This Carrot and Pineapple Salad is a refreshing mix of sweet and savory flavors that pairs well as a side dish or light meal. Featuring crisp, grated carrots and juicy, sweet pineapple with a hint of garlic for an added zest, this salad is balanced by creamy mayonnaise, making it a delightful option to add to your table. It’s easy to prepare, requires only a few ingredients, and can be customized with different seasonings and garnishes. Perfect for gatherings, quick lunches, or weeknight dinners, this salad is as tasty as it is healthy.
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Full Recipe:
Ingredients
- Canned Pineapples (slices or pieces) – 1 can (about 400-500 g)
- Fresh Carrots – 300 g, peeled and grated
- Garlic – 1 clove, minced
- Mayonnaise – 2 tbsp (can adjust to taste)
- Salt – to taste
- Ground Black Pepper – to taste
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Drain Pineapple: Open the can of pineapples and drain them thoroughly. If they’re in slices, cut them into smaller, bite-sized pieces.
- Grate Carrots: Peel the fresh carrots and grate them finely using a box grater or food processor. This will give the salad a soft, easy-to-mix texture.
- Mince Garlic: Peel the garlic clove and mince it finely.
Step 2: Combine Ingredients
- Mix Base Ingredients: In a large mixing bowl, add the grated carrots, drained pineapple pieces, and minced garlic. Toss gently to combine.
- Add Mayonnaise: Spoon in 2 tablespoons of mayonnaise. Stir to evenly coat the carrots and pineapple with mayonnaise. If you prefer a creamier texture, feel free to add an additional spoonful.
- Season: Sprinkle salt and ground black pepper to taste. Stir once more to ensure all flavors are well combined.
Step 3: Chill and Serve
- Chill: For best results, let the salad chill in the refrigerator for about 30 minutes. This allows the flavors to meld together.
- Serve: Transfer the chilled salad to a serving bowl or plate. Garnish with a sprinkle of additional pepper or chopped herbs if desired.
Nutrition Facts (per serving, based on 4 servings)
- Calories: 120 kcal
- Protein: 1.5 g
- Fat: 4 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Sugars: 14 g
- Sodium: 150 mg
Frequently Asked Questions (FAQs)
1. Can I use fresh pineapple instead of canned?
- Yes! Fresh pineapple can add an even brighter flavor. Just chop it into small pieces and use the same amount as indicated for canned.
2. Is there a substitute for mayonnaise?
- Greek yogurt or sour cream can be used in place of mayonnaise for a lighter and tangier flavor.
3. What can I add to make this salad more filling?
- Chopped nuts, such as walnuts or almonds, and shredded coconut are delicious additions that add texture and heartiness.
Tips for Making the Perfect Carrot and Pineapple Salad
- Choose Quality Pineapples: Canned pineapples in juice, rather than syrup, add a fresher, less sugary taste to the salad.
- Grate the Carrots Finely: Using a fine grater helps the carrot blend well with the pineapple and mayonnaise, creating a cohesive texture.
- Adjust Seasoning to Taste: Since the salad combines sweet and savory elements, taste as you go to find the balance that works best for you.
- Add Optional Herbs or Nuts: For added flavor, consider adding fresh herbs like parsley or dill, or a handful of chopped nuts.
Storage Tips
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days. This salad tends to lose its texture if stored for longer.
- Avoid Freezing: This salad doesn’t freeze well due to the high water content in the pineapple and carrots, which can affect the texture after thawing.
Conclusion
Carrot and Pineapple Salad is a simple yet flavorful dish that offers a delightful combination of textures and tastes. It’s refreshing, nutritious, and can be prepared quickly with minimal ingredients. Whether you’re looking for a light lunch, a side dish for dinner, or a potluck contribution, this salad is a versatile option that will surely be enjoyed by all.