These Cabbage Carrot Spring Rolls are crispy, flavorful, and packed with sautéed vegetables. Perfect for a snack, appetizer, or light meal, they pair wonderfully with dipping sauces and are easy to prepare.
Preparation Time
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients (Makes 12 Spring Rolls)
- For the Filling
- 2 cups (200g) cabbage, finely shredded
- 1 cup (100g) carrots, grated
- 1 spring onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional)
- ½ teaspoon black pepper
- Salt to taste
- For Wrapping and Cooking
- 12 spring roll wrappers (store-bought or homemade)
- 1 egg, beaten (for sealing)
- Vegetable oil (for frying)
Directions
- Prepare the Filling
- Heat a tablespoon of oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Stir in cabbage and carrots, cooking for 3-4 minutes until softened.
- Add soy sauce, sesame oil, black pepper, and salt. Stir to combine.
- Remove from heat and let the filling cool completely.
- Assemble the Spring Rolls
- Lay a spring roll wrapper flat with one corner facing you.
- Place 2 tablespoons of the filling near the corner closest to you.
- Fold the bottom corner over the filling, then fold the sides inward and roll tightly.
- Seal the edge with beaten egg. Repeat for the remaining wrappers and filling.
- Cook the Spring Rolls
- Heat oil in a deep frying pan over medium heat.
- Fry the spring rolls in batches for 3-4 minutes per side until golden brown.
- Drain on paper towels to remove excess oil.
- Serve
- Serve hot with dipping sauces like sweet chili or soy sauce.
Serving Suggestions
- Pair with sweet chili or peanut dipping sauce for extra flavor.
- Serve with a fresh salad for a light meal.
- Enjoy alongside fried rice or noodles.
- Garnish with fresh cilantro or green onions for added freshness.
- Serve as a party appetizer or snack.
Cooking Tips
- Keep the filling dry to prevent soggy rolls.
- Use store-bought spring roll wrappers for convenience.
- Don’t overcrowd the pan while frying for even cooking.
- Freeze uncooked spring rolls for up to 2 months; fry directly from frozen.
Nutritional Benefits
- High in fiber and vitamins from cabbage and carrots.
- Low in fat when baked instead of fried.
- Soy sauce adds umami flavor while keeping calories low.
Dietary Information
- Vegetarian-friendly.
- Gluten-free if using rice paper or gluten-free wrappers.
- Low-calorie snack option.
Nutritional Facts (Per Roll)
- Calories: 90
- Protein: 2g
- Carbohydrates: 12g
- Fat: 3g
- Fiber: 2g
Storage
- Uncooked: Freeze on a tray before transferring to a freezer bag.
- Cooked: Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer.
Why You’ll Love This Recipe
- Quick and easy to prepare.
- Customizable with your choice of vegetables or proteins.
- Crispy, flavorful, and perfect for any occasion.
- Make-ahead-friendly for busy days or entertaining guests.
Conclusion
Cabbage Carrot Spring Rolls are a crispy and flavorful treat that’s easy to prepare and customize. Whether served as a snack, appetizer, or part of a meal, they are sure to be a hit with family and friends. Their versatility and delightful crunch make them a must-try recipe.
Frequently Asked Questions
- Can I bake these spring rolls instead of frying? Yes, brush them with oil and bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
- Can I use frozen spring roll wrappers? Yes, thaw them according to package instructions before use.
- How do I make these gluten-free? Use rice paper wrappers or gluten-free spring roll wrappers and tamari instead of soy sauce.
- Can I prepare them ahead of time? Yes, assemble the rolls and refrigerate or freeze them until ready to cook.
- How do I reheat leftover spring rolls? Reheat in an oven or air fryer at 350°F (175°C) for 5-10 minutes until crisp.
- What dipping sauces work best? Sweet chili sauce, peanut sauce, soy sauce, or hoisin sauce.
- Can I add protein to the filling? Yes, cooked shrimp, chicken, or tofu work well.
- How do I prevent the rolls from opening during frying? Ensure the edges are sealed tightly with egg wash and don’t overcrowd the frying pan.
- What vegetables can I substitute? Add mushrooms, bell peppers, or bean sprouts for variety.
- Can I air fry spring rolls? Yes, air fry at 375°F (190°C) for 10-12 minutes, turning halfway.