Ingredients

• Carrots: 1 kg (2.2 lbs), peeled and chopped
• Apples: 500 g (1.1 lbs), cored and sliced (use sweet or tart varieties based on your preference)
• Sugar: To taste (start with 3-4 tablespoons, then adjust)
• Citric Acid (Lemon Acid): 1 teaspoon (or juice from 1 lemon)
• Water: 2.5 liters (adjust to your preferred concentration; use less for a richer flavor and more for a lighter drink)

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Wash and Peel the Carrots:
   Start by thoroughly washing the 1 kg of carrots under running water. Peel them and cut them into small, manageable pieces. This will help them cook faster and blend more easily.
2. Core and Slice the Apples:
   Take 500 g of apples and remove the core and seeds. Slice the apples into small pieces. There’s no need to peel the apples unless you prefer a smoother drink, as the skin adds nutrients and fiber.
3. Measure Out Sugar and Citric Acid:
   Prepare sugar based on your preference. You can always start with a smaller amount and adjust the sweetness after tasting. Measure 1 teaspoon of citric acid or have a lemon ready to juice.

Step 2: Cooking the Carrot and Apple Mixture

1. Boil Water:
   Pour 2.5 liters of water into a large pot and bring it to a boil. Adjust the amount of water depending on how concentrated you want the drink to be.
2. Add Carrots and Apples to the Pot:
   Once the water starts boiling, add the chopped carrots and apple slices. Lower the heat to a simmer, and let the mixture cook for about 20-30 minutes, or until the carrots are soft and tender. This will make them easier to blend.
3. Sweeten and Add Citric Acid:
   Add sugar to taste, stirring until it dissolves completely. Also, add 1 teaspoon of citric acid or the juice of one lemon. The acidity balances the sweetness and enhances the flavors of the carrots and apples. Taste the mixture and adjust as necessary.

Step 3: Blending and Straining

1. Cool Slightly Before Blending:
   Allow the mixture to cool slightly before blending. This will make it safer to handle and easier on your blender.
2. Blend Until Smooth:
   Use a blender or immersion blender to puree the carrot and apple mixture until smooth. If you prefer a chunkier drink, blend less. For a completely smooth juice, blend thoroughly.
3. Strain (Optional):
   If you want a smoother, clearer drink, strain the blended mixture through a fine mesh sieve or cheesecloth. This step is optional but recommended if you prefer a juice-like consistency.

Step 4: Final Adjustments and Serving

1. Taste and Adjust:
   Taste the drink again and add more sugar or lemon juice if needed. Adjusting the flavors at this stage ensures the perfect balance of sweetness and acidity.
2. Chill or Serve Warm:
   You can serve the drink warm right after it’s prepared, or let it cool completely and refrigerate for a refreshing cold drink. Serve over ice if desired.

Step 5: Storing the Drink

1. Refrigeration:
   Pour the drink into a clean, airtight container and refrigerate. It will stay fresh for 3-4 days. Shake well before serving as natural separation may occur.
2. Freezing:
   This drink can be frozen for up to 3 months. Pour into freezer-safe bottles or ice cube trays for convenient portions. Thaw in the refrigerator overnight before serving.

Nutritional Information (Per Serving)

(Note: Values are approximate and can vary based on specific ingredients and quantities.)

• Calories: 80 kcal
• Carbohydrates: 20g
• Sugars: 16g
• Protein: 1g
• Fat: 0g
• Fiber: 3g
• Vitamin A: 6500 IU (carrots are an excellent source)
• Vitamin C: 8mg
• Calcium: 25mg
• Iron: 0.4mg

Frequently Asked Questions (FAQs)

1. Can I use different types of apples?
Yes! You can use any apple variety you like. Sweet apples like Gala or Fuji will make the drink sweeter, while tart varieties like Granny Smith will add a tangy note.

2. How do I store leftover drink?
Store any leftovers in an airtight container in the refrigerator. For longer storage, freeze the drink in portions and thaw as needed.

3. Can I make this drink sugar-free?
Yes, if you prefer a sugar-free drink, you can omit the sugar entirely or use a natural sweetener like honey, agave, or stevia.

4. What other flavors can I add?
You can enhance the flavor by adding cinnamon, ginger, or mint leaves. A piece of fresh ginger can add a spicy kick, while cinnamon can give a warm, comforting aroma.

5. Is it necessary to strain the drink?
Straining is optional. If you like a thicker drink with more fiber, you can skip this step. Straining will give a clearer, smoother juice.

Tips for Making the Perfect Carrot and Apple Drink

1. Choose Fresh, High-Quality Ingredients:
   The flavor of the drink depends on the quality of your produce. Fresh, ripe carrots and apples will provide the best taste.
2. Adjust the Sweetness and Acidity:
   Taste as you go and adjust the sugar and citric acid to your liking. This is a flexible recipe, so feel free to experiment.
3. Blend in Small Batches for a Smoother Drink:
   If you’re using a blender, blend in small batches to achieve a smoother texture and prevent splattering.
4. Try Other Fruits and Vegetables:
   This recipe is versatile. Feel free to add other fruits like pears, oranges, or even a small beetroot for an added nutrient boost and color variation.
5. Serve Immediately for the Freshest Flavor:
   The drink tastes best when freshly prepared, as the flavors are more vibrant. However, it will still be delicious when chilled.

Storage Tips

1. In the Refrigerator:
   Pour the drink into a glass or plastic container with a tight seal. Store in the refrigerator for 3-4 days. Shake well before serving.
2. In the Freezer:
   To store for longer periods, freeze the drink in ice cube trays or small, portioned containers. This makes it easier to defrost just what you need.

Conclusion

Making your own Carrot and Apple Drink at home is not only easy but also a great way to enjoy a nutritious and refreshing beverage. The natural sweetness of apples pairs wonderfully with the earthy flavor of carrots, creating a balanced and flavorful drink that can be enjoyed by all ages. Whether you serve it warm on a cold day or chilled as a cool refreshment, this drink is sure to please. Plus, the recipe is versatile, so you can adjust it to suit your taste. Experiment with different fruits, spices, and sweeteners to create your perfect version. Once you try this recipe, it’s bound to become a staple in your home. Give it a go and enjoy a delicious, healthy drink at any time of the day. Cheers to good health!