These Carrot and Apple Oatmeal Muffins are a wholesome and delicious treat, perfect for breakfast or a snack. Made with oats, kefir, and a touch of honey, they are naturally sweetened by the carrots and apples, making them a healthier option for the whole family.

 

Full Recipe:

Ingredients

• Oatmeal: 1 cup (130 g)
  Provides a hearty, wholesome base for the muffins, adding fiber and a pleasant texture.
• Kefir: 1 cup (250 ml)
  Adds moisture and a slight tanginess, helping to create a tender crumb.
• Eggs: 2 pcs
  Bind the ingredients together and add richness to the muffins.
• Honey or Syrup: 2 tablespoons (50 g)
  Natural sweeteners that complement the sweetness of the fruits.
• Carrots: 2 pcs (300 g), grated on a fine grater
  Add natural sweetness, moisture, and a boost of vitamins to the muffins.
• Apples: 2 pcs (320 g), grated
  Provide natural sweetness and a slightly tart flavor that balances well with the carrots.
• Walnuts (optional): As desired
  Add a satisfying crunch and a dose of healthy fats.

Instructions

Step 1: Prepare the Oatmeal Mixture

• In a large mixing bowl, combine 1 cup of oatmeal with 1 cup of kefir. Stir well to ensure the oats are fully soaked. Let the mixture sit for about 10-15 minutes to allow the oats to soften.
  Soaking the oats in kefir helps them absorb moisture, leading to a tender muffin texture.

Step 2: Mix the Wet Ingredients

• In a separate bowl, whisk together 2 eggs and 2 tablespoons of honey or syrup until well combined. Add the grated carrots and apples to the egg mixture, and stir until everything is evenly distributed.
  The eggs and honey provide moisture and sweetness, while the carrots and apples add natural flavors and nutrients.

Step 3: Combine Wet and Dry Ingredients

• Add the egg, carrot, and apple mixture to the soaked oats. Stir until all the ingredients are fully incorporated.
  Combining the wet and dry ingredients ensures that the flavors meld together evenly.

Step 4: Add Walnuts (Optional)

• If using walnuts, chop them roughly and fold them into the batter. This step is optional but adds a lovely crunch and extra flavor.
  Walnuts add texture and a nutty flavor that complements the sweetness of the muffins.

Step 5: Prepare the Muffin Tin

• Preheat your oven to 180°C (350°F). Lightly grease a muffin tin or line it with paper liners.
  Greasing the muffin tin or using liners helps prevent the muffins from sticking, making them easier to remove after baking.

Step 6: Fill the Muffin Tin

• Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.
  Filling the muffin cups to this level ensures they bake evenly and rise nicely.

Step 7: Bake

• Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  Baking at this temperature allows the muffins to cook through evenly, resulting in a golden brown exterior and a moist interior.

Step 8: Cool and Serve

• Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes. Transfer the muffins to a wire rack to cool completely.
  Cooling on a wire rack prevents the muffins from becoming soggy and allows them to firm up.

Nutritional Information (Per Muffin):

• Calories: 180 kcal
• Protein: 4g
• Carbohydrates: 28g
• Fat: 6g
• Fiber: 3g
• Sugar: 10g

Tips for Success

1. Grate the Carrots and Apples Finely: This helps them blend more seamlessly into the batter, ensuring a uniform texture in the muffins.
2. Use Fresh Ingredients: Fresh carrots, apples, and nuts make a big difference in flavor and texture.
3. Customize the Recipe: Feel free to add your favorite spices, such as cinnamon or nutmeg, for an extra flavor boost.
4. Storage: Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for up to 3 months.
5. Serving Suggestions: These muffins are delicious on their own, but they also pair well with a dollop of yogurt or a spread of butter.

Frequently Asked Questions

1. Can I substitute the kefir with another liquid?
   • Yes, you can use buttermilk or yogurt as a substitute for kefir if you prefer.
2. Can I make these muffins gluten-free?
   • You can substitute the oatmeal with gluten-free oats and ensure that the flour used is gluten-free to make these muffins suitable for a gluten-free diet.
3. Can I add other fruits or nuts?
   • Absolutely! You can customize the muffins by adding other fruits like raisins or nuts like pecans.

Final Thoughts

These Carrot and Apple Oatmeal Muffins are not only easy to make but also packed with nutritious ingredients. Perfect for busy mornings or a healthy snack option, they’re sure to become a favorite in your household. Enjoy the wholesome goodness in every bite!