Cabbage, Apple, and Carrot Coleslaw is a refreshing and colorful salad packed with crunchy textures and tangy flavors. Combining crisp cabbage, sweet apples, and earthy carrots, this coleslaw is tossed in a creamy yet light dressing that perfectly balances sweetness and tanginess. It’s quick to prepare and perfect as a side dish for barbecues, sandwiches, or as a standalone snack.
Preparation Time
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Servings: 6
Ingredients
For the Coleslaw:
- Green Cabbage: 4 cups (about 300 g), finely shredded
- Carrots: 2 medium (about 150 g), grated
- Apple: 1 large (about 200 g), julienned or grated
- Red Onion: ½ small, thinly sliced (optional)
- Parsley: 2 tablespoons, chopped
For the Dressing:
- Mayonnaise: ½ cup (120 g)
- Greek Yogurt: ¼ cup (60 g) (or use more mayonnaise)
- Apple Cider Vinegar: 2 tablespoons
- Honey: 1 tablespoon (adjust to taste)
- Dijon Mustard: 1 teaspoon
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
Directions
- Prepare the Vegetables:
- Finely shred the cabbage, grate the carrots, and julienne or grate the apple.
- Thinly slice the red onion, if using.
- Combine all vegetables in a large mixing bowl.
- Make the Dressing:
- In a separate bowl, whisk together mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth and creamy.
- Toss the Coleslaw:
- Pour the dressing over the vegetables.
- Toss gently to ensure everything is evenly coated.
- Chill and Serve:
- Refrigerate the coleslaw for at least 15-20 minutes before serving to allow the flavors to meld.
- Serve chilled or at room temperature.
5 Serving Suggestions
- Serve alongside grilled meats, burgers, or barbecue ribs for a classic pairing.
- Use as a crunchy filling for sandwiches, wraps, or tacos.
- Enjoy as a refreshing side dish with baked or grilled fish.
- Serve on top of pulled pork or chicken sliders for added texture and flavor.
- Pair with roasted vegetables or baked potatoes for a lighter meal option.
5 Cooking Tips
- Use a mix of green and red cabbage for a more colorful presentation.
- Toss the apple slices in lemon juice to prevent browning before adding them to the salad.
- For extra crunch, add a handful of toasted nuts or seeds, like sunflower seeds or almonds.
- Adjust the dressing to taste by tweaking the honey for sweetness or vinegar for tanginess.
- Make the coleslaw a few hours ahead, but add the apple closer to serving time to keep it crisp.
Nutritional Benefits
- Cabbage: High in fiber, vitamin C, and vitamin K, supporting digestion and bone health.
- Carrots: Rich in beta-carotene and antioxidants, promoting eye health and skin vitality.
- Apples: Provide natural sweetness, vitamin C, and dietary fiber.
- Greek Yogurt: Adds protein and probiotics for gut health.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: No, contains yogurt (use dairy-free alternatives if needed)
- Vegan: No, contains mayonnaise and yogurt (use vegan substitutes to adapt)
Nutritional Facts (Per Serving)
- Calories: 130 kcal
- Protein: 2g
- Fat: 8g
- Carbohydrates: 13g
- Fiber: 3g
- Sugar: 7g
Storage
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
- Freezing: Not recommended, as the vegetables will lose their crunch and the dressing may separate.
Why You’ll Love This Recipe
- It’s quick and easy to prepare, requiring minimal ingredients and effort.
- The combination of crunchy vegetables and tangy-sweet dressing is perfectly balanced.
- It’s versatile, pairing well with a variety of main dishes or working as a standalone snack.
- The recipe is easily customizable with different vegetables, herbs, and add-ins.
- It’s healthy, vibrant, and appealing for both everyday meals and special occasions.
Conclusion
Cabbage, Apple, and Carrot Coleslaw is a refreshing and nutritious dish that’s as easy to make as it is delicious. Its vibrant mix of textures and flavors makes it a go-to side dish for any meal or occasion. Whether you’re hosting a barbecue, preparing a family dinner, or just looking for a healthy snack, this coleslaw is sure to satisfy. Try it today for a fresh take on a classic favorite!
10 Frequently Asked Questions
- Can I use red cabbage instead of green cabbage? Yes, red cabbage works well and adds a beautiful color contrast.
- What can I use instead of Greek yogurt? Sour cream or more mayonnaise works as a substitute.
- How do I prevent the coleslaw from getting watery? Salt the cabbage lightly and let it sit for 10 minutes before draining any excess liquid.
- Can I skip the honey? Yes, or replace it with maple syrup, agave nectar, or a pinch of sugar.
- Can I make this coleslaw vegan? Use vegan mayonnaise and plant-based yogurt to make it vegan-friendly.
- How long does the coleslaw last? It stays fresh for up to 3 days in the refrigerator.
- What other vegetables can I add? Shredded radishes, bell peppers, or celery make great additions.
- Can I add nuts or seeds? Absolutely! Toasted walnuts, pecans, or sunflower seeds add crunch and flavor.
- How can I adjust the dressing to taste? Add more vinegar for tanginess or honey for sweetness.
- What pairs well with this coleslaw? Grilled meats, sandwiches, tacos, or roasted vegetables are excellent pairings.
Enjoy this vibrant and refreshing coleslaw, perfect for every occasion! 🥗✨