This Cabbage, Carrot, and Potato Frittata is a nutritious, easy-to-make, and budget-friendly dish that’s perfect for breakfast, lunch, or dinner. Packed with fresh vegetables, eggs, and cheese, this frittata is both healthy and satisfying.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 1 small young cabbage, shredded
- Salt, to taste
- 1 carrot, grated
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 potato, grated
- 3 eggs
- 50g (½ cup) cheese, grated (any cheese of your choice)
- Fresh parsley, chopped for garnish
Directions
- Step 1: Sauté the Vegetables
- Shred the cabbage and grate the carrot and potato. Set aside.
- Heat 2 tablespoons of olive oil in a pan over medium heat.
- Add the chopped onion and sauté for 3-5 minutes until softened.
- Stir in the grated carrot and potato, sauté for 5 more minutes.
- Add the shredded cabbage, season with salt, and cook for 5-7 minutes, stirring occasionally.
- Step 2: Prepare the Egg Mixture
- In a bowl, whisk 3 eggs with a pinch of salt. Set aside.
- Step 3: Cook the Frittata
- Pour the egg mixture evenly over the sautéed vegetables in the pan.
- Reduce the heat to low, cover the pan, and cook for 10 minutes until the eggs are nearly set.
- Using a plate, carefully flip the frittata to cook the other side. Return it to the pan.
- Sprinkle the grated cheese on top and cook uncovered for 3-5 more minutes until the cheese melts.
- Step 4: Garnish and Serve
- Remove the frittata from the heat and garnish with fresh parsley.
- Slice and serve warm.
Serving Suggestions
✔ Serve with crusty bread or toast for a complete meal.
✔ Pair with a side salad for a light lunch or dinner.
✔ Enjoy with a dollop of sour cream or Greek yogurt.
✔ Top with hot sauce or ketchup for extra flavor.
Cooking Tips
✔ Use fresh vegetables for the best flavor and texture.
✔ Flip with care – use a plate to flip the frittata safely.
✔ Add extra seasonings like black pepper, garlic powder, or red pepper flakes for more flavor.
✔ Experiment with different cheeses – feta, cheddar, or mozzarella all work great.
✔ For extra protein, add cooked chicken, turkey, or tofu to the mixture.
Nutritional Benefits
✔ Eggs provide high-quality protein and essential vitamins.
✔ Cabbage is rich in fiber and antioxidants.
✔ Carrots are packed with vitamin A for eye health.
✔ Potatoes offer complex carbohydrates for energy.
✔ Cheese adds calcium and healthy fats.
Dietary Information
✔ Vegetarian
✔ Gluten-Free
✔ High-Protein
Nutritional Facts (Per Serving, Approximate)
- Calories: 250 kcal
- Protein: 12g
- Carbohydrates: 18g
- Fats: 14g
- Fiber: 3g
Storage
- Refrigerate: Store in an airtight container in the fridge for up to 3 days.
- Reheat: Warm in a pan over low heat or microwave for 1-2 minutes.
- Freeze: Wrap slices in plastic wrap and freeze for up to 1 month.
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in just 30 minutes!
✔ Budget-Friendly – Uses simple, affordable ingredients.
✔ Versatile – Works for breakfast, lunch, or dinner.
✔ Healthy & Satisfying – Packed with vegetables, eggs, and cheese.
Frequently Asked Questions (FAQ)
1. Can I use a different type of cheese?
Yes! Feta, mozzarella, gouda, or parmesan all work great in this frittata.
2. How do I make it dairy-free?
Skip the cheese or use dairy-free cheese.
3. Can I add other vegetables?
Absolutely! Bell peppers, zucchini, spinach, or mushrooms are great additions.
4. How do I prevent the frittata from sticking to the pan?
Use a non-stick pan and coat it well with olive oil or butter.
5. Can I make this frittata ahead of time?
Yes! Store in the fridge and reheat when ready to eat.
6. What’s the best way to flip the frittata?
Use a plate – place it over the pan, flip it upside down, then slide the frittata back into the pan.
7. Can I bake this frittata instead of cooking it on the stove?
Yes! Bake at 180°C (350°F) for 20-25 minutes until set.
8. Is this recipe keto-friendly?
Yes, but reduce the potato to make it more keto-friendly.
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9. Can I add meat to this recipe?
Yes! Cooked bacon, ham, or sausage make great additions.
10. What if I don’t have fresh parsley?
Use dried parsley, basil, or chives as a substitute.
Conclusion
This Cabbage, Carrot, and Potato Frittata is a simple, healthy, and flavorful dish that’s perfect for any meal of the day. Packed with fresh vegetables, eggs, and cheese, it’s a nutritious and satisfying option that’s easy to make. Whether you enjoy it freshly cooked or as leftovers, this frittata is sure to become a staple in your kitchen. Try it today for a delicious and wholesome meal!