These Cabbage Fritters are a delightful and savory snack or side dish. Packed with cabbage, onions, carrots, and fresh herbs, these fritters are crispy on the outside and tender on the inside. The yogurt or sour cream adds a creamy richness that complements the crunchy vegetables, while parsley and granulated garlic bring extra flavor to each bite.
Preparation, Cook, and Total Times
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 servings
Cuisine This recipe is inspired by Eastern European and Mediterranean cuisine, where cabbage is often used in savory dishes. These fritters offer a twist on the classic cabbage rolls, turning the traditional filling into a crispy and satisfying treat.
Full List of Ingredients
- For the Fritters:
- 1 small cabbage, shredded
- Salt, to taste
- 1 onion, finely chopped
- 1 carrot, grated
- 3 eggs
- Spring onions, chopped (for garnish)
- 4 tablespoons flour
- 1/2 teaspoon baking powder
- 1/2 cup yogurt or sour cream
- 1 teaspoon granulated garlic
- Fresh parsley, chopped (for garnish)
Step-by-Step Cooking Directions
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Prepare the Cabbage:
- Shred the cabbage finely and place it in a large mixing bowl. Sprinkle with a pinch of salt and set it aside for about 5 minutes. This will help draw out excess moisture from the cabbage.
- After 5 minutes, use your hands or a clean kitchen towel to squeeze out the moisture from the cabbage, then place it back in the bowl.
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Prepare the Vegetables:
- Finely chop the onion and grate the carrot. Add both to the bowl with the cabbage.
- Add the granulated garlic and chopped spring onions to the mixture.
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Make the Fritter Batter:
- Crack the 3 eggs into the bowl with the cabbage mixture and stir well to combine.
- Add the flour, baking powder, and yogurt (or sour cream) to the bowl. Mix everything together until a thick batter forms. You can adjust the consistency by adding more flour if it’s too wet or a little more yogurt if it’s too dry.
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Fry the Fritters:
- Heat a couple of tablespoons of vegetable oil in a large pan over medium heat. Once hot, scoop a spoonful of the fritter batter into the pan and flatten slightly to form small patties.
- Cook the fritters for about 3-4 minutes on each side, or until golden brown and crispy. Don’t overcrowd the pan, and cook in batches if necessary.
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Drain and Serve:
- Once the fritters are cooked, remove them from the pan and place them on a paper towel to drain any excess oil.
- Garnish with fresh parsley and serve with a dollop of yogurt or sour cream on the side for extra creaminess.
Nutritional Information (Per Serving)
- Calories: 150 kcal
- Protein: 4 g
- Carbohydrates: 15 g
- Fat: 9 g
- Fiber: 3 g
- Sodium: 450 mg
- Cholesterol: 65 mg
The Origins and Popularity of the Recipe Cabbage is a staple ingredient in many cuisines, particularly in Eastern Europe and the Mediterranean. This recipe transforms simple ingredients like cabbage, carrots, and onions into crispy fritters, which are often enjoyed as a snack or side dish. The combination of yogurt or sour cream adds a creamy touch, making this dish both satisfying and delicious.
Reasons Why You’ll Love This Recipe
- Crispy and Tender: These fritters have the perfect balance of crispy exterior and soft, flavorful interior.
- Vegetable-Packed: With cabbage, carrots, and onions, this dish is full of nutrients, making it a healthy option for any meal.
- Versatile: You can enjoy these fritters as a snack, a side dish, or even as a light main course.
Health Benefits
- Rich in Fiber: Cabbage and carrots are both rich in fiber, which aids digestion and helps maintain a healthy gut.
- Packed with Vitamins: The cabbage and carrots are full of essential vitamins, such as vitamin C, which helps boost immunity and skin health.
- Low in Calories: These fritters are light and low in calories, making them a great choice for anyone watching their calorie intake.
Serving Suggestions
- With a Salad: Serve these fritters with a simple green salad for a light and refreshing meal.
- With Pickles: Pair with a side of pickled cucumbers or other pickled vegetables for an extra zing.
- As a Snack: These fritters are perfect for a light snack, served with a side of dip like tzatziki or hummus.
Cooking Tips
- Make Sure to Squeeze the Cabbage: Don’t skip the step of squeezing out the moisture from the cabbage. This helps the fritters hold together and prevents them from becoming soggy.
- Adjust Consistency: If the batter is too thick, add a bit more yogurt or water. If it’s too thin, add more flour until the desired consistency is achieved.
- Don’t Overcrowd the Pan: Fry the fritters in batches to ensure they cook evenly and become golden brown.
Variations to Try
- Add More Vegetables: Feel free to add more vegetables, such as bell peppers, zucchini, or spinach, to the fritter batter.
- Spicy Version: Add chili flakes or cayenne pepper to the batter for a bit of heat.
- Cheesy Fritters: Mix in some grated cheese, like cheddar or mozzarella, for a cheesy version of these fritters.
Conclusion These Cabbage Fritters with Yogurt and Parsley are a delicious and easy-to-make dish that’s perfect for any occasion. Whether you’re looking for a savory snack or a side dish, these fritters are sure to be a hit. With their crispy exterior, flavorful filling, and creamy yogurt topping, they’re a satisfying treat for everyone to enjoy.
10 Comprehensive FAQ Section
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Can I use a different type of cabbage? Yes, you can use napa cabbage or savoy cabbage instead of regular green cabbage for a slightly different texture.
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Can I make these fritters gluten-free? Yes, you can substitute the flour with a gluten-free flour blend or chickpea flour for a gluten-free version.
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How do I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or oven to crisp them back up.
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Can I freeze these fritters? Yes, you can freeze the fritters before or after cooking. To freeze, place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer bag. Reheat in the oven when ready to serve.
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Can I make these fritters without eggs? Yes, you can substitute the eggs with flax eggs (1 tablespoon ground flax seeds mixed with 3 tablespoons water per egg) for a vegan version.
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Can I make these fritters spicier? Yes, add chili flakes or cayenne pepper to the batter to give them a spicy kick.
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What can I serve these fritters with? These fritters are great with a side of yogurt, sour cream, or a tangy dip like tzatziki.
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Can I add cheese to the fritters? Yes, you can mix in shredded cheese like cheddar, mozzarella, or feta for added flavor.
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How do I keep the fritters crispy? Make sure to fry them in enough oil and cook them on medium heat to avoid sogginess. Also, drain them on paper towels to remove excess oil.
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Can I make these fritters ahead of time? Yes, you can prepare the fritters and store them in the fridge for up to 2 days. Reheat them in a skillet or oven before serving.