Cabbage Cakes with Yogurt Walnut Dill Sauce

These Cabbage Cakes are a simple, healthy, and delicious option for lunch. Packed with nutritious ingredients and baked to perfection, they offer a delightful meal that’s easy to prepare. Serve them with a yogurt walnut dill sauce for an extra burst of flavor.

Preparation Time:

  • Prep Time: 20 minutes
  • Cook Time: 40-45 minutes
  • Total Time: 1 hour 5 minutes

Ingredients:

For the Cabbage Cakes:

  • 1 cabbage (600g), finely shredded
  • 1/3 tsp salt (for cabbage)
  • 1 carrot, grated
  • 2 eggs, beaten
  • 1/3 tsp black pepper
  • 1/2 cup (50g) oat flakes
  • 80g cheese, grated
  • 3 tbsp flour
  • 1 tbsp olive oil
  • 3 cloves garlic, minced

For the Yogurt Walnut Dill Sauce:

  • 3-4 tbsp thick yogurt
  • 2 tbsp walnuts, chopped
  • Fresh dill, chopped
  • 1/4 tsp salt (for sauce)

Directions:

1. Prepare the Cabbage:
Finely shred the cabbage and place it in a large bowl. Sprinkle with 1/3 teaspoon of salt and let it sit for 10 minutes. After 10 minutes, squeeze out any excess moisture using a clean kitchen towel or paper towels.

2. Prepare the Vegetables:
Grate the carrot and add it to the bowl with the cabbage.

3. Combine Ingredients:
Add the beaten eggs, black pepper, oat flakes, grated cheese, flour, olive oil, and minced garlic to the cabbage and carrot mixture. Mix well until all ingredients are thoroughly combined.

4. Form the Cakes:
Shape the mixture into small patties using your hands.

5. Cook the Patties:
Heat a little olive oil in a large frying pan over medium to low heat. Add the patties and cover the pan. Cook for 5-8 minutes on each side until golden brown and cooked through.

6. Bake:
Preheat the oven to 180°C (350°F). Place the cooked patties on a baking sheet and bake for 30-35 minutes, or until they are crispy and fully cooked.

7. Prepare the Yogurt Sauce:
In a small bowl, combine the thick yogurt, chopped walnuts, chopped dill, and 1/4 teaspoon salt. Mix well.

8. Serve:
Serve the cabbage cakes hot with the yogurt walnut dill sauce on the side.

Serving Suggestions:

  • Enjoy the cabbage cakes on their own for a light lunch.
  • Pair with a fresh side salad for a more substantial meal.

Cooking Tips:

  • Moisture Control: Make sure to squeeze out the moisture from the cabbage thoroughly to prevent the cakes from being soggy.
  • Baking Tip: If you prefer a softer texture, skip the pan frying and bake the patties directly in the oven for a slightly longer time, until golden brown.

Nutritional Benefits:

  • Cabbage: High in vitamins C and K, and provides fiber.
  • Carrot: Rich in beta-carotene, vitamins A and C, and antioxidants.
  • Oats: Provide fiber and help with satiety.

Dietary Information:

  • Vegetarian: Suitable for a vegetarian diet.
  • Gluten-Free Option: Can be made gluten-free by using gluten-free flour and oats.
  • Nut-Free Option: Omit walnuts from the sauce if needed.

Nutritional Facts (Per Serving, based on 4 servings):

  • Calories: 180
  • Protein: 8g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Fat: 7g
  • Cholesterol: 60mg
  • Sodium: 250mg

Storage Tips:

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the oven or on a stovetop before serving to maintain crispiness.

Why You’ll Love This Recipe:

  • Healthy and Nutritious: Packed with wholesome ingredients like cabbage, oats, and carrots.
  • Easy to Make: Simple steps make this a quick and fuss-free recipe.
  • Customizable: Easily adaptable with different vegetables or spices to suit your taste.
  • Versatile: Works as a lunch, light dinner, or snack.

Conclusion:

Enjoy these tasty and healthy Cabbage Cakes as a simple and nutritious lunch option. Pair them with the creamy yogurt walnut dill sauce for an extra burst of flavor. Don’t forget to let us know how you liked the recipe in the comments. Bon appétit!

Frequently Asked Questions:

  1. Can I use different vegetables in this recipe?
    Yes, you can add grated zucchini, sweet potato, or bell peppers for more variety.
  2. Can I skip the baking step?
    Yes, if you prefer, you can cook the patties entirely in the frying pan until fully cooked.
  3. What can I use instead of oat flakes?
    You can use breadcrumbs or ground flaxseeds as an alternative.
  4. Can these be frozen for later use?
    Yes, freeze the patties after cooking, and reheat in the oven when needed.
  5. Is there a vegan version of this recipe?
    You can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use a vegan cheese alternative.
  6. Can I use another sauce instead of the yogurt walnut dill sauce?
    Yes, a simple tomato sauce, tzatziki, or a tahini-based sauce would work well.
  7. How do I prevent the patties from falling apart?
    Make sure the mixture is well-combined and firm; adding more flour or oats can help bind the patties.
  8. Can I add spices to the mixture?
    Absolutely! Try adding cumin, coriander, or paprika for added flavor.
  9. What type of cheese works best in this recipe?
    A semi-hard cheese like cheddar or gouda is ideal, but feel free to experiment with your favorite types.
  10. How can I make the cakes crispier?
    Frying them over medium heat until golden and then baking them will give a crispier texture.