuts?
Yes, simply omit the walnuts and use seeds like sunflower or pumpkin for a nut-free version. - How do I make the muffins fluffier?
Ensure the batter is not overmixed, and bake in a fully preheated oven. - Can I use almond flour instead of oats?
Yes, but the muffins may be denser, and you might need to adjust the liquid slightly. - What can I use instead of melted butter?
Coconut oil, olive oil, or any neutral vegetable oil can be used. - How do I know when the muffins are done?
Insert a toothpick into the center; if it comes out clean, the muffins are ready.